gilpop's Progress

Weight

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Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: -13.0Lbs. (-5.9kg)
172.0Lbs. (78.2kg)
Percent Change: -7.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 20, 2014
170.0Lbs. (77.3kg)
Sep 29, 2016
172.0Lbs. (78.2kg)
Apr 13, 2015
176.0Lbs. (80.0kg)
Goal Expired
4.0Lbs. (1.8kg)
Historical Values
Date Weight Change % Change
Aug 9, 2016 172.0Lbs. (78.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Aug 8, 2016 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 7, 2016 173.0Lbs. (78.6kg) 3.0Lbs. (1.4kg) 1.8 %
Aug 6, 2016 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 5, 2016 170.0Lbs. (77.3kg) -2.0Lbs. (-0.9kg) -1.2 %
Aug 4, 2016 172.0Lbs. (78.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Aug 3, 2016 173.0Lbs. (78.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Aug 2, 2016 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 1, 2016 174.0Lbs. (79.1kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 31, 2016 175.0Lbs. (79.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 30, 2016 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 29, 2016 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 28, 2016 176.0Lbs. (80.0kg) -4.0Lbs. (-1.8kg) -2.2 %
Jul 27, 2016 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 26, 2016 180.0Lbs. (81.8kg) 1.0Lbs. (0.5kg) 0.6 %
Jul 25, 2016 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 24, 2016 180.0Lbs. (81.8kg) 10.0Lbs. (4.5kg) 5.9 %
Mar 22, 2014 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 21, 2014 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 20, 2014 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 19, 2014 170.0Lbs. (77.3kg) 15.0Lbs. (6.8kg) 9.7 %
Jul 15, 2013 155.0Lbs. (70.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 9, 2013 156.0Lbs. (70.9kg) -7.0Lbs. (-3.2kg) -4.3 %
Jun 3, 2013 163.0Lbs. (74.1kg) -2.0Lbs. (-0.9kg) -1.2 %
May 31, 2013 165.0Lbs. (75.0kg) 2.0Lbs. (0.9kg) 1.2 %
May 30, 2013 163.0Lbs. (74.1kg) -5.0Lbs. (-2.3kg) -3.0 %
Mar 15, 2013 168.0Lbs. (76.4kg) 4.0Lbs. (1.8kg) 2.4 %
Feb 19, 2013 164.0Lbs. (74.5kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 3, 2012 163.0Lbs. (74.1kg) 3.0Lbs. (1.4kg) 1.9 %
Dec 1, 2012 160.0Lbs. (72.7kg) -4.0Lbs. (-1.8kg) -2.4 %
Nov 27, 2012 164.0Lbs. (74.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2012 164.0Lbs. (74.5kg) -4.0Lbs. (-1.8kg) -2.4 %
Nov 23, 2012 168.0Lbs. (76.4kg) 2.0Lbs. (0.9kg) 1.2 %
Nov 22, 2012 166.0Lbs. (75.5kg) -2.0Lbs. (-0.9kg) -1.2 %
Nov 21, 2012 168.0Lbs. (76.4kg) -2.0Lbs. (-0.9kg) -1.2 %
Nov 20, 2012 170.0Lbs. (77.3kg) 1.6Lbs. (0.7kg) 1.0 %
Nov 19, 2012 168.4Lbs. (76.5kg) 0.4Lbs. (0.2kg) 0.2 %
Nov 18, 2012 168.0Lbs. (76.4kg) -2.0Lbs. (-0.9kg) -1.2 %
Nov 17, 2012 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 16, 2012 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
Nov 15, 2012 168.0Lbs. (76.4kg) 2.0Lbs. (0.9kg) 1.2 %
Nov 14, 2012 166.0Lbs. (75.5kg) -3.0Lbs. (-1.4kg) -1.8 %
Nov 13, 2012 169.0Lbs. (76.8kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 12, 2012 168.0Lbs. (76.4kg) -2.0Lbs. (-0.9kg) -1.2 %
Nov 11, 2012 170.0Lbs. (77.3kg) 4.0Lbs. (1.8kg) 2.4 %
Nov 8, 2012 166.0Lbs. (75.5kg) -3.0Lbs. (-1.4kg) -1.8 %
Nov 7, 2012 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 5, 2012 169.0Lbs. (76.8kg) -3.0Lbs. (-1.4kg) -1.7 %
Nov 2, 2012 172.0Lbs. (78.2kg) 7.0Lbs. (3.2kg) 4.2 %
Nov 1, 2012 165.0Lbs. (75.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 31, 2012 166.0Lbs. (75.5kg) -3.0Lbs. (-1.4kg) -1.8 %
Oct 30, 2012 169.0Lbs. (76.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 29, 2012 170.0Lbs. (77.3kg) -5.0Lbs. (-2.3kg) -2.9 %
Sep 9, 2011 175.0Lbs. (79.5kg) -10.0Lbs. (-4.5kg) -5.4 %
Nov 6, 2010 185.0Lbs. (84.1kg)
Show Full History (55 Entries)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: -4.0%
16.0%
Percent Change: -20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 20, 2014
16.0%
Sep 29, 2016
16.0%
Apr 13, 2015
8.0%
Goal Expired
8.0%
