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Membership Info
Member Since: Dec 16, 2008
BodyBlog Started: Dec 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 41
  • Overall: 7,269
Forum Posts: 27
BodyBlog Entries: 38
Comments to Others: 499
Forum Rep (?) :

Activity
Last Visit: Nov 2, 2009 8:28pm
Last Forum Post: Aug 28, 2009 1:14pm
Last Photo Upload: Feb 20, 2009 2:00pm
Last Profile Update: Oct 25, 2009 6:14am
Last Blog Post: Oct 7, 2009 3:48pm

Friends Stats
Fan Club (?) : 126
Mutual Friends (?) : 131
Stalking (?) : 1
Inspiring (?) : 1

girlie_cop

Overall Goal:  To drop from 24%BF To 18-16%BF With the help of, and never ending motivation being part of Team Poynter . Satisfaction in how you look just means you found a easy way to quit working as hard as you should.

Fit Status:  AHHH!!!! About to start climbing the walls inmy office I'mgoing stir crazy!!!! Need more GYM!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Elizabeth Julia
Sex:
Female
Age:
27
Location:
Pensacola, Florida, United States
Occupation:
working full time student , dedicated nutt case
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
I hit 34% body fat and realized I needed to make a change in my fitness. I was having a rough time going up stairs and doing things that I have to do with work. Used to be that I was a little machine and could do anything. Past involvements includes track, swim , and cheer in highschool.
Why I Love It:
I'm loving my gym time. I look forward to it from the time I get to work to the time I am about to get out its all I keep in my head.
How I Stay Motivated:
Have you seen the results from STEVEP78? The guy is a master at whipping a gal into shape. I want to be a source of inspiration to others. If I can go from flab to fab with my crazy schedule I know others can to. Pulling 13-14 hour days and always in the public eye is alot to standup and take. Let alone looking good as you do it.
BB Accomplishments:
I committed myself to working out and becoming a better me. Look at the pictures and see for yourself. Roughly 60lbs lost to date!
Forum Signature:
"Knowledge is knowing a tomato is a fruit; wisdom is not putting it in your fruit salad." ElizabethJulia
Last Updated: Sep 22, 2009 1:26pm

What girlie_cop Is Up To:
See Last 108 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2004 Aug 28, 2009
january'04 140lbs profile
january'04 140lbs profil I miss wearing a size 9 jean and them falling off my butt
second shot of me in uniform
Last Updated: Aug 28, 2009 1:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 2, 2009 11:23am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 2, 2009 11:23am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
To drop from 24%BF To 18-16%BF With the help of, and never ending motivation being part of Team Poynter . Satisfaction in how you look just means you found a easy way to quit working as hard as you should.
Goal (Long):
Drop body fat and be in the best physical condition I have ever been in. My baby sister graduates from high school June of '10. I want to be the role model she deserves and somebody she can be proud of.
Weight Goal:
Bodyfat Goal:
16%
Upcoming Contest:
Last Updated: Jun 30, 2009 9:02pm

Members That Inspire girlie_cop:
Irondiva83 [ BodySpace ]
Her results first inspired me to talk with Stevep78. Every time I have had a question or a concern she was able to help me out and give extra tips.
flyboyjustice [ BodySpace ]
He and others like him are a inspiration to me on how far I can go. He has pushed past the perceived standards and limits expected of those who ae heavier than most and shown with absolute conviction that there is no standard set in stone. Its all about how far you are willing to go and how hard you are willing to go for it.
View all 7 members who inspire girlie_cop »

BodyAnswers
girlie_cop has answered 28 of 67 total questions.
View all 28 of girlie_cop's BodyAnswers »

What mistakes did you make when you first started working out?
I didnt have good form and pulled weird muscles or did to much at the wrong weight so I wasnt getting anything out of it.
- Updated Dec 17, 2008 5:15am

What is the one tip you would give somebody who is just getting started?
Get with a trainer so you know how to everything the right way and not run the risk of injuring yourself.
- Updated Dec 17, 2008 5:13am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I need the encouragement and they always have new ideas for me.
- Updated Dec 17, 2008 5:12am

View all 28 of girlie_cop's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 30, 2009 9:02pm

Videos of girlie_cop
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2009 9:02pm

Favorite Bodybuilding And Fitness Videos
Aubree Marchione and Nick
Aubree Marchione and Nick "The Beast" Scott dancin
Play this video Played: 30
Why I like this video: If you have never heard of Nick Scott your really missing out he is a big factor of why wheelchair body building is gaining popularity. He completely kills the perceived standards and sets the bar at a whole new level I encourage everybody to check him out.
Chad McCrary - 2008 Wheelchair Nationals Interview
Chad McCrary - 2008 Wheelchair Nationals Interview
Play this video Played: 52
Why I like this video: This guy is my motivation. Anybody who tries to make lame excuses about why they cant work out saying they are to busy or its just to hard are schmucks. Complete respect for this man.
Charlie's Angels - Cameron Diaz happy morning
Charlie's Angels - Cameron Diaz happy morning
Play this video Played: 133
Why I like this video: Cameron is my fitness goal. I mean seriously not many gals can pull off that butt dance.
Play this video Hard Times Played: 62
Play this video Scrubs - I hate my body Played: 74
Play this video Marines doing the Cha Cha slide Played: 76
Play this video Military Workout. Funny Played: 66
Play this video Scrubs - The Fattie Song Played: 72
Last Updated: Jun 30, 2009 9:02pm

Latest BodyBlog Entry (38 Posts Total)
Category: Training on Oct 7, 2009 3:48pm

SO I have been back in the game for a few weeks now dropping and slimming and starting to look super fine again......then I get hurt.This time it was class act style I was moving some barricades for the prt run yesterday morning and the barricade was clipped by a car. I ended up twisting my...


