Bodybuilding.com Information Motivation Supplementation
in:
gilesmiles1
15%
bf
195 Lbs.
wt
5'11"
ht
BodySpace Member
gilesmiles1
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Member Since: Sep 8, 2012

Last Visit: May 18, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
giles cooke
age
39
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Sep 17, 2012
CURRENT
Sep 17, 2012
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165.8 Lbs.

LEAN BODY MASS

29.3 Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
Sep 8, 2012
Lbs.
Save
CURRENT BODY FAT
15
%
Sep 8, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-08
195
Jan 05, 2015
210 Lbs.
%
2012-09-08
15
Jan 05, 2015
10 %
Lbs.
2012-09-08
165.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

gilesmiles1 has not added any program information.

My Nutrition Program View My Full Nutrition Program

gilesmiles1 has not added any program information.

My Supplement Program View My Full Supplement Program

gilesmiles1 has not added any program information.

My Motivation Program View My Full Motivation Program

gilesmiles1 has not added any program information.

What gilesmiles1 Is Up To

gilesmiles1 added a new profile photo.

Sep 28, 2012

gilesmiles1 added a new profile photo.

Sep 17, 2012

gilesmiles1 added 2 new photos to his progress photos.

Sep 17, 2012

gilesmiles1 updated his body fat to 15%.

15%
Sep 8, 2012 |
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gilesmiles1 updated his weight to 195 Lbs.

195 Lbs.
Sep 8, 2012 |
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About Me

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