Bodybuilding.com Information Motivation Supplementation
in:
girlsagymaholic
12%
bf
128 Lbs.
wt
5'6"
ht
BodySpace Member
girlsagymaholic
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Reputation:

Member Since: May 6, 2012

Last Visit: Jun 5, 2013

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BODYGROUPS

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INSPIRED BY

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real name
ashley
age
0
gender
Female
location
Alberta, CA
gym
Fitness On The Go
occupation
housewife
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Overall Goal
///
Compete
To be the best me I can be!
goal physique
Fitness Model

Progress & Goals

BEFORE
Oct 1, 2012
CURRENT
Apr 17, 2013
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112.6 Lbs.

LEAN BODY MASS

15.4 Lbs.

BODY FAT

CURRENT WEIGHT
128
Lbs.
Apr 17, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Apr 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-05-06,2012-06-27,2012-10-01,2012-10-30,2012-11-06,2012-11-11,2012-11-27,2012-12-12,2012-12-16,2013-01-27,2013-02-22,2013-03-25,2013-04-04,2013-04-17
124,125,119,122,125,125,130,131,135,135,130,130,128,128
Jun 01, 2013
122 Lbs.
%
2012-05-06,2012-06-27,2012-10-01,2012-11-06,2012-12-12,2013-01-27,2013-02-22,2013-03-25,2013-04-04,2013-04-17
10,12,16,12,14,16,15,15,13,12
Jun 01, 2013
10 %
Lbs.
2012-05-06,2012-06-27,2012-10-01,2012-10-30,2012-11-06,2012-11-11,2012-11-27,2012-12-12,2012-12-16,2013-01-27,2013-02-22,2013-03-25,2013-04-04,2013-04-17
111.6,110,100,102.5,110,110,114.4,112.7,116.1,113.4,110.5,110.5,111.4,112.6
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LATEST MEASUREMENTS

  • Waist
    28" a loss of 0.5" in 136 days
    Nov 11, 2012
  • Arms
    11" no change in 136 days
    Nov 11, 2012
  • Chest
    34" a gain of 2" in 136 days
    Nov 11, 2012
  • Thighs
    20" a gain of 1" in 136 days
    Nov 11, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

girlsagymaholic has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

girlsagymaholic has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

girlsagymaholic has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

girlsagymaholic has not added any philosophy information.

What girlsagymaholic Is Up To

girlsagymaholic updated her body fat from 13% to 12%, a loss of 1% in 13 days.

12%
Apr 17, 2013 |
2x4cowboy and dflo3491 like this.
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girlsagymaholic added a new profile photo.

Apr 17, 2013

girlsagymaholic added a new photo to her progress photos.

Apr 17, 2013 |
AdamMass, mattvandal and 2 others like this.
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girlsagymaholic 6.5 weeks til ABBA Northerns. Feel like I'm coming in small, but that's okay I've worked hard for where I'm at, can't wait to build again!!!

Apr 17, 2013 |
Yelnatsceltics likes this.
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girlsagymaholic updated her weight from 128 Lbs. to 128 Lbs., no change in 13 days.

128 Lbs.
Apr 17, 2013 |
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girlsagymaholic updated her weight from 130 Lbs. to 128 Lbs., a 2 Lb. loss in 10 days.

128 Lbs.
Apr 4, 2013 |
2x4cowboy likes this.
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girlsagymaholic updated her body fat from 15% to 13%, a loss of 2% in 10 days.

13%
Apr 4, 2013 |
2x4cowboy and Dgrip41 like this.
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girlsagymaholic is now friends with 2x4cowboy, ngbuilder and 3 others.

Mar 25, 2013

girlsagymaholic added a new profile photo.

Mar 25, 2013

girlsagymaholic added a new photo to her progress photos.

Mar 25, 2013 |
raddis and Innersin86 like this.
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girlsagymaholic updated her body fat from 16% to 15%, a loss of 1% in 26 days.

15%
Feb 22, 2013 |
steve0192 likes this.
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girlsagymaholic updated her weight from 135 Lbs. to 130 Lbs., a 5 Lb. loss in 26 days.

130 Lbs.
Feb 22, 2013 |
steve0192 likes this.
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girlsagymaholic updated her body fat from 14% to 16%, a gain of 2% in 46 days.

16%
Jan 27, 2013 |
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girlsagymaholic Starting to get excited for contest prep to start soon, will def be better about posting photos then!!

Jan 27, 2013 |
Yelnatsceltics likes this.
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girlsagymaholic is now friends with TheLeanerImage, TommyB131189 and 3 others.

Jan 27, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
Flexkilz
Flexkilz Thanks for the add! How do you keep your body in such great shape? You have fabulous definition and curves no doubt. Whats your secret? Dont be a stranger Mar 25, 2013 11:30am
Ancients
Ancients ashley pls Jan 25, 2013 10:23am
jrrebel
jrrebel Thanks for adding me. Have a great day and good luck with all your goals. Dec 12, 2012 6:37am
KLOUIS22
KLOUIS22 Thanks for accepting, looking great. Best of luck with your current goals. Check out my page if you ever need any advice or motivation! Dec 7, 2012 2:41pm
LAW3
LAW3 Thank you for accepting my friend invite. Good luck to you in accomplishing all your health and fitness goals. Dec 6, 2012 7:18pm
ataher3
ataher3 Thank you for the accept! Keep up the great work! Dec 6, 2012 8:17am
Steve444a
Steve444a Looking Good Ashley! Dec 6, 2012 6:46am
Yelnatsceltics
Yelnatsceltics Great progress! Love your member name! Stan<>< Dec 5, 2012 3:10pm
StevenSki
StevenSki Keep up the great work! Dec 5, 2012 3:03pm
rebeckyt
rebeckyt Looks like you're making great progress still. Keep up the good work! Dec 3, 2012 4:42am
rebeckyt
rebeckyt Wow thats amazing! How long have you been taking it now? Did you do a loading phase at all? Nov 29, 2012 5:04am
rebeckyt
rebeckyt I found it on the ABBA website. Congrats on your progress! I'm sure you will look amazing when it comes time to cut. How do you find the creatine so far? Nov 28, 2012 11:04pm
rebeckyt
rebeckyt Great progress in the weight gain!! I found out yesterday the figure masters is at Northers this year and Bikini Masters at Sotherns. If all goes well, looks like we will be competing together!! Nov 28, 2012 2:42am
JmanTheJuiceman
JmanTheJuiceman all good Nov 8, 2012 7:36pm
AdamMass
AdamMass Appreciate the rep :P You look great keep it up Nov 4, 2012 1:48am
moshvr
moshvr lol @ rep comment. You're welcome for not saying that :P Nov 2, 2012 5:02pm
Relate
Relate very nice work so far. ;) Nov 2, 2012 3:32am

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