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Progress & Goals
150.8 Lbs.
LEAN BODY MASS
24.6 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Hard work pays off
Day 1 -push
Day 2- pull
Day 3- legs
Day 4 -push
Day 5- pull
Day 6-legs
Heavy weights/ 6-8 reps
My Nutrition Program View My Full Nutrition Program
I use "IF" diet
3500 kcal
65 carbs/15protein/ 20 fat
IF diet 2pm-10pm
Bulking
My Supplement Program View My Full Supplement Program
Supplements is the edge to Bodybuidling
Muscle pharm pre workout
Whey Iso
Enzymes
B-Complex
BCAA's
My Motivation Program View My Full Motivation Program
My Motivation Program
giron4 measured his arms at 14.5 in., a gain of 1.5 in. and measured 4 other body parts.
Apr 27, 2013giron4 updated his weight from 164 Lbs. to 175.4 Lbs., a 11.4 Lb. gain in 96 days.
Apr 27, 2013 | Like
giron4 updated his supplement program.
Muscle pharm pre workout Whey Iso Enzymes B-Complex BCAA's
giron4 updated his workout program.
Day 1 -push Day 2- pull Day 3- legs Day 4 -push Day 5- pull Day 6-legs Heavy weights/ 6-8 reps
giron4 updated his body fat from 10% to 12%, a gain of 2% in 7 days.
Dec 22, 2012 | Like
giron4 updated his nutrition program.
3500 kcal 65 carbs/15protein/ 20 fat IF diet 2pm-10pm Bulking
giron4 updated his supplement program.
Muscle pharm pre workout Whey Iso Enzymes B-Complex BCAA's
giron4 updated his body fat from 12% to 14%, a gain of 2% in 96 days.