I put a tablespoon of flax seeds in my smoothie this morning, and I was watching to see how many the blender actually broke up.  I remember hearing that the most important part about adding flax is that it be broken up, so there are certain blenders that market themselves as more of a food pulverizer, like one of the Ninja products? Does anyone have a recommendation about the best blender for their smoothies, or just stick with the good old-fashioned?  I thought it was breaking up lot,... Go to BodyBlog

Going through a few of my old blogs as I delete my old entries in preparation to take down my account... it's a little nostalgic.  I stop short of saying bittersweet, because I feel like that's how it would have felt in the past.  I would have been glad to look back at the entries and see how far I had come, cringing at some of the things I had said, embarrassed for the old version of myself. Funny thing is, there is none of the bitter- part of the bittersweet, so I can't say that... Go to BodyBlog

Hey guys,you know there are some of you very dear to my heart indeed. I have been continuing my teaching and singing, about to finish another program in school... I have been thinking for a while about taking down my pics, since as a teacher, it's maybe not the most professional thing to have online - even without my face attached.  So anyway, I have taken down most of my pics.  I would also ask that if you are a friend who has viewed pics - if you think you may have saved a pic, I... Go to BodyBlog