Current Supplements:
GNC Womens Ultra Mega multi vitamin
GNC Womens Ultra Mega multi vitamin

Started: Dec 15, 2008
Reason: This is the powder form so I can make it in shakes.My doctor recommended I boost my multi...
GNC Wheybolic Extreme 60
GNC Wheybolic Extreme 60

Started: Apr 01, 2009
Reason: Started taking this instead of the previous whey I was taking since its easier for the body...
VPX RedLine RTD, 24 Pack, Triple Berry
Started: May 03, 2009
Reason: Okay I thought the Princess was crack water this stuff is water on steroids! Over the top rush...
Cellucor D4 Thermal Shock  read more »
******** Weight Loss kit  read more »
Last Updated: Jul 22, 2009 10:19pm

Supplement Reviews
VPX Redline Princess, 24 Bottles, Exotic Fruit
Review:  I love this stuff the guys at work call it crack water. Its a serious boost if your having...
Overall Rating:  10/10
Taste Rating:  10/10
Gaspari Nutrition Mitotropin, 30 Day Kit
Review:  I did this program and stuck with the prescribed exercise and meal plans. only to loose four...
Overall Rating:  5/10
Taste Rating:  N/A
Last Updated: Jul 22, 2009 10:19pm

Forum Activity:
User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.08
Last Activity: Oct 11, 2009 5:52pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 22, 2009 10:19pm

Favorites
Bodyparts:
Hobbies:
  • shopping
  • internet surfing
  • taking pics
Magazines:
  • Shape
Healthy Foods:
  • sushi
  • yogurt
Cheat Foods:
  • jolly rancher candies, lollipops, stixs
  • manicotti cheese stuffed
  • greek food anybody who has ever had it knows what I mean
Workout Music:
  • t.s.o.l.
  • horror pops
  • tiger army
Supplements:
Last Updated: Jul 22, 2009 10:19pm

Friends (132)









Last Updated: Oct 25, 2009 6:14am

Visitor Comments (495)
[ Leave girlie_cop a Comment ]
me sensiD [ View Profile ]
Oct 20, 2009 2:37pm
well that stinks! Hope you are feeling good today. Got to get my but moveing and get to my workout.
me sensiD [ View Profile ]
Oct 19, 2009 10:42am
How the heck did you do that?
me sensiD [ View Profile ]
Oct 18, 2009 2:20pm
Good work on the progress pics. How goes the fight against fast food?
Me BrandonLynn [ View Profile ]
Oct 8, 2009 9:19am
i lived there for 6 years and planon moving back there after the Marines
M_anstrom [ View Profile ]
Oct 6, 2009 8:44am
Nice, We've got winter rollin' in here so there isn't much to do BUT go to the gym...lol We also have a Red flag going on so We're staying busy with our base population nearly doubling for the exercise...lol
Burn the Fat! MAGUI [ View Profile ]
Oct 5, 2009 8:55am
wow thanks, that means a lot to me :) Hey if you're dropping in percentages then it's working yeah!? I'll be sure to keep on killin' it so I can motivate you more! :)
Burn the Fat! MAGUI [ View Profile ]
Oct 5, 2009 8:12am
hey that's rockin! Glad to hear you're feeling the confidence :) , I'm at about 15% BF right now.
Burn the Fat! MAGUI [ View Profile ]
Oct 5, 2009 7:23am
thanks girl! Boss says I'm at a good bodyfat %, but I'm still burning! I want my abs haha.
M_anstrom [ View Profile ]
Oct 3, 2009 6:42am
Hey, how's the progress comin?
rear double BuLLa-Monster [ View Profile ]
Sep 23, 2009 1:04pm
yeah i bet they were shocked! you probably got special treatment after that :)
redheadlaw7 [ View Profile ]
Sep 17, 2009 7:26pm
Thanks girl!
FREAKZILLAo69 [ View Profile ]
Sep 12, 2009 3:54am
All you can hear is "yoda"? Does that mean I need to explain better or not talk about whatever I was talking about?
Burn the Fat! MAGUI [ View Profile ]
Sep 8, 2009 3:29pm
I've been pushing myself for daaayys! haha, how's it goin girl?
Burn the Fat! MAGUI [ View Profile ]
Aug 29, 2009 8:43pm
hahaha!!!! it's not my fault i swear!
Burn the Fat! MAGUI [ View Profile ]
Aug 29, 2009 12:25pm
(^_^) <-- it's a smile for you lol!
stevep78 [ View Profile ]
Aug 28, 2009 9:06pm
Hey, I cant get the link to open. If you can send me the values in an email, that would be good.
Looks better but still not there BullTX [ View Profile ]
Aug 28, 2009 2:58pm
I hear ya often times a bad day at work turns into a great night at the gym. Exhaustion has a way of making forget about things.
Afghan Muscle! scottshere1 [ View Profile ]
Aug 28, 2009 2:30pm
I know what you mean. I've been back for a little while now, but I'm sure it's only a matter of time til they call my number again. Life's great here in Athens ... everyone's getting great up for the football season (SEC country, ya know:). Love all your progress shots from around the world, btw ... Greece and Cuba ... nice! :)
Afghan Muscle! scottshere1 [ View Profile ]
Aug 28, 2009 2:21pm
Love seeing other military folks out there rockin it! Keep up the awesome work and congrats on your latest progress! How's FL treating you??
Looks better but still not there BullTX [ View Profile ]
Aug 28, 2009 1:03pm
Perfectly on plan. But i got up on time. I was wiped out Wed. Tuesday first night back in classes, gym and 45+ hrs a week working. Sometimes it catches up to me and i sleep an extra 30. Thanks for check in though. How about u
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