bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

girlie_cop

"To drop from 24%BF To 20%BF With the help of, and never ending motivation being part of Team Poynter . Satisfaction in how you look just means you found a easy way to quit working as hard as you should."

View girlie_cop's:

Contact girlie_cop:
Send Private Message
AIM NunNeverNope
MSN NunNeverNope
Yahoo IM NunNeverNope
Report girlie_cop Report girlie_cop
Leave Comment for girlie_cop Leave Comment

girlie_cop's Progress Pictures

50 Progress Pictures

Before After
Jan 1, 2004
january'04 140lbs profile
january'04 140lbs profil I miss wearing a size 9 jean and them falling off my butt

All Progress Pictures
january'04 140lbs
Jan 1, 2004
january'04 140 lbs just shy of my first four years of service living in bahrain at this point in time

january'04 140lbs profile
Jan 1, 2004
january'04 140lbs profil I miss wearing a size 9 jean and them falling off my butt

mid summer in greece
Jun 21, 2006
Thought I was hot stuff here. Mid summer in Greece with the biggest legs in history. Was biking 6 miles a day here to and from work.

summer in greece
Aug 15, 2006
End of summer in Greece fall of 2006 those jeans are size9 long from hollister still got a brand new pair in the closet I'm waiting to get into.

mid summer in cuba
Jun 15, 2007
Mid summer in Cuba as you can see this was the start of my downward slope to 230 roughly 6 months later.

230 lbs.
Dec 23, 2007
this was when I realized how bad I actually looked my misery is obvious. Halfway through my time in GTMO six months out from returnign to the states. 230 lbs.

190 lbs
Feb 14, 2008
happier and healthier i was loosing alot in inchs 6 weeks later mid feb. 190 lbs inchs were falling off

down to 180 lbs
Apr 17, 2008
happy healthy and loving myself again 180lbs. toned and really feeling fit taken in Aprilone month before I returned to the states!

back
Dec 15, 2008
back view going to tighten my ass back and thighs 180 lbs and no tone

front
Dec 16, 2008
front view not to happy with my tummy and legs 180 lbs and no tone

back week 1
Dec 26, 2008
slightly more toned on back week 1

abs front week 1
Dec 26, 2008
front abs 178 lbs week 1

profile week 1
Dec 26, 2008
profile week 1

174lbs front
Jan 14, 2009
174 lbs front view

174 lbs side
Jan 14, 2009
174 lbs side a lil blurry

174 lbs side clear
Jan 14, 2009
174 lbs side view clearer shot

172 lbs
Feb 5, 2009
172 lbs

side 172lbs
Feb 5, 2009
side 172 lbs

back 172lbs
Feb 5, 2009
back 172lbs

this is why im hot
Feb 20, 2009
tweaked my meniscus after going to the gym and working out (ironic huh?) doc set me up with this

front scrubs
Mar 4, 2009
front shot in my jammies 174lbs

side schot scrubs
Mar 4, 2009
side shot jammies 174lbs

front 174lbs
Mar 4, 2009
front shot 174lbs

side shot
Mar 4, 2009
side shot 174lbs

back shot
Mar 4, 2009
back shot 174lbs. jiggly thighs going away nice and firm now

2nd back-n-face 170
Apr 28, 2009
2nd back and face 170 lbs notice the back flaps are going away

back-n-face 170
Apr 28, 2009
back and part of my face at 170lbs. no comments on the freckles

front 170
Apr 28, 2009
front shot 170 more flab going away !!! This is the start of the FDP with Stevep78

side 170
Apr 28, 2009
side shot 170lbs the puchie belly is going away!

legs 170lbs
Apr 28, 2009
pale pale legs slowly developing some definition and getting rid of those ugly bumps I used to have. Noticed I'm getting biker knees. *special appearence by Cherokee my cat.*

play week 4
Jun 1, 2009
week 4 on FDP I was playing with my camera to see how I was looking wasnt serious at all way to bloated for that

play week 4
Jun 1, 2009
oh yeah that belly could of truffle shuffled the whole block

play week 4
Jun 1, 2009
a lil back

play week 4
Jun 1, 2009

week 5
Jun 7, 2009
week 5 messing with camera

week 5
Jun 7, 2009

week 5
Jun 7, 2009

week 5
Jun 7, 2009

week 5
Jun 7, 2009
and the last of it I took some in my room and some in the bathroom as you can see just to mess with lighting. Let me know what you think.

Jun 21, 2009
I will be wearing this dress in November

Jun 28, 2009
me in the wonder woman pj pants 172 This is after 8 weeks of clean eating and being consistent in the gym.

Jun 28, 2009
back shot 172

Jun 28, 2009
side shot 172

Aug 28, 2009
a few folks have asked what I look like in uniform so I am posting a couple for the masses

Aug 28, 2009
second shot of me in uniform

Nov 17, 2009

Nov 17, 2009

Nov 17, 2009

Nov 17, 2009

Nov 17, 2009


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



ON Performance Stack