Last Visit: Today, 1:48pm Last Forum Post: Aug 28, 2009 1:14pm Last Photo Upload: Feb 20, 2009 2:00pm Last Profile Update: Today, 2:21am Last Blog Post: Nov 17, 2009 12:27pm
Overall Goal: To drop from 24%BF To 20%BF With the help of, and never ending motivation being part of Team Poynter . Satisfaction in how you look just means you found a easy way to quit working as hard as you should.
Fit Status:
physical therapy is finally letting me do squats adn leg presses again
I hit 34% body fat and realized I needed to make a change in my fitness. I was having a rough time going up stairs and doing things that I have to do with work. Used to be that I was a little machine and could do anything. Past involvements includes track, swim , and cheer in highschool.
Why I Love It:
I'm loving my gym time. I look forward to it from the time I get to work to the time I am about to get out its all I keep in my head.
How I Stay Motivated:
Have you seen the results from STEVEP78? The guy is a master at whipping a gal into shape. I want to be a source of inspiration to others. If I can go from flab to fab with my crazy schedule I know others can to. Pulling 13-14 hour days and always in the public eye is alot to standup and take. Let alone looking good as you do it.
BB Accomplishments:
I committed myself to working out and becoming a better me. Look at the pictures and see for yourself. Roughly 60lbs lost to date!
Forum Signature:
"Knowledge is knowing a tomato is a fruit; wisdom is not putting it in your fruit salad." ElizabethJulia
Last Updated: Sep 22, 2009 1:26pm
What girlie_cop Is Up To:
Nov 23, 2009
girlie_copchanged Overall Goal: "To drop from 24%BF To 20%BF With the help of, and never ending motivation being part of Team Poynter . Satisfaction in how you look just means you found a easy way to quit working as hard as you should.."
To drop from 24%BF To 20%BF With the help of, and never ending motivation being part of Team Poynter . Satisfaction in how you look just means you found a easy way to quit working as hard as you should.
Goal (Long):
Drop body fat and be in the best physical condition I have ever been in. My baby sister graduates from high school June of '10. I want to be the role model she deserves and somebody she can be proud of.
Well I have been on my duff now for a lil over 6 weeks now and am finally getting somewhere respectable with my therapy. I started doing squats and leg presses this week. They also have me doing some different calf exercises and lots of stretching with bands. I'm starting to see some real...
Nice, We've got winter rollin' in here so there isn't much to do BUT go to the gym...lol
We also have a Red flag going on so We're staying busy with our base population nearly doubling for the exercise...lol
wow thanks, that means a lot to me :) Hey if you're dropping in percentages then it's working yeah!? I'll be sure to keep on killin' it so I can motivate you more! :)
