Last Visit: Yesterday, 8:26pm Last Forum Post: Oct 25, 2008 8:20am Last Photo Upload: Aug 23, 2008 10:37pm Last Profile Update: Nov 4, 2009 10:44pm Last Blog Post: Oct 29, 2008 8:42pm
Overall Goal: 16% bodyfat, and keep what I have worked for so far.
Fit Status:
Built up some good muscle mass in the last year, now I need to cut weight!
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Angela
Sex:
Female
Age:
26
Location:
Idaho, United States
Occupation:
Law Enforcement
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
I've been working out since I was in high school, but didn't start seriously lifting until I was done having my kids.
Now there's no turning back..
Why I Love It:
Keeping in shape is my stress reliever, builds confidence, and hey call me conceited but it makes me look better too.
How I Stay Motivated:
I love strength gains especially, something about the power of it motivates me to keep pushing that last little bit when you feel like you don't have anything left.
What celebrity body would you most like to have? Why?
This is hard one. So many female celebrities are too concerned about being overly thin, and not much muscle mass. I would have to say Pink. At times has been critized by mags about being overweight even though if you look at her she's very lean. She doesn't listen to what they have to say and keeps doing her own thing. Muscle is sexy!This is hard one. So many female celebrities are too concerned about being overly thin, and not much muscle mass. I would have to say Pink. At times has been critized by mags about being overweight...more
- Updated Sep 11, 2008 5:42pm
What tips would you give to others to help them stay motivated over the long-term?
Never give up, fitness is a life long committment not a fad diet that will be done with in a couple months. It's much more satisfying to have an awesome body/health than the moment of pleasure you get from unhealthy foods :)Never give up, fitness is a life long committment not a fad diet that will be done with in a couple months. It's much more satisfying to have an awesome body/health than the moment of pleasure you ge...more
- Updated Sep 11, 2008 5:38pm
Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
I usually try to do chest on my husband's days off, it makes all the difference when you have a spotter for certain exercises.
So, my place of employment started a type of preventative health problems type program this last August. They pay $50 for every category employees are able to improve on, so of course I was in! For overall fitness they measure flexibility (a hamstring stretch), body comp (weight and body...
Hey what's up! Well yeah you should get on your workout partner to get in on the leg workouts! Lol as for me, hmm I need some work on my quads, but as for me I like leg extensions! I believe they are good for adding size :)...But yeah mine definitely need to grow!
