Last Visit: Nov 20, 2009 4:31pm Last Forum Post: Aug 29, 2009 10:42pm Last Photo Upload: Oct 13, 2009 2:25pm Last Profile Update: Nov 20, 2009 4:31pm Last Blog Post: Aug 27, 2009 11:49am
Overall Goal: I feel like this new lifestyle is like winning the lottery! I want to inspire others to accomplish the body of their dreams!! Anyone can do this - you just have to want it bad enough!!
Fit Status:
I just bought my first pair of size 3 jeans since high school!!!!!
One day I just got up and decided that I was sick of being fat, lazy, unhealthy and full of excuses!
Why I Love It:
This new lifestyle makes me feel like a whole new person! Weight training makes me feel better physically and emotionally - it's like iron anti-depressants!! I am TRULY addicted!!
How I Stay Motivated:
Every day of hard work gives me a better body and makes me feel better than the day before - what could be more motivation than that?!
BB Accomplishments:
Shedding 14% of bodyfat and over 10 inches off of my waistline, so far!
Forum Signature:
Last Updated: Nov 6, 2009 2:32pm
What girlymissjulie Is Up To:
Nov 6, 2009
girlymissjulie changed Body Fat from 18.5% to 18%, a loss of 0.5 percentage point in 24 days
girlymissjuliechanged Overall Goal: "I feel like this new lifestyle is like winning the lottery! I want to inspire others to accomplish the body of their dreams!! Anyone can do this - you just have to want it bad enough!!."
How did I let myself get to this?? I was actually relieved to see myself in these pictures because I had lost 10lbs so far, but I was far from done!! That back is super hideous! 129lbs
Still haven't found my camera, so I had to use my blackberry again to snap another quick pic after my workout today. Abs and calves are my most stubborn muscles, but I'm finally seeing the fruits of my many months of labor on these abs! Ya!! 111lbs
I feel like this new lifestyle is like winning the lottery! I want to inspire others to accomplish the body of their dreams!! Anyone can do this - you just have to want it bad enough!!
Goal (Long):
After having 4 kids, I never thought I would ever have a nice body again. I thought that I had to have surgery to regain my flat tummy, but I discovered that is so not true! Anyone can have the body they have always wanted and I want to inspire other people to discover this not only for the physical benefits of this lifestyle, but also the mental benefits as well! Everyone just needs someone that believes in them and helps to push them and if they want it bad enough, they will succeed!!
I honestly thought that my stretch marks were just something I was going to have to live with forever....my many badges of motherhood, but I am so thrilled to be wrong!! I actually found a way to heal them, for real!! I can't believe the difference already - I'm so excited!! My stretch marks...
I wake up and take 6 BCAA's (5 grams), wait about 15-20 minutes and then do at least 15-20 minutes HIIT and 20 minutes LISS cardio before breakfast. I take another 6 BCAA's directly after the cardio with breakfast.
In the afternoon I drink a serving of Xtend (10 grams BCAA) before and...
Julie, props to you for your progress since April. WAY TO GO. You must have a cast-iron will on diet discipline. Keep up the great work young lady. Thumbs up.
Ok, so no more complaining. I'm up to 6 days a week now..ha ha! Feels great though. Had a cheat day this weekend and over did it a bit...so good goin down though..LOL! I'm saving the next one for Thanksgiving day :) How are things with you?
looove your overall goal..its soo true. I felt like a million bucks today. so I know what you mean about feeling like you won the lottery. Hope all is well. -Brittnie
Thanks for being a friend here Julie. Keep up the great work. Join "Prayer Warriors" when you get time and leave and requests you have I will check them daily. Please give me a vote at www.bodybuilding.com/2010-body space-spokesmodel-search-men
G od Bless
Randy
The psychotic...haa! I love that it's called that too :) Have you tried it? The 4 days a week is bugging me a little. I need to add in a little cardio on the weekend from now on. I felt like such a lazy pile by Monday...he he!
