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Thanksgiving day..on the way to the gym 8th week on Poynter's Psychotic Fat Deduction
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BodyBlog (11)
Photos (10)
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BodyGroups (3) NEW!!

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Membership Info
Member Since: Oct 23, 2009
BodyBlog Started: Oct 24, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 28
  • Last 7 Days: 247
  • Overall: 1,823
Forum Posts: 12
BodyBlog Entries: 11
Comments to Others: 102
Forum Rep (?) :

Activity
Last Visit: Today, 12:19pm
Last Forum Post: Never
Last Photo Upload: Dec 20, 2009 10:35am
Last Profile Update: Today, 10:08am
Last Blog Post: Yesterday, 1:39pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 163
Stalking (?) : 1
Inspiring (?) : 0

girlontherun

Overall Goal:  Focused and Doing what it takes to achieve a Figure competition physique! TEAM POYNTER REPRESENT-- DO WORK CREW!!

Fit Status:  Psyched about starting my Cellucor D4/T7 Stack!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Tracy
Sex:
Female
Age:
44
Location:
New Jersey, United States
Occupation:
Personal Website:
Primary Gym:
Lawrenceville (NJ) Gold's Gym
4152 Quakerbridge Road
Lawrenceville, NJ
United States
College:
High School:
When I Started:
2000
How I Started:
When I joined my first Gold's Gym back in 2000. Prior to that I was strictly into cardio classes and running distance
Why I Love It:
Because I know its the only way I will effectively and efficiently continue to burn fat and maintain a healthy weight. Plus I love the way it looks!
How I Stay Motivated:
The feeling you get during and after a good workout is hard to describe and hard to duplicate. That and my husband who is also a body builder keeps me motivated!
BB Accomplishments:
I was in such good shape at one point in my life that people that competed were asking me what shows I was going to do. I need to get back to that...or close to it LOL!
Forum Signature:
"Just Do It". Nike
Last Updated: Oct 23, 2009 5:45pm

What girlontherun Is Up To:
Dec 27, 2009
girlontherun updated Motivation Level from 9/10 to 10/10 and said: "Ready for 2010!"
girlontherun updated Fit Status "Psyched about starting my Cellucor D4/T7 Stack!"
Dec 26, 2009
girlontherun created a new blog entry, "Can i handle it?"
See Last 103 Feed Items
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Progress Pictures:
Oct 24, 2009 Dec 20, 2009
Before shot at 136 Lbs 8th Week on SteveP78 Psychotic Fat Deduction
This was taken as a "Before" shot prior to my starting a Fitnesspoynters program. My goal is to build more lean muscle and reduce body fat.
8th week!
Last Updated: Dec 20, 2009 1:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 14, 2009 4:49am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 24, 2009 2:18pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Focused and Doing what it takes to achieve a Figure competition physique! TEAM POYNTER REPRESENT-- DO WORK CREW!!
Goal (Long):
My goal is to be at 14% body fat by March 2010 with significant lean muscle gain. With the help of Steve Poynter (SteveP78) I have no doubt I will get there!
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Dec 19, 2009 6:24pm

Members That Inspire girlontherun:
Delinia Lewis [ BodySpace ]
Delinia is proof positive that 40's is the new 30's!
read more »
lgunzelman [ BodySpace ]
We are the same age and her body is AWESOME!! Its one thing to see the younger girls with fit bodies but truly inspirational to see ladies over 40 Representing!! I MUST HAVE THESE ABS!!!
read more »
View all 9 members who inspire girlontherun »

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Contest History:
No Contests
Last Updated: Dec 19, 2009 6:24pm

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Last Updated: Dec 19, 2009 6:24pm

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Last Updated: Dec 19, 2009 6:24pm

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Yesterday, 1:39pm

<meta content="text/html; charset=utf-8" http-equiv="Content-Type" /><meta content="Word.Document" name="ProgId" /><meta content="Microsoft Word 12" name="Generator" /><meta content="Microsoft Word...

