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Overall Goal
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Transform My Body
Focussing on body fat and not muscle growth, fir now :)
Progress & Goals
BEFORE
Jan 2, 2011
CURRENT
170.1 Lbs.
LEAN BODY MASS
34.8 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
May 16, 2012
CURRENT BODY FAT
17
%
May 16, 2012
PROGRESS HISTORY
Lbs.
2010-10-04,2011-01-02,2011-01-07,2011-01-16,2012-05-16
187,205,198,194,205
Aug 10, 2012
215 Lbs.
%
2010-10-04,2011-01-02,2011-01-16,2012-05-16
15,22,19,17
Aug 10, 2012
12 %
Lbs.
2010-10-04,2011-01-02,2011-01-07,2011-01-16,2012-05-16
158.9,159.9,154.4,157.1,170.1
Programs
My Workout Philosophy View My Full Workout Program
gipoliceman has not added any program information.
My Nutrition Program View My Full Nutrition Program
gipoliceman has not added any program information.
My Supplement Program View My Full Supplement Program
gipoliceman has not added any program information.
My Motivation Program View My Full Motivation Program
gipoliceman has not added any program information.
Visitor Comments
turbolean
Hey, to an amazing week of hard, earned effort and satisfying results! Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 8:28am
txtechguy
Good luck with traveling and losing fat. I've done it many times. It is totally possible, just takes focus and planning. Keep at it man!
Jan 7, 2011 1:40pm
gipoliceman
Had a very busy day, but stayed motivated and complete a three mile run tonight. Time for some rest!
Jan 3, 2011 10:38pm
gipoliceman measured his waist at 38 in., a gain of 0.5 in.