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Membership Info
Member Since: Dec 16, 2008
BodyBlog Started: Dec 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 82
  • Last 7 Days: 173
  • Overall: 7,483
Forum Posts: 27
BodyBlog Entries: 39
Comments to Others: 468
Forum Rep (?) :

Activity
Last Visit: Today, 1:48pm
Last Forum Post: Aug 28, 2009 1:14pm
Last Photo Upload: Feb 20, 2009 2:00pm
Last Profile Update: Today, 2:21am
Last Blog Post: Nov 17, 2009 12:27pm

Friends Stats
Fan Club (?) : 130
Mutual Friends (?) : 135
Stalking (?) : 0
Inspiring (?) : 1

girlie_cop

Overall Goal:  To drop from 24%BF To 20%BF With the help of, and never ending motivation being part of Team Poynter . Satisfaction in how you look just means you found a easy way to quit working as hard as you should.

Fit Status:  physical therapy is finally letting me do squats adn leg presses again

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Elizabeth Julia
Sex:
Female
Age:
27
Location:
Pensacola, Florida, United States
Occupation:
working full time student , dedicated nutt case
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
I hit 34% body fat and realized I needed to make a change in my fitness. I was having a rough time going up stairs and doing things that I have to do with work. Used to be that I was a little machine and could do anything. Past involvements includes track, swim , and cheer in highschool.
Why I Love It:
I'm loving my gym time. I look forward to it from the time I get to work to the time I am about to get out its all I keep in my head.
How I Stay Motivated:
Have you seen the results from STEVEP78? The guy is a master at whipping a gal into shape. I want to be a source of inspiration to others. If I can go from flab to fab with my crazy schedule I know others can to. Pulling 13-14 hour days and always in the public eye is alot to standup and take. Let alone looking good as you do it.
BB Accomplishments:
I committed myself to working out and becoming a better me. Look at the pictures and see for yourself. Roughly 60lbs lost to date!
Forum Signature:
"Knowledge is knowing a tomato is a fruit; wisdom is not putting it in your fruit salad." ElizabethJulia
Last Updated: Sep 22, 2009 1:26pm

What girlie_cop Is Up To:
Nov 23, 2009
girlie_cop changed Overall Goal: "To drop from 24%BF To 20%BF With the help of, and never ending motivation being part of Team Poynter . Satisfaction in how you look just means you found a easy way to quit working as hard as you should.."
girlie_cop set a new Profile Picture
Nov 18, 2009
girlie_cop changed Weight from 174 lbs. to 178 lbs., a 4 lb. gain in 47 days
See Last 114 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2009 11:40pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 18, 2009 11:40pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
To drop from 24%BF To 20%BF With the help of, and never ending motivation being part of Team Poynter . Satisfaction in how you look just means you found a easy way to quit working as hard as you should.
Goal (Long):
Drop body fat and be in the best physical condition I have ever been in. My baby sister graduates from high school June of '10. I want to be the role model she deserves and somebody she can be proud of.
Weight Goal:
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Today, 2:21am

Members That Inspire girlie_cop:
She has a deff sickness to her and is a standard to follow. Check the progress, check her pics. You wont be disappointed.
Irondiva83 [ BodySpace ]
Her results first inspired me to talk with Stevep78. Every time I have had a question or a concern she was able to help me out and give extra tips.
View all 7 members who inspire girlie_cop »

BodyAnswers
girlie_cop has answered 28 of 67 total questions.
View all 28 of girlie_cop's BodyAnswers »

What mistakes did you make when you first started working out?
I didnt have good form and pulled weird muscles or did to much at the wrong weight so I wasnt getting anything out of it.
- Updated Dec 17, 2008 5:15am

What is the one tip you would give somebody who is just getting started?
Get with a trainer so you know how to everything the right way and not run the risk of injuring yourself.
- Updated Dec 17, 2008 5:13am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I need the encouragement and they always have new ideas for me.
- Updated Dec 17, 2008 5:12am

View all 28 of girlie_cop's BodyAnswers »

Contest History:
No Contests
Last Updated: Today, 2:21am

Videos of girlie_cop
This Member has not entered any Videos yet.
Last Updated: Today, 2:21am

Favorite Bodybuilding And Fitness Videos
Charlie's Angels - Cameron Diaz happy morning
Charlie's Angels - Cameron Diaz happy morning
Play this video Played: 134
Why I like this video: Cameron is my fitness goal. I mean seriously not many gals can pull off that butt dance.
Scrubs - I hate my body
Scrubs - I hate my body
Play this video Played: 75
Why I like this video: talk about a realistic motivator you really only need to watch the first 18 seconds of this
Marines doing the Cha Cha slide
Marines doing the Cha Cha slide
Play this video Played: 81
Why I like this video: great ab work out laughing so hard
Play this video Military Workout. Funny Played: 67
Play this video Scrubs - The Fattie Song Played: 72
Play this video Chad McCrary - 2008 Wheelchair Nationals Interview Played: 54
Play this video Hard Times Played: 63
Play this video Aubree Marchione and Nick "The Beast" Scott dancin Played: 31
Last Updated: Today, 2:21am

Latest BodyBlog Entry (39 Posts Total)
Category: Training on Nov 17, 2009 12:27pm

Well I have been on my duff now for a lil over 6 weeks now and am finally getting somewhere respectable with my therapy. I started doing squats and leg presses this week. They also have me doing some different calf exercises and lots of stretching with bands. I'm starting to see some real...


