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gill998
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 13.0 lb (5.9 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 7.9 %

  Start Current Goal Remaining  
  Aug 7, 2007 Dec 22, 2009 Jan 1, 2008 Goal Has Expired  
  165.0 lb (75.0 kg) 178.0 lb (80.9 kg) 200.0 lb (90.9 kg) 22.0 lb (10.0 kg)  

Date Body Stats: Weight Change % Change
Jan 18, 2009 178.0 lb (80.9 kg) 8.0 lb (3.6 kg) 4.7 %
Oct 15, 2007 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Aug 7, 2007 165.0 lb (75.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -2.0 %
Current: 9.0 % Percent Change: -18.2 %

  Start Current Goal Remaining  
  Aug 7, 2007 Dec 22, 2009 Jan 1, 2008 Goal Has Expired  
  11.0 % 9.0 % 11.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 15, 2007 9.0 % -2.0 % -18.2 %
Aug 7, 2007 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Aug 7, 2007 Dec 22, 2009 Jan 1, 2008 Goal Has Expired  
  13.0" (33.0 cm) 13.0" (33.0 cm) 16.0" (40.6 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Aug 7, 2007 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 7, 2007 33.0" (83.8 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 7, 2007 31.5" (80.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Aug 7, 2007 Dec 22, 2009 Jan 1, 2008 Goal Has Expired  
  11.0" (27.9 cm) 11.0" (27.9 cm) 13.0" (33.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Forearms Change % Change
Aug 7, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 7, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 7, 2007 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 40.0 lb (18.2 kg)
Current: 149.0 lb (67.7 kg) Percent Change: 36.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 17, 2009 149.0 lb (67.7 kg) 40.0 lb (18.2 kg) 36.7 %
Aug 7, 2007 109.0 lb (49.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 201.0 lb (91.4 kg) Change: -6.0 lb (-2.7 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -3.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 17, 2009 195.0 lb (88.6 kg) -6.0 lb (-2.7 kg) -3.0 %
Aug 7, 2007 201.0 lb (91.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 81.0 lb (36.8 kg)
Current: 341.0 lb (155.0 kg) Percent Change: 31.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 17, 2009 341.0 lb (155.0 kg) 81.0 lb (36.8 kg) 31.2 %
Aug 7, 2007 260.0 lb (118.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 96.0 lb (43.6 kg) Change: -5.0 lb (-2.3 kg)
Current: 91.0 lb (41.4 kg) Percent Change: -5.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 17, 2009 91.0 lb (41.4 kg) -5.0 lb (-2.3 kg) -5.2 %
Aug 7, 2007 96.0 lb (43.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: 6.0 lb (2.7 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 3.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 17, 2009 168.0 lb (76.4 kg) 6.0 lb (2.7 kg) 3.7 %
Aug 7, 2007 162.0 lb (73.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 17, 2009 101.0 lb (45.9 kg)


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