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girlie_cop
"To drop from 24%BF To 18-16%BF With the help of, and never ending motivation being part of Team Poynter . Satisfaction in how you look just means you found a easy way to quit working as hard as you should."

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Progress Pictures


Oldest Newest
Jan 1, 2004 Nov 17, 2009
january'04 140lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -52.0 lb (-23.6 kg)
Current: 178.0 lb (80.9 kg) Percent Change: -22.6 %

  Start Current Goal Remaining  
  Sep 22, 2009 Nov 22, 2009 Dec 31, 2009 39 Days  
  178.0 lb (80.9 kg) 178.0 lb (80.9 kg) 160.0 lb (72.7 kg) 18.0 lb (8.2 kg)  

This member must lose 0.46 lb (0.21 kg) per day to achieve their goal.
This Member must lose 3.23 lb (1.47 kg) per week to achieve their goal.
This Member must lose 13.85 lb (6.29 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 18, 2009 178.0 lb (80.9 kg) 4.0 lb (1.8 kg) 2.3 %
Oct 2, 2009 174.0 lb (79.1 kg) -2.0 lb (-0.9 kg) -1.1 %
Sep 27, 2009 176.0 lb (80.0 kg) -1.0 lb (-0.5 kg) -0.6 %
Sep 24, 2009 177.0 lb (80.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Sep 22, 2009 178.0 lb (80.9 kg) 177.0 lb (80.5 kg) 17,700.0 %
 
Show Full History (29 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 32.0 % Change: -7.0 %
Current: 25.0 % Percent Change: -21.9 %

  Start Current Goal Remaining  
  Sep 21, 2009 Nov 22, 2009 Dec 31, 2009 39 Days  
  25.0 % 25.0 % 23.0 % 2.0 %  

This member must lose 0.05 % per day to achieve their goal.
This Member must lose 0.36 % per week to achieve their goal.
This Member must lose 1.54 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Nov 18, 2009 25.0 % 0.0 % 0.0 %
Sep 21, 2009 25.0 % -0.8 % -3.1 %
Aug 29, 2009 25.8 % 24.8 % 2,480.0 %
Aug 22, 2009 1.0 % -23.9 % -96.0 %
Jun 30, 2009 24.9 % -0.1 % -0.4 %
 
Show Full History (21 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -35.0" (-88.9 cm)
Current: 1.0" (2.5 cm) Percent Change: -97.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 22, 2009 1.0" (2.5 cm) -36.0" (-91.4 cm) -97.3 %
Jun 30, 2009 37.0" (94.0 cm) -0.5" (-1.3 cm) -1.3 %
Jun 7, 2009 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
May 30, 2009 38.0" (96.5 cm) -1.5" (-3.8 cm) -3.8 %
May 4, 2009 39.5" (100.3 cm) 38.5" (97.8 cm) 3,850.0 %
 
Show Full History (13 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -13.0" (-33.0 cm)
Current: 1.0" (2.5 cm) Percent Change: -92.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 22, 2009 1.0" (2.5 cm) -12.0" (-30.5 cm) -92.3 %
Jun 7, 2009 13.0" (33.0 cm) 0.8" (1.9 cm) 6.1 %
May 30, 2009 12.3" (31.1 cm) -0.3" (-0.6 cm) -2.0 %
May 4, 2009 12.5" (31.8 cm) 11.5" (29.2 cm) 1,150.0 %
May 1, 2009 1.0" (2.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -39.0" (-99.1 cm)
Current: 1.0" (2.5 cm) Percent Change: -97.5 %

  Start Current Goal Remaining  
  Dec 19, 2008 Nov 22, 2009 May 22, 2009 Goal Has Expired  
  40.0" (101.6 cm) 1.0" (2.5 cm) 36.0" (91.4 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Aug 22, 2009 1.0" (2.5 cm) -37.5" (-95.3 cm) -97.4 %
Jun 7, 2009 38.5" (97.8 cm) -0.5" (-1.3 cm) -1.3 %
May 30, 2009 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
May 4, 2009 40.0" (101.6 cm) 39.0" (99.1 cm) 3,900.0 %
May 1, 2009 1.0" (2.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: -33.5" (-85.1 cm)
Current: 1.0" (2.5 cm) Percent Change: -97.1 %

