Last Visit: Nov 8, 2009 11:30am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 8, 2009 10:16am Last Blog Post: Aug 19, 2009 7:04pm
Overall Goal: My goal is to drop 20lbs in a year and keep the muscle I currently have.
Fit Status:
girlvapor has not entered a Fit Status.
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Motivation Level: 8/10
Personal Info And Background:
Real Name:
Crystal
Sex:
Female
Age:
32
Location:
Florida, United States
Occupation:
Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
I ran track in college and did some powerlifting...and than I went into the workforce and got fat. Took up Muay Thai Kickboxing and lost the weight. Now I want to get ripped.
Why I Love It:
Because it is feels good to look in the mirror naked and like what you see.
girlvapor is inspired by Making_A_Change. Reason: "Because she works hard, she completely documented and shared her journey! If you check the blog and the pix her transformation has been tru... " - 7:08 am - Comment
My goal is to drop 20lbs in a year and keep the muscle I currently have.
Goal (Long):
I have been athletic for most of my life, but never have achieved total overall fitness. Great Legs, great back and shoulders, but poor stomach and arms. I want to lean out, and get a 6 pack. Through Muay Thai Kickboxing I have developed strength an discipline, now its time for aesthetics. Depending on the results I may compete, let's see what happens.
Because she works hard, she completely documented and shared her journey! If you check the blog and the pix her transformation has been truly amazing and inspirational.
So I am doing my heavy leg day routine on Monday...Smith Bar Squats and Lunges, Plie Squats, Hack Squats...And Joe Random Trainer Ex-Pro Football player dude comes over to me and says "Hey why don't you do Sumo Deadlifts?" I am like I do plie squats with a...
Feel free to use the line anytime. The important thing is to not deter from what it is you really want to do. People and even Fam will try to deter you, just stay focused and press on.
vapor you are looking good. Those arms are getting bigger and you back is leaning out nicely. keep it up. no cakes :-) i am getting motivated by ur pics
