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Membership Info
Member Since: Jun 19, 2007
BodyBlog Started: Jun 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 1,040
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Oct 12, 2008 5:55pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Mar 14, 2008 1:57pm
Last Blog Post: Jun 20, 2007 8:20am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 9
Stalking (?) : 0
Inspiring (?) : 0

gilsmith81

Overall Goal:  MY GOAL IS TO COMPETE IN DIFFERENT JIU-JITSU/SUBMISSION WRESTLING AND KICKBOXING COMPETIONS AROUND COUNTRY TO BUILD UP MY NAME FOR MY MMA DEBUT.

Fit Status:  gilsmith81 has not entered a Fit Status.  Ask gilsmith81 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jamal
Sex:
Male
Age:
28
Location:
Colorado Springs, Colorado, United States
Occupation:
Government Contractor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
I LOVE WORKING OUT BECAUSE IT HELPS ME KEEP MY MIND AND BODY IN GOOD SHAPE. THERE IS NOTHING LIKE THE FEELING OF ACCOMPLISHMENT, WHICH IS PROVIDE BY A GOOD WORKOUT. WELL THERE IS ONLY THING THAT COMPARES, BUT THAT ONLY LASTS ABOUT 10 MINUTES, I MEAN 1 HOUR, LOL.
How I Stay Motivated:
I STAY MOTIVATED BY LOOKING FOR NEW CHALLENGES. I LOVE FINDING NEW INNOVATIVE WAYS TO PUSH MYSELF TO LIMIT. ALSO, MY WIFE AND KIDS ARE BIG PUSHERS, I DO NOT WANT TO EVER LET THEM DOWN SO I TRAIN HARD TO MAKE SURE THAT NEVER HAPPENS.
BB Accomplishments:
TO STAY AS TONE AND RIPPED AS POSSIBLE WITHOUT LOSING MY FLEXIBILITY. ALSO TO INCREASE MY CARDO, REACTION TIME, SPEED, AND STRENGTH, WHILE BECOMING MORE EXPLOSIVE AND AGILE.
Forum Signature:
Last Updated: Jun 19, 2007 11:08pm

What gilsmith81 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jun 23, 2005 Jun 20, 2007
Last Updated: Jun 20, 2007 11:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 20, 2007 7:25am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 19, 2007 10:30pm

Goals:
Main Goal:
Compete
Goal (Overall):
MY GOAL IS TO COMPETE IN DIFFERENT JIU-JITSU/SUBMISSION WRESTLING AND KICKBOXING COMPETIONS AROUND COUNTRY TO BUILD UP MY NAME FOR MY MMA DEBUT.
Goal (Long):
MY GOAL IS VERY COMPLICATED BECAUSE IT CHANGES WITH THE SEASON. IT REALLY DEPENDS IF I HAVE A COMPETITION COMING UP. OVERALL, I WANT TO NATURALLY CUT WEIGHT TO 185 WITHOUT GOING THRU THE PROCESS OF EXCESSIVELY CUTTING WEIGHT IN A SMALL AMOUNT OF TIME FOR COMPLETIONS BUT DURING DOWNTIME I WANT TO WALK AROUND AT 205. I WANT TO INCREASE MY SPEED, REACTION TIME, CARDIO, BECOME MORE EXPLOSIVE, PERFECT MY FORM, AND TECHNIQUE. ALSO, I WOULDN'T MIND A BODY THAT GATHER ME A LOT EYES OF ADMIRATION WHEN I TAKE OFF MY SHIRT.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
GRAPPLER,S QUEST
Last Updated: Jun 19, 2007 11:41pm

Members That Inspire gilsmith81:
gilsmith81 does not have inspirational members yet.

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Contest History:
No Contests
Last Updated: Jun 19, 2007 11:41pm

Videos of gilsmith81
This Member has not entered any Videos yet.
Last Updated: Jun 19, 2007 11:41pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 19, 2007 11:41pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 20, 2007 8:20am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 19, 2007 11:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 12, 2008 5:55pm
Recent Threads:


Workout Program:
I WORKOUT ON A THREE DAY CYCLE, WITH ABOUT 8 DIFFERENT EXERCISES, 3 SETS EACH, WITH ABOUT 4-10 REPS DEPENDING ON HOW HEAVY I AM GOING.

DAY 1 CHEST, TRI'S, ABS, AND CARDO
DAY 2 BACK, BI'S, ABS, AND CARDO
DAY 3 LEGS, SHOULDERS, ABS, AND CARDO
DAY 4 REST, HOWEVER, I USUALLY HAVE OTHER...
Last Updated: Jun 19, 2007 11:23pm

Favorites
Bodyparts:
Hobbies:
  • JIU-JITSU-MMA
Healthy Foods:
  • BAKED CHICKEN BREAST
Workout Music:
  • ANY HIP-HOP, REGGAE, R&B, PLUS THE ROCKY SOUNDTRACK
Supplements:
  • Product Not Found  IT KEEPS MY BLOOD FLOWING
Last Updated: Jun 19, 2007 11:15pm

Friends (9)









Last Updated: Mar 14, 2008 1:57pm

Visitor Comments (9)
[ Leave gilsmith81 a Comment ]
bicep bbfinatic4ever [ View Profile ]
Mar 13, 2009 3:54pm
thatz some pretty "sick" upper body development dude. keep up the great work
cant remember exactly when this was. was over a ye phoenixr2 [ View Profile ]
Jan 24, 2008 9:54pm
awesome work man, big with lots of definition. where do you practice in the springs, as far as martial arts/mma goes?
the new begining of my back cbailey252 [ View Profile ]
Aug 25, 2007 1:06pm
keeping it tight Man! Hardbody
smonaek78 [ View Profile ]
Jul 19, 2007 8:08am
hey sexy!! lookin good!!!
Glutes Side View grrliegrrl [ View Profile ]
Jul 10, 2007 8:26pm
Thank you so much! :) You're looking great!
artsong27 [ View Profile ]
Jul 10, 2007 7:53am
Thank you for your comments. I have thought of martial art training. Lol, to be honest, there isn't enough time in the day to do the things I want to do. I'm hoping to incorporate some of that into my program someday. You look fabulous!! Keep it up.
yep......Im 41 MsFitFern [ View Profile ]
Jul 10, 2007 4:29am
people get all nuts about abs!!! I love to do them.
methodzero [ View Profile ]
Jun 21, 2007 1:07am
Check out strenght training stuff if you arent already into it, sand bags, sleds, tires, bands, also the "300" workout is crazy hard, lots of clips on you tube, I am spending half my time with the iron and the other half body conditioning.
methodzero [ View Profile ]
Jun 21, 2007 1:04am
Sup Dawg? See u spar? cool..me too what weight you fighting at?
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