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Overall Goal
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other
Get that crazy drive i used to have when i played football, like David "Deacon" Jones said : "put as much fear in their hearts and as much pain in their back as possible."
Progress & Goals
BEFORE
Dec 17, 2009
CURRENT
Jun 15, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
Dec 3, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-12-03
194
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
giovanni91 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
giovanni91 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
giovanni91 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
A long time ago our coached told us, "what makes a difference is what you do when noone is watching." And a picture of my favorite bodybuilding Branch Warren next to my jersey.
Visitor Comments
Scardragon92
HAHA! Whatever. I need to lose more fat off of it. It's getting hard to lose it since I'm like, 5 pounds away. But thanks. ;P
Aug 6, 2010 6:26pm
Scardragon92
Sorry for not replying. I haven't had a computer in a LONG time.
How are you?
Aug 1, 2010 6:33pm
lil_kris
ur 2 young to complain about sleep deprivation! Ur in ur prime yrs tough it out! lol.. anywho, I hope u get a break darlin.. good 2 know ur a worker!!! ;)
Jul 7, 2010 3:04pm
lil_kris
No real fireworks, glad Im back on schedule thou.. hope u had a blast and are owning this week darlin! ;)
Jul 7, 2010 7:17am
lil_kris
Yo G... hope u have a rockin 4th! Stay on track and rock that body!! ;)
Jun 30, 2010 7:29am
lil_kris
Yuck Bad wk be gone!!! ENJOY THE Weeknend darlin.. get freaky with it!! ;)
Jun 25, 2010 7:57am
lil_kris
lol.. u see some size?? yay!! I love my new routine, hitten them up tonight! Cant wait! Go get u some Mr! TRAIN ON!
Jun 16, 2010 6:53am
Scardragon92
UPS is awesome!
Dude, I so want to be a trainer...but people would hate me. Lol
Jun 12, 2010 9:57pm
giovanni91 is now friends with lathamhardee.