Last Visit: Aug 26, 2009 6:29pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Aug 16, 2009 2:24pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: To create healthy habits, be stronger and look great at the beach!
Fit Status:
girlymedic has not entered a Fit Status.
Ask girlymedic for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Lisa
Sex:
Female
Age:
32
Location:
Ontario, Canada
Occupation:
Paramedic
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
I have done weights off/on for years but I got serious about cardio last June. I joined the Running Room's learn to run clinic and it was great. Now that I have my cardio under control I'd like to work on my strength training so I'm fit overall.
Why I Love It:
Training gives me energy and makes me feel like I can do anything.
How I Stay Motivated:
Well motivation isn't easy and I'm hoping that this website and the people on it will help me.
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
By telling people I know they are looking at me everytime I see them so I want to make sure that they see results. It helps to keep me motivated and on task.
- Updated Aug 15, 2009 4:27am
What do you do before your workout to get motivated and energized?
Listen to my favorite upbeat music on my way to the gym.
I started the Greco Lean and FIt program in July. I'm about 5 weeks in and have seen excellent cardio results. I wasn't seeing anything else so I went to Popeye's supplements and was hooked up there by the fantastic staff. Although Greco's did have a short class on how to eat better it was very general. Chris at Popeye's spent about an hour with me going over a new eating plan and suggested adding fish oil, CLA and coconut oil to my diet.
