Oct 20, 2009 11:01am

DEKOMS!!!!! whoop whoop!!!!!

Jul 28, 2009 11:20am

Hey man. Do you still look like this pic? Hot, dude. Nice chest, abs, arms, pecs, nips, shoulders. Love the tat, bro. Tell me about the tat.

Jun 30, 2009 3:31pm

Yo Johnny, you have not been idle bro, show the progress! :)

Mar 24, 2009 6:13am

hey man, how are things with you?

Mar 2, 2009 1:18pm

hey man, how are thing with you?

Feb 1, 2009 7:55pm

rocked body dude good job.

Feb 1, 2009 7:53pm

smoke that course bro! 7s this weekend Whoop Whoooooop!!!!!!!!

Jan 14, 2009 8:51am

Hey man, awesome chest, arms, pecs, and perfect nipples, dude. Whats the tat all about? explain, man. It looks great. e-mail me.

Nov 4, 2008 3:50pm

6,0000 calories a day! Thats a f###load of calories. lol im doing 3,500 cals atm for my bulk.. your needs in the army are obviously more than mine, (desk job). My main objective is to get as much 'growth material' in as possible so i dont really care how much i spend, but i do try the most cost effective ways to achieve this. eg, i buy inflavoured protein powder from a buddy of mine for very cheap. i havent tried NO yet but creatine is a great supp.. -Nik.

Oct 27, 2008 10:49pm

Hey bro, apart from the usual staples of 'protein, creatine and a good multi-vitamin/mineral' i also use, ALA, CLA, IGF-2 (applied nutriceticals) and NeoVar (applied nutriceuticals). All great supps that help alot with anti-catabolism and support maximum growth. Natural BB is a tough game, but its worth it in the end. - Nik.

Oct 22, 2008 10:59pm

Yo Dinky!!! get me up at 0445 tomorow, wat the hell?!! hahahaa Cant wait to get back into it its not the same shifting alone i need a spotter!!!!

Oct 21, 2008 4:41pm

gotta say the tattoo is slick

Oct 20, 2008 8:11am

you've made great progress.good work out.take care.EROS

Oct 19, 2008 11:28pm

you definitely have it going on. Keep it up and you'll be going places.

Oct 16, 2008 2:51am

There is only so far you can go with diet, how can you possibly get 'all' of the nutrients the body needs simply for whole foods? NZ's soils are selenium deficent, do you think your vegetables have selenium in them after they've been speed grown and sprayed? The human body needs selenium for good resperatory function. NZ has the largest rate of asthma in the world. heres my new bulk bro, http://blog.bodybuilding.com/ yugtaht3/2008/10/16/new-bulk-t raining-schedule/

Oct 15, 2008 2:54am

Yeah true, at least you stay lean with your cardio. as most dudes on a bulk will just get fat.. I will be staying lean on this next bulk, and no the nationals are next saturday bro. I qualified but id prefer to start another bulk and win my class next year with better conditioning and size.. How long you been on bb.com? do you order product from here? - Nik.

Oct 14, 2008 5:07pm

Your tattoo fills out a lot better now that ur arms and shoulders are huge and impressive! GREAT work!!

Oct 14, 2008 9:24am

http://www.imdb.com/title/tt01 10729/ is this the one?

Oct 14, 2008 2:46am

hey bro, thanks for the comment. Im planning on competing again next year, i agree with you it is great to see kiwis competing. I think this country needs to backup bodybuilding alot more, most the rugby boys do similar bodybuilding training or could benefit from it.. Hows your training going dude? - Nik.

Oct 13, 2008 2:26pm

Im impressied that ur a tough guy but beleive me Im no pansy or englishman...funny how u equate the two. U would never want to tangle with me in underwater combat, a skill I doubt u or your flatmate D have...lol!