What do you do before your workout to get motivated and energized?
Listen to music that motivates me, gets my mind on what tasks are ahead of me, and helps me focus on the distant future, as well as what I am about to accomplish.
- Updated Sep 11, 2008 7:59am
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Back, shoulder, various muscle strains, forearm splints...
Injuries vary, just worked through soreness, stopped working out if there was any real pain.
- Updated Sep 11, 2008 7:57am
What is the most common reason that somebody gets injured while lifting?
Poor form, too much weight.
- Updated Sep 11, 2008 7:57am
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