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Overall Goal
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Lose Fat
I want to be a healthy mom of 4! Lose BF from 29-30% down to 15-18%...
goal physique
Fit Woman
Progress & Goals
BEFORE
Aug 17, 2011
CURRENT
Dec 8, 2012
89.5 Lbs.
LEAN BODY MASS
27.5 Lbs.
BODY FAT
CURRENT WEIGHT
117
Lbs.
May 10, 2013
CURRENT BODY FAT
23.5
%
Mar 28, 2013
PROGRESS HISTORY
Lbs.
2012-02-22,2012-12-07,2012-12-08,2012-12-16,2013-02-03,2013-03-11,2013-03-28,2013-05-10
135,123,123,123,121,118,117,117
Jan 26, 2013
118.6 Lbs.
%
2012-02-22,2012-12-07,2012-12-08,2012-12-12,2013-02-03,2013-03-28
29,25,26,25.6,24.3,23.5
Dec 27, 2013
16 %
Lbs.
2012-02-22,2012-12-07,2012-12-08,2012-12-16,2013-02-03,2013-03-11,2013-03-28,2013-05-10
95.8,92.2,91.5,91.5,91.6,89.3,89.5,89.5
Programs
My Workout Philosophy View My Full Workout Program
girlmotivated has not added any program information.
My Nutrition Program View My Full Nutrition Program
girlmotivated has not added any program information.
My Supplement Program View My Full Supplement Program
girlmotivated has not added any program information.
My Motivation Program View My Full Motivation Program
girlmotivated has not added any program information.
girlmotivated updated her body fat from 24.3% to 23.5%, a loss of 0.8% in 53 days.
Mar 28, 2013 | Likegirlmotivated updated her weight from 118 Lbs. to 117 Lbs., a 1 Lb. loss in 17 days.
Mar 28, 2013 | Like
girlmotivated added a new photo to her photo gallery.
Gutke and marine4life62 like this.
girlmotivated updated her weight from 121 Lbs. to 118 Lbs., a 3 Lb. loss in 36 days.
Mar 11, 2013 | Like
girlmotivated updated her weight from 123 Lbs. to 121 Lbs., a 2 Lb. loss in 49 days.
Feb 3, 2013 | Likegirlmotivated updated her body fat from 25.6% to 24.3%, a loss of 1.3% in 53 days.
Feb 3, 2013 | Like
Visitor Comments
LAW3
Your program at this time is so much more detailed and advanced then mine is. Due to work obligations I have been off for a number of months and is trying to get back into the swing of things. Right now I am beginning to do light cardio until I build my wind up and then I will progress to the weights and other routines. I feel unhealthy right now, sluggish and out of shape. Back to the drawing board!!
Dec 8, 2012 8:57pm
LAW3
Thank you for adding me as a friend. Best of luck to you in accomplishing all your health and fitness goals.
Dec 8, 2012 7:05pm
girlmotivated is now friends with Gutke.