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Overall Goal
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Transform My Body
I really want to lose the excess fat I have and work on gaining muscle.
goal physique
Fitness Model
Progress & Goals
BEFORE
Oct 29, 2012
CURRENT
141.1 Lbs.
LEAN BODY MASS
26.9 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Mar 15, 2013
CURRENT BODY FAT
16
%
Nov 26, 2012
PROGRESS HISTORY
Lbs.
2010-11-06,2011-09-09,2012-10-29,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-05,2012-11-07,2012-11-08,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-23,2012-11-26,2012-11-27,2012-12-01,2012-12-03,2013-02-19,2013-03-15
185,175,170,169,166,165,172,169,169,166,170,168,169,166,168,170,170,168,168.4,170,168,166,168,164,164,160,163,164,168
Sep 30, 2013
168.4 Lbs.
%
2012-10-29,2012-10-31,2012-11-02,2012-11-08,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-17,2012-11-18,2012-11-19,2012-11-21,2012-11-26
20,20,20,20,18,18,18,18,18,18,18,17,16
Sep 30, 2013
8 %
Lbs.
2010-11-06,2011-09-09,2012-10-29,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-05,2012-11-07,2012-11-08,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-23,2012-11-26,2012-11-27,2012-12-01,2012-12-03,2013-02-19,2013-03-15
148,140,136,135.2,132.8,132,137.6,135.2,135.2,132.8,139.4,137.8,138.6,136.1,137.8,139.4,139.4,137.8,138.1,139.4,139.4,137.8,139.4,137.8,137.8,134.4,136.9,137.8,141.1
Programs
My Workout Philosophy View My Full Workout Program
gilpop has not added any program information.
My Nutrition Program View My Full Nutrition Program
gilpop has not added any program information.
My Supplement Program View My Full Supplement Program
gilpop has not added any program information.
My Motivation Program View My Full Motivation Program
gilpop has not added any program information.
Visitor Comments
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gilpop updated his weight from 164 Lbs. to 168 Lbs., a 4 Lb. gain in 24 days.