Current Supplements:
Optimum Nitro Core 24, 3 Lbs., Vanilla Ice Cream
Started: Nov 01, 2009
Reason: I take this in the morning, before work outs and before bed. This particular protein mix has...
Optimum Pro Complex, 4.6 Lbs., Creamy Vanilla
Started: Nov 05, 2009
Reason: I take this after work outs and my husband uses it before and after work outs. With such a...
Optimum BCAA 5000 Powder, 336 Grams
Started: Nov 07, 2009
Reason: Adding BCAA powder to my pre-work out shake.
Last Updated: Nov 20, 2009 11:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.18
Last Activity: Today, 10:05am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Running, Traveling, Sport bikes and Pampering myself
Magazines:
  • Shape
  • Runner's World
Healthy Foods:
  • Skinny Vanilla Cappucino (is that healthy?)
  • Soups
  • Wheat Pasta
Cheat Foods:
  • Shrimp Tempura Rolls
  • Turkey Pepperoni
  • Macaroni and Cheese
Workout Music:
  • Techno
  • Hip Hop
  • Michael Jackson Greatest Hits
Last Updated: Nov 23, 2009 10:48am

Friends (164)









Last Updated: Today, 10:08am

Visitor Comments (129)
[ Leave girlontherun a Comment ]
lgunzelman [ View Profile ]
Today, 9:28am
happy new year - just seeing how you are doing with your goals! keep in touch!
Collage stevep78 [ View Profile ]
Today, 9:28am
Damn, I just got around to checkin out those pics..Your cuts are coming out crazy..Your back looks amazing, your abs are ready to pop and your quads do have the cuts I thought they would... The sink pic is priceless:D Great work..
back and biceps - pre-contest Hitechmuscle [ View Profile ]
Yesterday, 1:59pm
very nice progress indeed! keep up the good work!
Time for a change Apriltazi [ View Profile ]
Dec 25, 2009 9:54am
Merry Christmas to you & your family! Hope Santa was good to you!!!
RANGERED2002 [ View Profile ]
Dec 23, 2009 11:50am
44?! I would have guessed 24!
Thirsty Spartan100 [ View Profile ]
Dec 23, 2009 9:32am
cool ,lets see where you take this body know!!
Thirsty Spartan100 [ View Profile ]
Dec 23, 2009 8:07am
Your getting there big time ,keep it up your ,efforts show!
Front relaxed 177lbs 12/2/09 royboy01 [ View Profile ]
Dec 22, 2009 11:28pm
That's good great! are you in KY with Steve? or are you online with him?
Front relaxed 177lbs 12/2/09 royboy01 [ View Profile ]
Dec 22, 2009 11:03pm
NO prob! When is the contest?
Front relaxed 177lbs 12/2/09 royboy01 [ View Profile ]
Dec 22, 2009 10:36pm
Good progress pic! Great figure!
side shot arms raised TexasToast30 [ View Profile ]
Dec 22, 2009 10:26pm
You have great results in 8 weeks. Keep up the good work.
disneydiva21 [ View Profile ]
Dec 22, 2009 7:13pm
You look awesome :) i was wondering what does your diet look like ??
jaybray1 [ View Profile ]
Dec 21, 2009 10:06pm
my what guns you have there tracy!
britneyfersure [ View Profile ]
Dec 21, 2009 10:04pm
ooh i hope i get a cheat day, just one is all i need haha let me know if you post them [:
britneyfersure [ View Profile ]
Dec 21, 2009 9:57pm
my only concern is christmas! lol i have to go to 2 family get togethers! ahh does the meal plan change? haha i like chicken and fish but not everyyy day. and do the workouts get super hard? they must to see such good results!
britneyfersure [ View Profile ]
Dec 21, 2009 9:44pm
im on week 2 now at the beginning and still going good [: you've done an awesome job! im so gonna get there haha
CLPen3 [ View Profile ]
Dec 21, 2009 9:35pm
Thanks.. :)
CLPen3 [ View Profile ]
Dec 21, 2009 9:22pm
LOL.. I was shoveling my tail off ALL day, so I know how he feels!!! You guys have a great Christmas.. Stay focused!
CLPen3 [ View Profile ]
Dec 21, 2009 3:13pm
Are you serious.. Snow is GREAT.. DO some skiing, hit the hills.. :)
CLPen3 [ View Profile ]
Dec 21, 2009 8:33am
Hope you are enjoying the snow..lol.. Keep working hard..You are looking great.
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