|
To:
justaddprotein
|
From:
gigispencer
|
Jan 2, 2009 1:38am
thank you! Happy New Year!
|
| |
|
To:
delenda69
|
From:
gigispencer
|
Sep 2, 2008 5:08am
hey! sorry I was in Germany...Call me
|
| |
|
To:
Adina
|
From:
gigispencer
|
Aug 5, 2008 5:11am
No problem! I LOVED your blog! Keep up the good work because you look great!
|
| |
|
To:
user956
|
From:
gigispencer
|
Jul 31, 2008 5:24am
well thank you!!!
|
| |
|
To:
gymrat0226
|
From:
gigispencer
|
Jul 31, 2008 12:11am
Let me know how the contest and training goes, I am so curious. I have never done a competition but I applaud all you guys that do them!
|
| |
|
To:
gymrat0226
|
From:
gigispencer
|
Jul 30, 2008 7:30am
I would be curious to see the reults of the bf test from tomorrow and then one done first thing in the morning...for comparison purposes. Anywho- you look freaking awesome. I am envious of your back and arms. Sorry if I am being nosey but why is your hubby not being so supportive????
|
| |
|
To:
gymrat0226
|
From:
gigispencer
|
Jul 29, 2008 12:57am
How did your other body fat test go? I am glad to hear that your hubby came around! Good luck to you :-)
|
| |
|
To:
justaddprotein
|
From:
gigispencer
|
Jul 25, 2008 5:56am
oh it's going...I have a bum ankle right now so I can't do much, just weights :-( How about you? You are in London?
|
| |
|
To:
JJanet
|
From:
gigispencer
|
Jul 25, 2008 2:00am
I know, I always get the weirdest comments on my blog...ha ha. The pic you posted looks great, your abs are popping!!!!
|
| |
|
To:
Dirty_Sanchez
|
From:
gigispencer
|
Jul 19, 2008 11:08am
I love cardio- well I lie, I actually only love running! You wouldn't catch me dead on a cardio machine!!!
|
| |
|
To:
Dirty_Sanchez
|
From:
gigispencer
|
Jul 18, 2008 1:18am
Unfortunately I sprained my ankle REALLY bad on Thursday so my cardio training is on hold for the moment...I am still hitting the weights though :-)
|
| |
|
To:
jjfit
|
From:
gigispencer
|
Jul 14, 2008 1:26am
Hello! I was in germany for work and did not take my laptop..How are you? How are the abs coming along? I will post some stuff today :-)
|
| |
|
To:
jjfit
|
From:
gigispencer
|
Jul 7, 2008 12:50am
You are so right! I just looked at your progress pics and there is a big difference. Wow you look great! I am hoping for similar results :-)
|
| |
|
To:
jjfit
|
From:
gigispencer
|
Jul 3, 2008 5:07am
Hey you! Things with Erik are going good. While the scale is not budging some areas seem to be getting a little tighter :-) still not happy with my glutes though :-( How is the FTF coming?
|
| |
|
To:
6Pack99
|
From:
gigispencer
|
Jul 3, 2008 5:05am
How are you? How is the training going?
|
| |
|
To:
Dirty_Sanchez
|
From:
gigispencer
|
Jul 3, 2008 5:05am
Italy is good but it is so HOT right now. how is your training going?
|
| |
|
To:
bluedevilette
|
From:
gigispencer
|
Jul 3, 2008 5:04am
OMG it is going...the scale is not budging but some areas seem to be getting tighter :-) My trainer just gave me my new plan so I am excited to switch it up! How about you????
|
| |
|
To:
jondog50
|
From:
gigispencer
|
Jul 3, 2008 5:03am
No problem! I totally know where you are coming from because I have been thru it all myself...Just think that when I went from 70 lbs to a healthy weight I had to deal with the pain of people asking me if I was pregnant! lol See if you can work with your current nutrionist on some ideas- a good one will work with you :-)
|
| |
|
To:
bodyauditor
|
From:
gigispencer
|
Jun 12, 2008 3:14am
It is not going so well since I had a diet slip up yesterday....EEEEKK
|
| |
|
To:
bodyauditor
|
From:
gigispencer
|
May 27, 2008 1:24am
OMG No! I caught up on some sleep, had some great workouts and went salsa dancing...Couldn't ask for anything more. How about you?
|
| |
