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Membership Info
Member Since: Dec 16, 2008
BodyBlog Started: Dec 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 197
  • Overall: 9,470
Forum Posts: 27
BodyBlog Entries: 39
Comments to Others: 506
Forum Rep (?) :

Activity
Last Visit: Today, 9:58am
Last Forum Post: Aug 28, 2009 1:14pm
Last Photo Upload: Feb 20, 2009 2:00pm
Last Profile Update: Yesterday, 3:26am
Last Blog Post: Nov 17, 2009 12:27pm

Friends Stats
Fan Club (?) : 203
Mutual Friends (?) : 124
Stalking (?) : 2
Inspiring (?) : 1

girlie_cop

Overall Goal:  To drop from 24%BF To 12%BF Committing myself to doing atleast one competition in 2010. Ultimate goal is to do the All Forces Military Championships (Womens Figure/ Class C).

Fit Status:  tried on some swimsuits I had that usedv to be tight . Kind of happy they are fitting better and my butt is getting tighter.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Elizabeth Julia
Sex:
Female
Age:
27
Location:
Pensacola, Florida, United States
Occupation:
working full time student , dedicated nutt case
Personal Website:
Primary Gym:
Powerhouse Aerobics & Fitness
6933 N 9th Ave
Pensacola, FL
United States
College:
High School:
Temecula Valley High
Attended 1999 to 2001
Temecula, California
United States
When I Started:
Dec, 2007
How I Started:
I hit 34% body fat and realized I needed to make a change in my fitness. I was having a rough time going up stairs and doing things that I have to do with work. Used to be that I was a little machine and could do anything. Past involvements includes track, swim , and cheer in highschool.
Why I Love It:
I'm loving my gym time. I look forward to it from the time I get to work to the time I am about to get out its all I keep in my head.
How I Stay Motivated:
Have you seen the results from STEVEP78? The guy is a master at whipping a gal into shape. I want to be a source of inspiration to others. If I can go from flab to fab with my crazy schedule I know others can to. Pulling 13-14 hour days and always in the public eye is alot to standup and take. Let alone looking good as you do it.
BB Accomplishments:
I committed myself to working out and becoming a better me. Look at the pictures and see for yourself. Roughly 60lbs lost to date!
Forum Signature:
"Knowledge is knowing a tomato is a fruit; wisdom is not putting it in your fruit salad." ElizabethJulia
Last Updated: Dec 22, 2009 9:32pm

What girlie_cop Is Up To:
Dec 22, 2009
girlie_cop set a new Profile Picture
Dec 19, 2009
girlie_cop joined the BodyGroup P90X
See Last 137 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 23, 2007 Dec 19, 2009
230 lbs.
this was when I realized how bad I actually looked my misery is obvious. Halfway through my time in GTMO six months out from returning to the states. 230 lbs. Starting P90X
better lighting legs slimming up tummy needs more attention I'm happy with how I'm looking right now though give me a couple days i will make it look even better
Last Updated: Dec 23, 2009 9:26am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 12, 2009 5:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 12, 2009 5:27pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
To drop from 24%BF To 12%BF Committing myself to doing atleast one competition in 2010. Ultimate goal is to do the All Forces Military Championships (Womens Figure/ Class C).
Goal (Long):
Drop body fat and be in the best physical condition I have ever been in. My baby sister graduates from high school June of '10. I want to be the role model she deserves and somebody she can be proud of.
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
All Forces Military Championships ( Womens Figure/Class C)
Last Updated: Dec 8, 2009 1:46am

Members That Inspire girlie_cop:
Irondiva83 [ BodySpace ]
Her results first inspired me to talk with Stevep78. Every time I have had a question or a concern she was able to help me out and give extra tips.
beautifulgrace [ BodySpace ]
Her transformation Is what infomercials dream of being able to show on t.v. and in magazines. She has been super helpful and positive when I had questions and super supportive when I felt like reaching for the pint of ice cream.
View all 7 members who inspire girlie_cop »

BodyAnswers
girlie_cop has answered 28 of 67 total questions.
View all 28 of girlie_cop's BodyAnswers »

What mistakes did you make when you first started working out?
I didnt have good form and pulled weird muscles or did to much at the wrong weight so I wasnt getting anything out of it.
- Updated Dec 17, 2008 5:15am

What is the one tip you would give somebody who is just getting started?
Get with a trainer so you know how to everything the right way and not run the risk of injuring yourself.
- Updated Dec 17, 2008 5:13am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I need the encouragement and they always have new ideas for me.
- Updated Dec 17, 2008 5:12am

View all 28 of girlie_cop's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 8, 2009 1:46am

Videos of girlie_cop
This Member has not entered any Videos yet.
Last Updated: Dec 8, 2009 6:11am

Favorite Bodybuilding And Fitness Videos
Torii BB & Fig Championships - Women Fig Tall Clas
Torii BB & Fig Championships - Women Fig Tall Clas
Play this video Played: 42
Why I like this video: this is what im striving for
Aubree Marchione and Nick
Aubree Marchione and Nick "The Beast" Scott dancin
Play this video Played: 36
Why I like this video: If you have never heard of Nick Scott your really missing out he is a big factor of why wheelchair body building is gaining popularity. He completely kills the perceived standards and sets the bar at a whole new level I encourage everybody to check him out.
Chad McCrary - 2008 Wheelchair Nationals Interview
Chad McCrary - 2008 Wheelchair Nationals Interview
Play this video Played: 60
Why I like this video: This guy is my motivation. Anybody who tries to make lame excuses about why they cant work out saying they are to busy or its just to hard are schmucks. Complete respect for this man.
Play this video Charlie's Angels - Cameron Diaz happy morning Played: 144
Play this video Hard Times Played: 73
Play this video Scrubs - I hate my body Played: 89
Play this video Marines doing the Cha Cha slide Played: 93
Play this video Military Workout. Funny Played: 75
Play this video Scrubs - The Fattie Song Played: 82
Last Updated: Dec 8, 2009 6:11am

