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Membership Info
Member Since: Jul 6, 2007
BodyBlog Started: Aug 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 27
  • Overall: 2,446
Forum Posts: 9
BodyBlog Entries: 23
Comments to Others: 33
Forum Rep (?) :

Activity
Last Visit: Jun 23, 2008 7:29pm
Last Forum Post: Oct 29, 2007 7:39pm
Last Photo Upload: Jun 15, 2008 10:21pm
Last Profile Update: Jun 18, 2008 11:37am
Last Blog Post: Apr 26, 2008 4:18pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 125
Stalking (?) : 1
girliemuscles

"34-26-38"

Personal Info And Background:
Real Name: Tee
Sex:
Age: 33
Location: Brooklyn, New York, United States
Occupation: Wonder Woman/Personal Trainer
Personal Website: http://www.myspace.com/thedieselfemme
Gym: Crunch, Equinox, NYSC
Gym Location: NYC
When I Started: Jun, 2007
How I Started: I've worked out off and on for 10 years. I got started training seriously last June.
Why I Love It: I love bodybuilding because it's the perfect marriage between art + science. I love it because you gotta be driven + passionate + dedicated + consistent to sculpt a hard body & these are the same qualities you must possess to be the architect of a purpose-driven life. I love it because when I talk to other women who train, we talk about strength, reps and nutrition - not beauty tips, the latest fashion trend or J.Lo's twins.
How I Stay Motivated: Focusing on the goals, short-term and long term. Learning as much as I can about physiology, nutrition and fitness in general. Photos of bodybuilders I admire and my own progress shots.
BB Accomplishments: Soon come, stars...
Forum Signature:
Last Updated: Jun 18, 2008 11:37am

Progress Pictures
Mar 1, 2003 Apr 9, 2008
My Back - 2003 More Back - 4/08
I'm a photographer and I take a lot of self-portraits. This is the only photo I can find that has a clear image of what my back looked like years ago. This was taken by me in 2003.  Ok. One of these days I will show more than my back but right now it's the only bodypart that I want to show... for now.
Last Updated: Apr 18, 2008 6:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 22, 2008 5:20am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 10, 2008 5:37am

Goals:
Main Goal: Transform My Body
Goal (Short): 34-26-38
Goal (Long): I'm going to slim my waist down to 26" and bring my thighs up to 23", my calves to 16", my arms up to 13" and my hips to 38".
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 14%
Upcoming Contest: FAME US Nationals / NYC
Last Updated: May 15, 2008 10:07pm

BodyAnswers
girliemuscles has answered 45 of 56 total questions.
View all 45 of girliemuscles's BodyAnswers »

What is the best type of protein for you?
Casein
Why is this type of protein best?
Least stomach upset.
- Updated Jun 3, 2008 5:06pm

What is your favorite "healthy" dessert? Give the recipe if applicable.
Oatmeal raisin cookies. Not sure if it's healthy but I love 'em!
- Updated Apr 26, 2008 3:44pm

Where do you find healthy recipes to try?
The Eat-Clean Diet cookbook, Clean Eating Magazine, Internet
- Updated Apr 26, 2008 3:44pm

View all 45 of girliemuscles's BodyAnswers »

Contest History:
No Contests
Last Updated: May 15, 2008 10:07pm

Videos of girliemuscles
This Member has not entered any Videos yet.
Last Updated: Jun 3, 2008 6:14pm

Favorite Bodybuilding And Fitness Videos
Lenda Murray -  Ms. Olympia 1992
Lenda Murray - Ms. Olympia 1992
Play this video Played: 53
Why I like this video: She's exquisite.
Yolanda Hughes
Yolanda Hughes
Play this video Played: 39
Why I like this video: She does the moonwalk!
Last Updated: Jun 3, 2008 6:14pm

Latest BodyBlog Entry (23 Posts Total)
Category: Day to Day on Apr 26, 2008 4:18pm

