gilpop's Progress

Progress Photos
Starting pic
Start
Oct 29, 2012
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: -15.0Lbs. (-6.8kg)
170.0Lbs. (77.3kg)
Percent Change: -8.1 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 20, 2014
170.0Lbs. (77.3kg)
Jan 27, 2015
170.0Lbs. (77.3kg)
Apr 13, 2015
176.0Lbs. (80.0kg)
75 Days
6.0Lbs. (2.7kg)
This member must gain 0.08Lbs. (0.04kg) per day to achieve their goal.
This Member must gain 0.56Lbs. (0.25kg) per week to achieve their goal.
This Member must gain 2.40Lbs. (1.09kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Mar 22, 2014 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 21, 2014 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 20, 2014 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 19, 2014 170.0Lbs. (77.3kg) 15.0Lbs. (6.8kg) 9.7 %
Jul 15, 2013 155.0Lbs. (70.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 9, 2013 156.0Lbs. (70.9kg) -7.0Lbs. (-3.2kg) -4.3 %
Jun 3, 2013 163.0Lbs. (74.1kg) -2.0Lbs. (-0.9kg) -1.2 %
May 31, 2013 165.0Lbs. (75.0kg) 2.0Lbs. (0.9kg) 1.2 %
May 30, 2013 163.0Lbs. (74.1kg) -5.0Lbs. (-2.3kg) -3.0 %
Mar 15, 2013 168.0Lbs. (76.4kg) 4.0Lbs. (1.8kg) 2.4 %
Feb 19, 2013 164.0Lbs. (74.5kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 3, 2012 163.0Lbs. (74.1kg) 3.0Lbs. (1.4kg) 1.9 %
Dec 1, 2012 160.0Lbs. (72.7kg) -4.0Lbs. (-1.8kg) -2.4 %
Nov 27, 2012 164.0Lbs. (74.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2012 164.0Lbs. (74.5kg) -4.0Lbs. (-1.8kg) -2.4 %
Nov 23, 2012 168.0Lbs. (76.4kg) 2.0Lbs. (0.9kg) 1.2 %
Nov 22, 2012 166.0Lbs. (75.5kg) -2.0Lbs. (-0.9kg) -1.2 %
Nov 21, 2012 168.0Lbs. (76.4kg) -2.0Lbs. (-0.9kg) -1.2 %
Nov 20, 2012 170.0Lbs. (77.3kg) 1.6Lbs. (0.7kg) 1.0 %
Nov 19, 2012 168.4Lbs. (76.5kg) 0.4Lbs. (0.2kg) 0.2 %
Nov 18, 2012 168.0Lbs. (76.4kg) -2.0Lbs. (-0.9kg) -1.2 %
Nov 17, 2012 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 16, 2012 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
Nov 15, 2012 168.0Lbs. (76.4kg) 2.0Lbs. (0.9kg) 1.2 %
Nov 14, 2012 166.0Lbs. (75.5kg) -3.0Lbs. (-1.4kg) -1.8 %
Nov 13, 2012 169.0Lbs. (76.8kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 12, 2012 168.0Lbs. (76.4kg) -2.0Lbs. (-0.9kg) -1.2 %
Nov 11, 2012 170.0Lbs. (77.3kg) 4.0Lbs. (1.8kg) 2.4 %
Nov 8, 2012 166.0Lbs. (75.5kg) -3.0Lbs. (-1.4kg) -1.8 %
Nov 7, 2012 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 5, 2012 169.0Lbs. (76.8kg) -3.0Lbs. (-1.4kg) -1.7 %
Nov 2, 2012 172.0Lbs. (78.2kg) 7.0Lbs. (3.2kg) 4.2 %
Nov 1, 2012 165.0Lbs. (75.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 31, 2012 166.0Lbs. (75.5kg) -3.0Lbs. (-1.4kg) -1.8 %
Oct 30, 2012 169.0Lbs. (76.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 29, 2012 170.0Lbs. (77.3kg) -5.0Lbs. (-2.3kg) -2.9 %
Sep 9, 2011 175.0Lbs. (79.5kg) -10.0Lbs. (-4.5kg) -5.4 %
Nov 6, 2010 185.0Lbs. (84.1kg)
Show Full History (38 Entries)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: -4.0%
16.0%
Percent Change: -20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 20, 2014
16.0%
Jan 27, 2015
16.0%
Apr 13, 2015
8.0%
75 Days
8.0%
This member must lose 0.11% per day to achieve their goal.
This Member must lose 0.75% per week to achieve their goal.
This Member must lose 3.20% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Mar 20, 2014 16.0% -4.0% -20.0 %
Jul 9, 2013 20.0% 4.0% 25.0 %
Jun 3, 2013 16.0% 0.0% 0.0 %
Nov 26, 2012 16.0% -1.0% -5.9 %
Nov 21, 2012 17.0% -1.0% -5.6 %
Nov 19, 2012 18.0% 0.0% 0.0 %
Nov 18, 2012 18.0% 0.0% 0.0 %
Nov 17, 2012 18.0% 0.0% 0.0 %
Nov 14, 2012 18.0% 0.0% 0.0 %
Nov 13, 2012 18.0% 0.0% 0.0 %
Nov 12, 2012 18.0% 0.0% 0.0 %
Nov 11, 2012 18.0% -2.0% -10.0 %
Nov 8, 2012 20.0% 0.0% 0.0 %
Nov 2, 2012 20.0% 0.0% 0.0 %
Oct 31, 2012 20.0% 0.0% 0.0 %
Oct 29, 2012 20.0%
Show Full History (16 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Mar 20, 2014 32.0" (81.3cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 20, 2014 5' 9" (1 m 75 cm) 0' 3" (0 m 8 cm) 4.5 %
Jul 9, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Nov 19, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Nov 18, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Nov 17, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Nov 14, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Nov 13, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Nov 12, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Nov 11, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Nov 8, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Nov 2, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Oct 31, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) -4.3 %
Sep 9, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Nov 6, 2010 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Nov 5, 2010 5' 9" (1 m 75 cm)
Show Full History (15 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
96.0Lbs. (43.6kg)
Change: -36.0Lbs. (-16.4kg)
60.0Lbs. (27.3kg)
Percent Change: -37.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 22, 2014 60.0Lbs. (27.3kg) -36.0Lbs. (-16.4kg) -37.5 %
Nov 6, 2010 96.0Lbs. (43.6kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 6, 2010 102.0Lbs. (46.4kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 6, 2010 66.0Lbs. (30.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 21, 2014 53.3Lbs. (24.2kg) -16.7Lbs. (-7.6kg) -23.8 %
Nov 6, 2010 70.0Lbs. (31.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 6, 2010 109.0Lbs. (49.5kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 6, 2010 75.0Lbs. (34.1kg)