Latest BodyBlog Entry (39 Posts Total)
Category: Training on Nov 17, 2009 12:27pm

Well I have been on my duff now for a lil over 6 weeks now and am finally getting somewhere respectable with my therapy. I started doing squats and leg presses this week. They also have me doing some different calf exercises and lots of stretching with bands. I'm starting to see some real...


Current Supplements:
GNC Womens Ultra Mega multi vitamin
GNC Womens Ultra Mega multi vitamin

Started: Dec 15, 2008
Reason: This is the powder form so I can make it in shakes.My doctor recommended I boost my multi...
GNC Wheybolic Extreme 60
GNC Wheybolic Extreme 60

Started: Apr 01, 2009
Reason: Started taking this instead of the previous whey I was taking since its easier for the body...
Cellucor D4 Thermal Shock
Cellucor D4 Thermal Shock

Started: Jun 03, 2009
Reason: Really enjoy taking this. I don't get crazy reflux burps, hand tremors or shakes. Or any...
******** Weight Loss kit  read more »
Last Updated: Dec 13, 2009 2:53am

Supplement Reviews
VPX Redline Princess, 24 Bottles, Exotic Fruit
Review:  I love this stuff the guys at work call it crack water. Its a serious boost if your having...
Overall Rating:  10/10
Taste Rating:  10/10
Gaspari Nutrition Mitotropin, 30 Day Kit
Review:  I did this program and stuck with the prescribed exercise and meal plans. only to loose four...
Overall Rating:  5/10
Taste Rating:  N/A
Last Updated: Dec 13, 2009 2:53am

Forum Activity:
User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.07
Last Activity: Today, 9:01am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Dec 13, 2009 2:53am

Favorites
Bodyparts:
Hobbies:
  • shopping
  • internet surfing
  • taking pics
Magazines:
  • Shape
Healthy Foods:
  • sushi
  • yogurt
Cheat Foods:
  • jolly rancher candies, lollipops, stixs
  • manicotti cheese stuffed
  • greek food anybody who has ever had it knows what I mean
Workout Music:
  • t.s.o.l.
  • horror pops
  • tiger army
Supplements:
Last Updated: Dec 13, 2009 2:53am

Friends (126)









Last Updated: Yesterday, 3:26am

Visitor Comments (18)
[ Leave girlie_cop a Comment ]
Getting better steamboat1 [ View Profile ]
Yesterday, 11:34am
Lol. Ive been keeping it up, you look like youre progressing as well, good for you.
magalhaestomaz [ View Profile ]
Yesterday, 8:59am
OI NAO ME RESPONDEU MAIS..MEIJOS SAUDADES..DE VOÇE
I want real guns not those toys jfouch23 [ View Profile ]
Yesterday, 6:36am
well enjoy that holiday vacation. I will continue to enjoy my all expense paid vacation right here ha ha.
I want real guns not those toys jfouch23 [ View Profile ]
Yesterday, 6:32am
haha like you I worked. So no nothing fun or exciting. Just another day at the office.
Getting better steamboat1 [ View Profile ]
Dec 27, 2009 5:40am
Of course how could you tell
I want real guns not those toys jfouch23 [ View Profile ]
Dec 26, 2009 3:52pm
Hey hope you had a great Christmas.
Inked187 [ View Profile ]
Dec 26, 2009 10:09am
hey ma, hope yesterday was great for you! hope your doing well!
at work firefighter2199 [ View Profile ]
Dec 25, 2009 3:37am
MERRY XMAS AND HAPPY NEW YEAR!
Inked187 [ View Profile ]
Dec 24, 2009 11:57am
k, what song?
Inked187 [ View Profile ]
Dec 24, 2009 11:14am
lol, ok in the house then
Inked187 [ View Profile ]
Dec 24, 2009 10:15am
awwwwwwwwwwwwwwwwww, lets dance in the rain!
Inked187 [ View Profile ]
Dec 24, 2009 9:52am
merry christmas ma, to youand the lil ones
Weaponx66 [ View Profile ]
Dec 24, 2009 9:15am
Thank you much!!!
Weaponx66 [ View Profile ]
Dec 24, 2009 7:18am
Looks like youre doing great, keep up the hard work!!
RoseyPata [ View Profile ]
Dec 22, 2009 2:57pm
thank you i appreciate that very much
Made some progress in Iraq  :o) DocXerxes [ View Profile ]
Dec 22, 2009 9:08am
hey there petty officer lol, It's not because i'm with marines that I look this way , its just I take care of myself well, I'm hoping to compete in the All Military BB Championships one day soon... keep in touch :o)
RoseyPata [ View Profile ]
Dec 22, 2009 7:13am
thank you for the add. no he deployes in feduary but my birth day is in april ao i want to lose the weight by then so it can be my birth day present to myself. lol
Starting again slipperybobby [ View Profile ]
Dec 22, 2009 12:45am
your progress is really showing, keep it up....
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