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Membership Info

Member Since: Apr 14, 2006
BodyBlog Started: Oct 5, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 17
Overall: 753

Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : giovanivilla 10

Activity

Last Visit: Sep 19, 2008 8:27am
Last Forum Post: Never
Last Photo Upload: May 19, 2008 7:24pm
Last Profile Update: Jul 10, 2008 1:58pm
Last Blog Post: Oct 5, 2007 3:45pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 18

Stalking (?) : 1


giovanivilla "I would like to maintain my weight and lose body fat, gaining more definition ..."

Personal Info And Background:
Real Name:	Giovani
Sex:	Male
Age:	25
Location:	Curitiba, Paraná, Brazil
Occupation:	Advogado
Personal Website:
Gym:	Vinny Sports
Gym Location:	Curitiba
When I Started:	Mar, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 18, 2007 4:24pm

Progress Pictures
Apr 26, 2007	May 17, 2008


View All 9 Progress Pictures »
Last Updated: May 27, 2008 4:04pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.1" (1.78 m)	Waist:	33.07" (84.00 cm)
Weight:	184.8 lb (84.0 kg)	Thighs:	24.02" (61.01 cm)
Bodyfat:	9.0 %	Calves:	15.75" (40.01 cm)
Chest:	42.91" (108.99 cm)	Forearms:	12.6" (32.00 cm)
Arms:	16.14" (41.00 cm)	Shoulders:	52.36" (132.99 cm)
Hips:	38.98" (99.01 cm)	Neck:	15.75" (40.01 cm)
Last Updated: Jul 2, 2008 12:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	332.2 lb (151.0 kg)	Bicep Curl:	178.2 lb (81.0 kg)
Squat:	409.2 lb (186.0 kg)	Barbell Rows:	266.2 lb (121.0 kg)
Deadlift:	374 lb (170.0 kg)	Overhead Press:	206.8 lb (94.0 kg)
Last Updated: Jul 2, 2008 12:18pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I would like to maintain my weight and lose body fat, gaining more definition ...
Goal (Long):	I want to be ever more dense, making the sports leave out, completely torn ...
Weight Goal:	I want to GAIN 1 kg
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jun 12, 2008 12:14pm

BodyAnswers

giovanivilla has answered 24 of 56 total questions.
View all 24 of giovanivilla's BodyAnswers »

What is your favorite bicep building exercise?

biceps curl

- Updated Jun 25, 2008 1:15pm

What is your favorite chest building exercise?

dumbells incline

- Updated Jun 25, 2008 1:15pm

What is your favorite back building exercise?

deadlift

- Updated Jun 25, 2008 1:15pm

View all 24 of giovanivilla's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 12, 2008 12:14pm

Videos of giovanivilla
This Member has not entered any Videos yet.
Last Updated: Jun 12, 2008 12:14pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 12, 2008 12:14pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 5, 2007 3:45pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Giovani Villa

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry Started: Jun 01, 2005 Reason:
	Higher Power Micronized Glutamine 1000, 1000 Grams Started: May 01, 2007 Reason:
	Higher Power Micronized Creatine, 1000 Grams Started: May 01, 2007 Reason:
Optimum After Max, 4.18 Lbs., Chocolate Sundae read more »
View All Current Supplements »
Last Updated: Oct 23, 2007 12:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	14 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 8, 2008 6:27pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lower Back [ exercises ]
Hobbies:	Surfing, Fishing
Magazines:	Flexx
Healthy Foods:	Tunafish, Meet, Pizza,
Cheat Foods:	Milk-Shake and Biscuits
Fitness Books:	Enciclopedia do Arnold, Musculacao Total - Waldemar Guimaraes
Workout Music:	Skazi, Sub6, Astrix
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Last Updated: Oct 23, 2007 12:07pm

Friends (19)

doobz0326	ejirl	lcalve
theamazingone	ricardo_melo	buffnut2003
vetjohnb	Workingonit25	latvia1230

Show All Friends (19) »

Last Updated: Jul 10, 2008 1:58pm

Visitor Comments (5)
[ Leave giovanivilla a Comment ]
	vetjohnb [ View Profile ] Aug 12, 2008 3:05am hey mate. how r u going? looking great. am wanting to find some1 to keep in touch with as a net training partner. interested? u got msn/yahoo msg or something like that? cheers, john.
	jgwilliams [ View Profile ] Jun 6, 2008 5:51am Awesome set of pics. Looking GREAT. Jim
	nicasiop [ View Profile ] Jun 5, 2008 3:48pm cool pick. your way leaner than me.
	Looch [ View Profile ] May 20, 2008 1:56pm Looking thick. Nice work.
	Horse2000 [ View Profile ] May 19, 2008 7:32pm looking jacked dude great progress.

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