Member Since: Jul 19, 2007BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 4 BodyBlog Entries: 13 Comments to Others: 172 Forum Rep (? ) :
Last Visit: Nov 8, 2009 8:15pmLast Forum Post: Never Last Photo Upload : Apr 20, 2008 7:07pmLast Profile Update: Aug 25, 2009 7:13pmLast Blog Post : Feb 27, 2009 7:45am
gigsmo12
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Real Name: im in control !!!muscle milk!!!
Sex: Male
Age: 25
Location: Pennsylvania, United States
Occupation: janitor
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: growing up my dad had 22 inch arms and i always wanted to get that big, still havent tho but trying
Why I Love It: the attempt to push yourself beyond whAT YOUR capable of doing
How I Stay Motivated: the feeling of pain
BB Accomplishments: still trying to get to were i want to be
Forum Signature:
Jan 20, 2009
May 27, 2009
i had gained alot of weight since i quit smoking cigs... so i have been dieting and this is what i look like so far..
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): n/a
Goal (Long): I present my body to God as aliving sacrifice.I will live a holy life,acceptable unto him, which is my reasonable service. Romans 12:1
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 5%
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Category: Training on Feb 27, 2009 7:45am
the last week or so i have really been pushing myself. I have been eating alot better andi put in about 10 pounds. Its really not sloppy weight and my body fat didnt go up at all so. Today im thinking about putting in a squat workout. I usally do squats on a day that i dont do anything, the...
Started: Jan 20, 2008
Reason: muscle milk is amazing ant decribe it
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Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 21, 2009 11:40am
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[ Leave gigsmo12 a Comment
maribel87 [ View Profile ] Sep 4, 2009 9:52am
hey how is training going?
doobz0326 [ View Profile ] Aug 31, 2009 1:19pm
hey bro how are ya ? I am doing good.. had to take some time off to recuperate but i am back at it swimming lifting and running I am doing weights and cardio almost every day . still gunning for 8-10 bf for myself
bangedup [ View Profile ] May 27, 2009 4:56pm
Glad to see your still quit. It took me over a year to get off all the weight. As for me my body was telling me it needed a break so I'm chilling this week except for softball later tonight. How you been?
crazycelt [ View Profile ] May 27, 2009 4:18pm
Pretty good Bud, thanks for asking!!
crazycelt [ View Profile ] May 27, 2009 12:26pm
Good progress! Thanks for stopping by my BodySpace...
bangedup [ View Profile ] Mar 30, 2009 5:33pm
I'm hanging in there too. Trying to decide if I want to try the P90X. I can borrow it from my friend at work.
bangedup [ View Profile ] Mar 26, 2009 6:50pm
What's up man? Still cig free?
larryvillalba [ View Profile ] Mar 18, 2009 9:10am
Good, Good thanks man...just trying to cut right now get my BF down and get leaned up!! how are u?
guy5199 [ View Profile ] Mar 17, 2009 5:19am
thanks, yeah it's going good, i thought i'ed put another pic up seems it's going good. hey man if you need a week off go for it, you know i had a week off once and i came back stronger and looking better so sometimes you just need it.
guy5199 [ View Profile ] Mar 16, 2009 1:19pm
hows the weight coming on bro?
larryvillalba [ View Profile ] Mar 13, 2009 3:33pm
yeah I hear that - I try and eat clean just cause trying to cut right now so no cheating for me, well maybe on the weekends then i regret it afterwards..
larryvillalba [ View Profile ] Mar 13, 2009 3:22pm
raison bran huh?? the meal of champions! Yeah its about that time to eat again..
socalbeachjock [ View Profile ] Mar 13, 2009 1:14pm
going good man. started a new routine last week. hopefully will have some new progress soon! how are things with you?
mwold [ View Profile ] Mar 13, 2009 1:00pm
already finished. Shoulder and Hams. It's hard to get there and start, but I'm always glad I did.
mwold [ View Profile ] Mar 13, 2009 12:53pm
Looking good, bro. How's training going?
ChristinaSD [ View Profile ] Mar 13, 2009 9:54am
Thanks! I really want to see how far I can go with my bench press. Have a great day :)
CeliaGotMuscle [ View Profile ] Mar 13, 2009 7:28am
That's good I guess. Keep working hard.
CeliaGotMuscle [ View Profile ] Mar 13, 2009 7:12am
Thanks. I know it will, I just have to keep working hard. You have to have a goal otherwise working out it's not the same.... :(
CeliaGotMuscle [ View Profile ] Mar 13, 2009 7:08am
Thanks for the add! Why do you have n/a as a goal?
KLTexas [ View Profile ] Mar 12, 2009 8:41pm
Thanks for the add!
