gilsmith81 
"MY GOAL IS TO COMPETE IN DIFFERENT JIU-JITSU/SUBMISSION WRESTLING AND KICKBOXING COMPETIONS AROUND COUNTRY TO BUILD UP MY NAME FOR MY MMA DEBUT."
|
I WORKOUT ON A THREE DAY CYCLE, WITH ABOUT 8 DIFFERENT EXERCISES, 3 SETS EACH, WITH ABOUT 4-10 REPS DEPENDING ON HOW HEAVY I AM GOING.
DAY 1 CHEST, TRI'S, ABS, AND CARDO
DAY 2 BACK, BI'S, ABS, AND CARDO
DAY 3 LEGS, SHOULDERS, ABS, AND CARDO
DAY 4 REST, HOWEVER, I USUALLY HAVE OTHER TRAINING TO DO.
TUES, THURS, SUN IS JIU-JITSU/MMA TRAINING FOR 2 HOURS
MON AND FRI IS MUAY THIA TRAINING FOR ABOUT 2 HOURS |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