Current Supplements:
GNC Womens Ultra Mega multi vitamin
GNC Womens Ultra Mega multi vitamin

Started: Dec 15, 2008
Reason: This is the powder form so I can make it in shakes.My doctor recommended I boost my multi...
GNC Wheybolic Extreme 60
GNC Wheybolic Extreme 60

Started: Apr 01, 2009
Reason: Started taking this instead of the previous whey I was taking since its easier for the body...
VPX RedLine RTD, 24 Pack, Triple Berry
Started: May 03, 2009
Reason: Okay I thought the Princess was crack water this stuff is water on steroids! Over the top rush...
Cellucor D4 Thermal Shock  read more »
******** Weight Loss kit  read more »
Last Updated: Jul 22, 2009 10:19pm

Supplement Reviews
VPX Redline Princess, 24 Bottles, Exotic Fruit
Review:  I love this stuff the guys at work call it crack water. Its a serious boost if your having...
Overall Rating:  10/10
Taste Rating:  10/10
Gaspari Nutrition Mitotropin, 30 Day Kit
Review:  I did this program and stuck with the prescribed exercise and meal plans. only to loose four...
Overall Rating:  5/10
Taste Rating:  N/A
Last Updated: Jul 22, 2009 10:19pm

Forum Activity:
User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.08
Last Activity: Nov 19, 2009 1:33am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 22, 2009 10:19pm

Favorites
Bodyparts:
Hobbies:
  • shopping
  • internet surfing
  • taking pics
Magazines:
  • Shape
Healthy Foods:
  • sushi
  • yogurt
Cheat Foods:
  • jolly rancher candies, lollipops, stixs
  • manicotti cheese stuffed
  • greek food anybody who has ever had it knows what I mean
Workout Music:
  • t.s.o.l.
  • horror pops
  • tiger army
Supplements:
Last Updated: Jul 22, 2009 10:19pm

Friends (135)









Last Updated: Nov 19, 2009 11:20pm

Visitor Comments (503)
[ Leave girlie_cop a Comment ]
Just got back from Iraq Inked187 [ View Profile ]
Today, 3:21am
lol, i know that, but then i look flat and cant see progress
Just got back from Iraq Inked187 [ View Profile ]
Today, 2:35am
i need to take new ones, but the tent has bad lighting,
Just got back from Iraq Inked187 [ View Profile ]
Today, 2:30am
cute new pic
side shot stuk-in-germany [ View Profile ]
Nov 19, 2009 9:06pm
thank you for the add, you rock,, keep up the hard work and chat me up when ever you like
Just got back from Iraq Inked187 [ View Profile ]
Nov 18, 2009 11:48pm
i'll hold the camara!!!! lol
Just got back from Iraq Inked187 [ View Profile ]
Nov 18, 2009 11:48pm
keep with your guns ma, you can reach i know you can!
Just got back from Iraq Inked187 [ View Profile ]
Nov 17, 2009 1:33pm
glad you didnt and glad you back in the mix, "GET IT IN" and keep going. PS you look good in uniform
larryvillalba [ View Profile ]
Nov 17, 2009 1:15pm
thats some great progress keep it up!!
me sensiD [ View Profile ]
Oct 20, 2009 2:37pm
well that stinks! Hope you are feeling good today. Got to get my but moveing and get to my workout.
me sensiD [ View Profile ]
Oct 19, 2009 10:42am
How the heck did you do that?
me sensiD [ View Profile ]
Oct 18, 2009 2:20pm
Good work on the progress pics. How goes the fight against fast food?
Me BrandonLynn [ View Profile ]
Oct 8, 2009 9:19am
i lived there for 6 years and planon moving back there after the Marines
M_anstrom [ View Profile ]
Oct 6, 2009 8:44am
Nice, We've got winter rollin' in here so there isn't much to do BUT go to the gym...lol We also have a Red flag going on so We're staying busy with our base population nearly doubling for the exercise...lol
Hello World!! I'M ALIVE! MAGUI [ View Profile ]
Oct 5, 2009 8:55am
wow thanks, that means a lot to me :) Hey if you're dropping in percentages then it's working yeah!? I'll be sure to keep on killin' it so I can motivate you more! :)
Hello World!! I'M ALIVE! MAGUI [ View Profile ]
Oct 5, 2009 8:12am
hey that's rockin! Glad to hear you're feeling the confidence :) , I'm at about 15% BF right now.
Hello World!! I'M ALIVE! MAGUI [ View Profile ]
Oct 5, 2009 7:23am
thanks girl! Boss says I'm at a good bodyfat %, but I'm still burning! I want my abs haha.
M_anstrom [ View Profile ]
Oct 3, 2009 6:42am
Hey, how's the progress comin?
rear double BuLLa-Monster [ View Profile ]
Sep 23, 2009 1:04pm
yeah i bet they were shocked! you probably got special treatment after that :)
redheadlaw7 [ View Profile ]
Sep 17, 2009 7:26pm
Thanks girl!
FREAKZILLAo69 [ View Profile ]
Sep 12, 2009 3:54am
All you can hear is "yoda"? Does that mean I need to explain better or not talk about whatever I was talking about?
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