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Overall Goal
///
Lose Fat
To build self confidence and make my dreams a reality!!!
Progress & Goals
BEFORE
Oct 1, 2002
CURRENT
Jan 15, 2009
110 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
CURRENT WEIGHT
131
Lbs.
Nov 10, 2008
CURRENT BODY FAT
16
%
May 1, 2008
PROGRESS HISTORY
Lbs.
2008-04-03,2008-04-16,2008-04-20,2008-04-24,2008-04-29,2008-05-01,2008-10-27,2008-11-06,2008-11-09,2008-11-10
134,133,131,130,127,127,136,133,131,131
%
2008-04-03,2008-05-01
17,16
Lbs.
2008-04-03,2008-04-16,2008-04-20,2008-04-24,2008-04-29,2008-05-01,2008-10-27,2008-11-06,2008-11-09,2008-11-10
111.2,110.4,108.7,107.9,105.4,106.7,114.2,111.7,110,110
Programs
My Workout Philosophy View My Full Workout Program
ginarochelle has not added any program information.
My Nutrition Program View My Full Nutrition Program
ginarochelle has not added any program information.
My Supplement Program View My Full Supplement Program
ginarochelle has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I try to picture my ideal life and how my body looks in that life. Then I compare that with the short term pleasure I would experience from eating a cheat food.
Visitor Comments
guest
Hi there, I came across your profile and wanted to ask you a few questions. How long have you been working out? What types of workouts do you do? I just recently started so would apprecaite any advise. You look great in your pictures and one day I'm hoping to get in great shape like yourself. Thanks
Jul 29, 2010 3:00pm
CrystalMatthews
Bodybuilding.com FIT BODY Competition!
Hey! I noticed your profile and thought you'd be a great candidate for our upcoming FIT BODY Competition on May 7th at the BFE. You can check it out and register at www.bodybuilding.com/FITBODY
Hope to see you there!
Apr 6, 2010 7:16pm
timetomove
wow you have had awesome results hope to have the same keep it up great motivation
Apr 3, 2010 1:21pm
Razer_Ramon
Nice Avi, hope your doing well, any competitions planned for this year?
Jan 24, 2010 1:42am
PeterBuilt54
Hey whats up Gorgeous just wanted to say Hi! How was your weekend did you have a good Halloween?
Nov 2, 2009 6:05pm
WaynesWorld
I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better
Nov 1, 2009 12:50pm
TheRock713
How have you been? You excited about the Seahawks this year? I'm predicting... 9-7?...
Sep 13, 2009 11:29am
ginarochelle is now friends with PH3NOM.