gilli2us 
"I want to silence a noisy room by entering it, and, want to look as if using a door to leave a room is optional."
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To:
Beefgut
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From:
gilli2us
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Oct 13, 2009 5:22am
Doing pretty good. Have a little pain in the ankle from the injury, and not quite as flexible, but it is pretty strong. Looks like you are still kickin it at the beach. Lucky...
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To:
juicycolor
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From:
gilli2us
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Nov 4, 2008 7:56am
"Get a Knockout body!"? Looks like you're already there...Amazing!!
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To:
BBDiesel
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From:
gilli2us
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Oct 22, 2008 11:46am
Yeah, the lighter weight & squeeze is helping alot, especially on traps. I usually eat like you do, too. Same thing every day, except in the evenings, after working out. I guess that has been my downfall, but I'm working on it...lol.
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To:
BBDiesel
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From:
gilli2us
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Oct 22, 2008 11:32am
Thanks, I'm hoping to see some major improvements on my traps and lats next pic. I'm really working on proper technique, seems to be helping alot. Looks like you have all that & diet down, that trainer helps alot, huh.
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To:
BBDiesel
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From:
gilli2us
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Oct 22, 2008 11:16am
Hey, congrats on the magazine feature. You are doing great, and looking really ripped.
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To:
w1a9c8k5
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From:
gilli2us
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Oct 1, 2008 11:20am
Yeah, I think so. Just working out flexibility issues right now. If you need any tips/advice just lmk. Good luck, looks like you've already got your facts straight.
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To:
w1a9c8k5
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From:
gilli2us
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Oct 1, 2008 11:15am
Yeah, I did good on upper body, but lower body took a lick. I just started back on legs a week ago. Lost alot of def in my left calf, some in my quad. BTW couple of weeks off made me sensitive to workouts, I felt squeezing reps with lighter weight helped in some trouble spots.
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To:
w1a9c8k5
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From:
gilli2us
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Oct 1, 2008 11:07am
About 2 serious years now, and getting more serious. Had a recent ankle injury, that's why I liked that fact that you threw out today. I was back in the gym 3 week after, on crutches. I wouldn't give up anything that I had gained, if i could help it.
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To:
w1a9c8k5
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From:
gilli2us
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Oct 1, 2008 10:58am
That is true, and I am thankful for it. If you can't do it then get back at it as soon as possible, thats how we do it round here.
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To:
T.P
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From:
gilli2us
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Oct 1, 2008 7:08am
Doin great, big guy. Had a good leg day last week, just leg ext, curls, and some leg press. Need to work on my flexibility some... stregnth a little later. Have a checkup tomorrow, it should go good. How are you doin lately?
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To:
MsFitFern
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From:
gilli2us
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Oct 1, 2008 6:34am
Ankle was broke in a motorcycle accident about 2 1/2 months ago. Everything is getting alot better now. Started working legs again last week, and go for another checkup tomorrow.
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To:
AlMovement
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From:
gilli2us
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Sep 30, 2008 11:52am
Injury not completely defeated, but the battle is almost over. Did legs Thur for the first time in 9 wks. 350lbs on leg press 8x (whoohoo). I think that is good progress after a bone break. Take care AL.
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To:
MsFitFern
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From:
gilli2us
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Sep 30, 2008 11:24am
Love the new avi, that looks awsome.
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To:
AlMovement
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From:
gilli2us
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Sep 30, 2008 8:00am
Hey, Al. Hows the training been l8ly? Still progressing?
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To:
T.P
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From:
gilli2us
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Sep 25, 2008 9:19am
How are you feelin today, everything o.k.?
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To:
T.P
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From:
gilli2us
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Sep 25, 2008 8:13am
Feelin real good. Everything seems good, just needs to stretch things out.
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To:
jxpop
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From:
gilli2us
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Sep 24, 2008 10:33am
Na, sack is o.k., did see spots though... Thought I was going to throw up, but didn't ;)
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To:
jxpop
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From:
gilli2us
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Sep 24, 2008 10:19am
It was 500 lbs, me weighing in at 185.
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To:
T.P
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From:
gilli2us
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Sep 23, 2008 1:05pm
That sounds pretty bad! I'm not going to do anything that dosen't feel right, though. I've been walking pretty well lately. My ankle is what is injured, I thought about doing some leg ext & curls, maybe some light leg press... nothing major. Everything moves pretty good right now, just a little stiff. My biggest concern is twisting my ankle, or overextending it.
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To:
T.P
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From:
gilli2us
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Sep 23, 2008 10:25am
Not really sure on the recovery... Supposed to be walking, supporting weight with crutches till 10-2 (next checkup), but I've been walking totally without crutches for about a week now. I was thinking about doing some leg work this week, and seeing how things go. Hate to hear about your injury... Looks like you have been out alot longer than I may be, even though my injury looked pretty bad. Good luck recovering from it. What did you injure?
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