To accomplish all i desire, Training is going great eating clean and learning a lot. Thank you to everyone who has given advice especially Jen_absgirl for her cooking tips. Twice a day gym visits oh how i love it!

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

Stick to my Nutrition program, train as hard as i can

My Goal is to gain more muscle and get shredded!

I want to Weigh 160lbs by 2010. Whilst Maintaining Bodyfat %.

I want to gain 10 pounds of lean muscle

To gain 20 pounds of muscle.

I want to get cut! To prove to myself that if I put my mind to something and goal set I can achieve anything... and to constantly be improving!

From what I have gathered from men my age and size, I am aiming for a medium body build at around 8% bodyfat and about 165 lbs. This is set for April 2009.

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

Repair the damage caused by illness.

Happy Holidays!

I've been constantly average in my training and diet. Now it's time to ramp it up and get results.