Aug 31, 2009 6:55pm

Some people dont know how to train!!! Some Do!! Sometimes the dont's are in charge of the do's!!! Ahahahaha!!!! Hope ur algood bro!!!

Nov 3, 2008 2:07pm

Shit bro, how much do u spend!!?? i havent touched creatine for ages!! but yesterday my m8 gave me a serving of a product called horsepower. fuk it was mean!! haha, its a NO expander and creatine mixed. i had a great workout. pumped to the max. i didnt know u cant get all the nutrients ya need from food. i just use protien and omega 3s and a multi. apart from that i eat HEAPS!!!! 6000 calories a day. talk soon mate.

Oct 27, 2008 5:57pm

so what suppz do you use to get all these nutrients then mate?

Oct 15, 2008 4:31pm

been on for bout 8 months now but hardly came on till recently. nah ive never got products through here. ys that? i can get well priced suplements through the gym that i work at. and realy and truly i believe all you need is protien and an amazing diet. ive tried norateen which is good and i can get it priced well too through a good friend. for me getting ripped is quite easy but to put on size is fukin hard. so now im eating everything under the sun, haha! whats ur plan for bulk?!

Oct 15, 2008 2:28am

Trainings going a bit slow to b honest. im in the army so too much cardio! haha!! im starting a bulking cycle now tho so hopefully i can squeeze a few more millimetres out of my body. its slow progress but progress none the less. did u go to nationals?

Oct 14, 2008 1:46am

Hey bro good to see kiwis competeing!! i think i want to do it next year? u made wiked progress. good shit.

Oct 11, 2008 3:29pm

Hey man! well when i started soldiering i weighed 52kg and within a year was up to 62kg which i fully put down to the food they give u and exercise u do. from there i piked up some weights and built the rest. soldiering defo set the foundation tho without a doubt! since then gains have been slow but steady! catch u l8r mate!

Oct 3, 2008 9:40pm

Haha, palmy sux man. im from auckland but obviously work down here. its going ok, just training to be a physical trainer at the moment. army is a good option bro. soooooo many benefits!!! its easy man. options always there?! l8r bro!

Oct 3, 2008 2:44am

yo bro!! search Mario86. Navy.... i hope u dnt swing that way. kool moving pics to man. catch ya!

Oct 1, 2008 12:44am

Mean physique bro. gime a few years hopefully ill look like u do.