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real name
Christiani
age
23
gender
Male
location
Channelview, TX, US
gym
Fitness Connection
occupation
UPS
Overall Goal
///
Gain Muscle
just to get sexy
Progress & Goals
BEFORE
Jan 23, 2012
CURRENT
Mar 24, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Mar 21, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-19,2012-03-21
178,165
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
i started the Kris Gethin 12 week plan Jan. 23 2012.. i have 3 weeks left on it
My Nutrition Program View My Full Nutrition Program
Eat Right
My Supplement Program View My Full Supplement Program
2 ON fish oils, 5g ON creatine, any pre-workout and any protein i choose to buy at the time to meet my dsily protein intake
My Motivation Program View My Full Motivation Program
Lift Life
Visitor Comments
giovan726 is now friends with TheSonOfZyzz.