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To:
PurdueGrad23
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From:
gingerrockypoint
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Nov 4, 2009 10:46pm
Oh I thought they were lookin good that's why I asked. I mean bigger than most guys' quads because most guys don't work legs at all. I do some leg extensions but I think I have to up the weight and do less reps. Thanks!
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To:
Pioneer89
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From:
gingerrockypoint
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Nov 3, 2009 1:04am
Thanks, workin hard! keep up the good work, looks like your meeting your goal of puttin on some muscle.
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To:
gammarayz
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From:
gingerrockypoint
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Nov 3, 2009 1:02am
thanks, workin hard! Yeah my dog is a sweetie.
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To:
mwr885
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From:
gingerrockypoint
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Jan 11, 2009 3:07pm
Idaho is good, sometimes I think I would like to move away but then I realize I'd miss it too much, it is really pretty here anyway.
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To:
CardsFan
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From:
gingerrockypoint
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Jan 11, 2009 3:00pm
Your so welcome, your lookin awesome!
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To:
mwr885
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From:
gingerrockypoint
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Dec 27, 2008 8:21am
Hey, stopped by to say hi, how are things coming along?
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To:
sixpacktogo
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From:
gingerrockypoint
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Nov 21, 2008 5:00pm
Thanks! I've come to a standstill right now so I'm switching it up and have gotten some sound nutrition advice so hopefully I can keep it moving. Looking good yourself!
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To:
omarglaspy
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From:
gingerrockypoint
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Oct 29, 2008 8:48pm
Nite!
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To:
db71
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From:
gingerrockypoint
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Oct 29, 2008 8:17pm
I'm good. Your looking good as always ;)
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To:
JessicaLauren
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From:
gingerrockypoint
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Oct 26, 2008 2:54pm
They do serve their purposes :)
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To:
JessicaLauren
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From:
gingerrockypoint
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Oct 26, 2008 8:29am
I hear that! Who needs 'em anyway!
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To:
axe1
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From:
gingerrockypoint
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Oct 20, 2008 4:26pm
Thanks, running a 20k marathon huh? Good luck! That will be an awesome accomplishment.
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To:
db71
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From:
gingerrockypoint
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Oct 20, 2008 4:24pm
Everything is well, setting goals and meeting them. Your looking great as always, may be you can give me some pointers sometime :)
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To:
mdrane
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From:
gingerrockypoint
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Sep 13, 2008 1:03am
Looks like it's working for you. I have some short term goals I'm working on right now, I know it takes time so I will just hang in there!
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To:
mdrane
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From:
gingerrockypoint
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Sep 10, 2008 10:47pm
That's true, but waiting is one of the hard parts! ;)
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To:
CardsFan
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From:
gingerrockypoint
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Sep 10, 2008 10:46pm
I know the vertical jump is for jumping canals, climbing fences. Running for foot pursuits, and endurance if your in a fight. I think that's the standard with a lot of states, but different agencies can add whatever they want to the test. A close city actually has a whole fitness course which is a lot harder. It's an honest test so I am working hard, I just found out two positions opened up today! :)
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To:
CardsFan
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From:
gingerrockypoint
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Sep 8, 2008 6:36pm
I'm a police dispatcher, so hopefully I can move up and go to patrol, but they actually give us a bonus if we improve too. They figure it will cost them less in insurance if more people are in shape.
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To:
mdrane
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From:
gingerrockypoint
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Sep 8, 2008 1:41pm
Going slow but getting there :)
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To:
CardsFan
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From:
gingerrockypoint
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Sep 8, 2008 9:14am
PT for me to get promoted when a position opens up. I'd probably have different goals otherwise but still be trying to get into shape! :)
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To:
docdru
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From:
gingerrockypoint
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Sep 5, 2008 1:36am
looks like it's working, I haven't heard of it, I just started seriously running early spring so yeah anything that can help me improve would be great.
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