Historical Values
Date Bodyfat Change % Change
Jul 29, 2016 16.0% 0.0% 0.0 %
Jul 28, 2016 16.0% -9.0% -36.0 %
Jul 24, 2016 25.0% 9.0% 56.3 %
Mar 20, 2014 16.0% -4.0% -20.0 %
Jul 9, 2013 20.0% 4.0% 25.0 %
Jun 3, 2013 16.0% 0.0% 0.0 %
Nov 26, 2012 16.0% -1.0% -5.9 %
Nov 21, 2012 17.0% -1.0% -5.6 %
Nov 19, 2012 18.0% 0.0% 0.0 %
Nov 18, 2012 18.0% 0.0% 0.0 %
Nov 17, 2012 18.0% 0.0% 0.0 %
Nov 14, 2012 18.0% 0.0% 0.0 %
Nov 13, 2012 18.0% 0.0% 0.0 %
Nov 12, 2012 18.0% 0.0% 0.0 %
Nov 11, 2012 18.0% -2.0% -10.0 %
Nov 8, 2012 20.0% 0.0% 0.0 %
Nov 2, 2012 20.0% 0.0% 0.0 %
Oct 31, 2012 20.0% 0.0% 0.0 %
Oct 29, 2012 20.0%
Show Full History (19 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 2.0" (5.1cm)
34.0" (86.4cm)
Percent Change: 6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jul 24, 2016 34.0" (86.4cm) 2.0" (5.1cm) 6.3 %
Mar 20, 2014 32.0" (81.3cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jul 24, 2016 5' 5" (1 m 65 cm) ' " (0 m 0 cm) -5.8 %
Mar 20, 2014 5' 9" (1 m 75 cm) 0' 3" (0 m 8 cm) 4.5 %
Jul 9, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Nov 19, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Nov 18, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Nov 17, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Nov 14, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Nov 13, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Nov 12, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Nov 11, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Nov 8, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Nov 2, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Oct 31, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) -4.3 %
Sep 9, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Nov 6, 2010 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Nov 5, 2010 5' 9" (1 m 75 cm)
Show Full History (16 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
96.0Lbs. (43.6kg)
Change: -16.0Lbs. (-7.3kg)
80.0Lbs. (36.4kg)
Percent Change: -16.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 9, 2016 80.0Lbs. (36.4kg) -6.4Lbs. (-2.9kg) -7.4 %
Aug 4, 2016 86.4Lbs. (39.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 4, 2016 86.4Lbs. (39.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 4, 2016 86.4Lbs. (39.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 4, 2016 86.4Lbs. (39.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 4, 2016 86.4Lbs. (39.3kg) 44.4Lbs. (20.2kg) 105.7 %
Jul 26, 2016 42.0Lbs. (19.1kg) -18.0Lbs. (-8.2kg) -30.0 %
Mar 22, 2014 60.0Lbs. (27.3kg) -36.0Lbs. (-16.4kg) -37.5 %
Nov 6, 2010 96.0Lbs. (43.6kg)
Show Full History (55 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
102.0Lbs. (46.4kg)
Change: -32.3Lbs. (-14.7kg)
69.7Lbs. (31.7kg)
Percent Change: -31.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 6, 2016 69.7Lbs. (31.7kg) -32.3Lbs. (-14.7kg) -31.7 %
Nov 6, 2010 102.0Lbs. (46.4kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
66.0Lbs. (30.0kg)
Change: 8.5Lbs. (3.9kg)
74.5Lbs. (33.9kg)
Percent Change: 12.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 3, 2016 74.5Lbs. (33.9kg) 8.5Lbs. (3.9kg) 12.9 %
Nov 6, 2010 66.0Lbs. (30.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 7, 2016 37.2Lbs. (16.9kg) 2.4Lbs. (1.1kg) 6.9 %
Aug 3, 2016 34.8Lbs. (15.8kg) 12.3Lbs. (5.6kg) 54.8 %
Jul 25, 2016 22.5Lbs. (10.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 25, 2016 22.5Lbs. (10.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 25, 2016 22.5Lbs. (10.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 25, 2016 22.5Lbs. (10.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 25, 2016 22.5Lbs. (10.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 25, 2016 22.5Lbs. (10.2kg) -30.8Lbs. (-14.0kg) -57.8 %
Mar 21, 2014 53.3Lbs. (24.2kg) -16.7Lbs. (-7.6kg) -23.8 %
Nov 6, 2010 70.0Lbs. (31.8kg)
Show Full History (0 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 6, 2010 109.0Lbs. (49.5kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 6, 2010 75.0Lbs. (34.1kg)