Abs, abs, abs....did I mention abs??? DO WORK!!

Deploying again in January. Cant wait! There is now way to cheat while deployed.

Taking it to another level!

I would like to hit 210 @ 10% at some point in my life.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

To get leaner for the summer.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Gain Muscle, Loose Fat

I want to motivate YOU!!!

Can Taste It!!!

LOSE 35 lbs in 3 1/2 months, by Dec 2009 be 140. i know it'll be chilly, but rock a bikini with pride by Dec 2009!

To become bigger and stronger!

Its a secret. I'll let you in at the end of my goal.

Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

I'm going to complete the P90X program and be the best I can be.

To accomplish all i desire, Training is going great eating clean and learning a lot. Thank you to everyone who has given advice especially Jen_absgirl for her cooking tips. Twice a day gym visits oh how i love it!

Get and stay cut up!!

Contest prep for 2010 begins Nov 28, 2010!!!!

compete again in '09!