  Start Current Goal Remaining  
  Dec 16, 2008 Nov 22, 2009 May 22, 2009 Goal Has Expired  
  34.5" (87.6 cm) 1.0" (2.5 cm) 28.0" (71.1 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Aug 22, 2009 1.0" (2.5 cm) -30.0" (-76.2 cm) -96.8 %
Jun 30, 2009 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Jun 7, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
May 30, 2009 32.0" (81.3 cm) -4.0" (-10.2 cm) -11.1 %
May 4, 2009 36.0" (91.4 cm) 35.0" (88.9 cm) 3,500.0 %
 
Show Full History (13 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -23.0" (-58.4 cm)
Current: 1.0" (2.5 cm) Percent Change: -95.8 %

  Start Current Goal Remaining  
  Dec 16, 2008 Nov 22, 2009 May 22, 2009 Goal Has Expired  
  24.0" (61.0 cm) 1.0" (2.5 cm) 21.0" (53.3 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Aug 22, 2009 1.0" (2.5 cm) -19.5" (-49.5 cm) -95.1 %
Jun 30, 2009 20.5" (52.1 cm) -1.5" (-3.8 cm) -6.8 %
Jun 7, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
May 30, 2009 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
May 4, 2009 21.0" (53.3 cm) 20.0" (50.8 cm) 2,000.0 %
 
Show Full History (13 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -14.0" (-35.6 cm)
Current: 1.0" (2.5 cm) Percent Change: -93.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 22, 2009 1.0" (2.5 cm) -14.0" (-35.6 cm) -93.3 %
Jun 30, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jun 7, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
May 30, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 4, 2009 15.0" (38.1 cm) 14.0" (35.6 cm) 1,400.0 %
 
Show Full History (13 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: -9.0" (-22.9 cm)
Current: 1.0" (2.5 cm) Percent Change: -90.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 22, 2009 1.0" (2.5 cm) -9.0" (-22.9 cm) -90.0 %
Jun 30, 2009 10.0" (25.4 cm) 0.5" (1.3 cm) 5.3 %
Jun 7, 2009 9.5" (24.1 cm) 1.5" (3.8 cm) 18.8 %
May 30, 2009 8.0" (20.3 cm) -1.0" (-2.5 cm) -11.1 %
May 4, 2009 9.0" (22.9 cm) 8.0" (20.3 cm) 800.0 %
 
Show Full History (13 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -33.0" (-83.8 cm)
Current: 1.0" (2.5 cm) Percent Change: -97.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 22, 2009 1.0" (2.5 cm) -33.0" (-83.8 cm) -97.1 %
Jun 7, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
May 30, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
May 4, 2009 34.0" (86.4 cm) 33.0" (83.8 cm) 3,300.0 %
May 1, 2009 1.0" (2.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -14.0" (-35.6 cm)
Current: 1.0" (2.5 cm) Percent Change: -93.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 22, 2009 1.0" (2.5 cm) -13.0" (-33.0 cm) -92.9 %
Jun 7, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 30, 2009 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
May 4, 2009 15.0" (38.1 cm) 14.0" (35.6 cm) 1,400.0 %
May 1, 2009 1.0" (2.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 4, 2009 5'10.0" (1.8 m) 4'10.0" (1.5 m) 483.3 %
May 3, 2009 1'0.0" (0.3 m) -1'11.0" (-0.0 m) -7.7 %
May 1, 2009 1'1.0" (0.3 m) 0'0.0" (0.0 m) 0.0 %
Apr 30, 2009 1'1.0" (0.3 m) -5'3.0" (-1.4 m) -81.4 %
Mar 25, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 14, 2009 30.0 lb (13.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 14, 2009 30.0 lb (13.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 14, 2009 40.0 lb (18.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 14, 2009 40.0 lb (18.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 14, 2009 30.0 lb (13.6 kg)


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