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gigsmo12
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Progress Pictures


Oldest Newest
Jan 20, 2009 May 27, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -8.0 lb (-3.6 kg)
Current: 212.0 lb (96.4 kg) Percent Change: -3.6 %

  Start Current Goal Remaining  
  Jan 22, 2009 Dec 31, 2009 May 14, 2009 Goal Has Expired  
  195.0 lb (88.6 kg) 212.0 lb (96.4 kg) 185.0 lb (84.1 kg) 27.0 lb (12.3 kg)  

Date Body Stats: Weight Change % Change
Feb 27, 2009 212.0 lb (96.4 kg) 6.0 lb (2.7 kg) 2.9 %
Feb 18, 2009 206.0 lb (93.6 kg) 16.0 lb (7.3 kg) 8.4 %
Feb 3, 2009 190.0 lb (86.4 kg) -5.0 lb (-2.3 kg) -2.6 %
Jan 22, 2009 195.0 lb (88.6 kg) -5.0 lb (-2.3 kg) -2.5 %
Apr 20, 2008 200.0 lb (90.9 kg) -20.0 lb (-9.1 kg) -9.1 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -1.0 %
Current: 13.0 % Percent Change: -7.1 %

  Start Current Goal Remaining  
  Jan 22, 2009 Dec 31, 2009 May 14, 2009 Goal Has Expired  
  15.0 % 13.0 % 5.0 % 8.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 3, 2009 13.0 % -2.0 % -13.3 %
Jan 22, 2009 15.0 % 1.0 % 7.1 %
Apr 20, 2008 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.0" (0.0 cm)
Current: 17.5" (44.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 22, 2009 Dec 31, 2009 Jun 1, 2009 Goal Has Expired  
  17.5" (44.5 cm) 17.5" (44.5 cm) 19.5" (49.5 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Jan 22, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 19, 2007 17.5" (44.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 19, 2007 44.0" (111.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -7.0" (-17.8 cm)
Current: 31.0" (78.7 cm) Percent Change: -18.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 3, 2009 31.0" (78.7 cm) -3.0" (-7.6 cm) -8.8 %
Apr 20, 2008 34.0" (86.4 cm) -4.0" (-10.2 cm) -10.5 %
Jul 19, 2007 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 19, 2007 30.0" (76.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 19, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 18, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 3, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 20, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 19, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 92.0 lb (41.8 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 53.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 20, 2008 265.0 lb (120.5 kg) 92.0 lb (41.8 kg) 53.2 %
Jul 19, 2007 173.0 lb (78.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: 270.0 lb (122.7 kg)
Current: 472.0 lb (214.5 kg) Percent Change: 133.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 20, 2008 472.0 lb (214.5 kg) 270.0 lb (122.7 kg) 133.7 %
Jul 19, 2007 202.0 lb (91.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: 121.0 lb (55.0 kg)
Current: 323.0 lb (146.8 kg) Percent Change: 59.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 20, 2008 323.0 lb (146.8 kg) 121.0 lb (55.0 kg) 59.9 %
Jul 19, 2007 202.0 lb (91.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 19, 2007 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 19, 2007 173.0 lb (78.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 94.0 lb (42.7 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 162.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 20, 2008 152.0 lb (69.1 kg) 94.0 lb (42.7 kg) 162.1 %
Jul 19, 2007 58.0 lb (26.4 kg)


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