Bodybuilding.com Information Motivation Supplementation
in:
gilmocraig
3.1%
bf
154 Lbs.
wt
5'6"
ht
BodySpace Member
gilmocraig
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Reputation:

Member Since: Aug 12, 2011

Last Visit: Mar 3, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Craig
age
24
gender
Male
location
Joplin, MO, US
gym
occupation
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Overall Goal
///
Gain Muscle
Im looking to get into bodybuilding competitions as soon as I can.

Progress & Goals

BEFORE
CURRENT
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149.2 Lbs.

LEAN BODY MASS

4.8 Lbs.

BODY FAT

CURRENT WEIGHT
154
Lbs.
Feb 22, 2012
Lbs.
Save
CURRENT BODY FAT
3.1
%
Feb 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-13,2012-02-22
147,154
%
2012-02-22,2012-11-12,2013-02-20
4.3,3.9,3.1
Nov 12, 2013
1 %
Lbs.
2012-02-22,2012-11-12,2013-02-20
147.4,148.1,149.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

gilmocraig has not added any program information.

My Nutrition Program View My Full Nutrition Program

gilmocraig has not added any program information.

My Supplement Program View My Full Supplement Program

gilmocraig has not added any program information.

My Motivation Program View My Full Motivation Program

gilmocraig has not added any program information.

What gilmocraig Is Up To

gilmocraig is now friends with nktaylor81.

Mar 3, 2013

gilmocraig is now friends with bammbammau and MuscleItaliano.

Feb 24, 2013

gilmocraig updated his body fat from 3.9% to 3.1%, a loss of 0.7% in 100 days.

3.1%
Feb 20, 2013 |
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gilmocraig updated his motivation level to 10/10.

Feb 20, 2013 |
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gilmocraig updated his body fat from 4.3% to 3.9%, a loss of 0.4% in 264 days.

3.9%
Nov 12, 2012

gilmocraig is now friends with dave511180.

Jun 19, 2012

About Me

About Me:
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