First, big up to BB.com for sending me a free issue of Iron Man magazine (June, 08) with my last purchase from the Store! I've never read the mag before but I will definitely pick it up again, maybe even subscribe to it. I mean, I read it from cover to cover in one sitting. There is an...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Mar 06, 2008
Reason: Need a multi-vitamin.
Vyo-Tech Oryx Goat Whey, 2.2 Lbs., French Vanilla
Started: May 18, 2008
Reason: Because I'm lactose intolerant and Whey makes my stomach hurt.
Twinlab Amino Fuel Liquid, 32 Fl. Oz.
Started: May 18, 2008
Reason: 
Last Updated: Jun 3, 2008 5:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 16, 2008 8:42am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jan 18, 2008 7:45pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Photography, reading, internet research
Magazines:
  • The Economist
  • Oxygen
  • Musclemag International
Healthy Foods:
  • Bananas
  • Salmon
  • Grilled Chicken
Cheat Foods:
  • Cookies
Fitness Books:
  • Anything by Dan Gastelu
Workout Music:
  • House / Club
  • R & B
  • Reggae (Dancehall)
Last Updated: Aug 25, 2007 5:46pm

Friends (126)
jaybody1
 

Rick JJ
 

siacos
 

MZINFINTI
 

bigchunky
 

shontay87
me playing around afterworkout
 

elleboogie
Carnival Daly
 

BanksCrockett
Me
 

wess121
 

Last Updated: Jun 18, 2008 11:28am

Visitor Comments (78)
[ Leave girliemuscles a Comment ]
ownzzz [ View Profile ]
Yesterday, 12:10pm
looking great, ur hot :)
TROUBLETJ [ View Profile ]
Jul 1, 2008 5:17am
Looking outstanding how are u doing outstanding tats,outstanding body outstanding everything
phone cam pic Lazyrus [ View Profile ]
Jun 17, 2008 10:06am
you look excellent. plus I love the ink.
dannyp45 [ View Profile ]
Jun 16, 2008 7:54pm
hey whats up hows training, just posted brand new progress pics and vids and a new blog and i would love some feedback, check em out and please let me know what you think,
Another Successful Workout BlackJuggernaut [ View Profile ]
Jun 14, 2008 8:03pm
Looking great!
junefront diamondpick [ View Profile ]
Jun 3, 2008 8:07pm
I love gina carano now...thanks.
holaaaaaa! ashleyannbarker [ View Profile ]
May 30, 2008 6:54pm
oh thank you so much! it's so encouraging to hear that... i was nervous putting those pics up! yours are always beautiful... very feminine! i look like a twelve year old boy half the time so i'm envious of curves!
2008 Jr. Nationals 135lbs mj fox [ View Profile ]
May 20, 2008 8:03am
Thanks girlie and how is training for you-im still high from my placing-keep in touch-MJ-FitChik4Life
NC_Fitdiva [ View Profile ]
May 17, 2008 2:56am
Gurl yes, a dayum horse..so u know my azz was tired! Check out musculardevelopment.com for updates..hit contest pics!! I'll send a txt after pre-j'n!!
miked512 [ View Profile ]
May 13, 2008 6:09am
So a lion huh? Or you got something else in mind? Call me crazy.
me and my hardware luvspellcpl [ View Profile ]
May 2, 2008 10:22am
hey good luck on the jr. usa i know it is right around the corner and you can smell victory and cake as well. i know how it is when it is so near to competittion time. well i wish you luck as if you need it
Buy Now:-)  June Maximum Fitness Cover k-chzzle [ View Profile ]
May 1, 2008 8:55pm
Thank you very much! Did you buy one or 5...lol. Seriously, the love is in purchasing one:-)
NC_Fitdiva [ View Profile ]
May 1, 2008 8:01pm
Gurl!! I just hit u up on Myspace!!! It's been a minute...how are ya?
NC_Fitdiva [ View Profile ]
Apr 23, 2008 9:08pm
Hey T!! What is up with you!! Ur pic looks good...and stop trip'n!! When are u go'n 2show that pretty face...I know u like ur back, but lets see the rest of you!! I'm go'n 2beat you!
Buy Now:-)  June Maximum Fitness Cover k-chzzle [ View Profile ]
Apr 19, 2008 9:55pm
Thanks for the mutual superwoman:-) Have a great weekend:-)
beach abs.. BodyByNicole [ View Profile ]
Apr 18, 2008 7:17pm
Looking good Queen. Keep up the good work!
TheBodyguard [ View Profile ]
Apr 18, 2008 6:59pm
You are very welcome!
TheBodyguard [ View Profile ]
Apr 18, 2008 6:49pm
Your back is beautiful!
back double biceps-140lbs workofart [ View Profile ]
Mar 15, 2008 6:50am
Beautiful display of your back and arms.
Fitnbklyn [ View Profile ]
Mar 11, 2008 7:26am
Thanks for the add. Good luck with your goals.
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