Discounts & Deals - Sign Up!
real name
Angel
age
26
gender
Male
location
Boston, MA, US
gym
Anytime Fitness
occupation
us army/student
Overall Goal
///
Lose Fat
i want to lose about thirty pounds trying to transform my body.
Progress & Goals
BEFORE
Mar 18, 2011
CURRENT
May 2, 2011
149 Lbs.
LEAN BODY MASS
47 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
May 3, 2011
CURRENT BODY FAT
24
%
May 19, 2011
PROGRESS HISTORY
Lbs.
2009-08-23,2009-08-24,2011-03-18,2011-03-21,2011-03-22,2011-03-23,2011-03-25,2011-04-04,2011-04-11,2011-04-18,2011-04-26,2011-05-03
187,191,217,217,217,214.4,210.6,207.8,206.4,202.2,200.2,196
Jun 13, 2011
179 Lbs.
%
2009-08-23,2009-08-24,2011-03-18,2011-03-28,2011-04-04,2011-04-11,2011-05-19
18,18,32,30.3,27.8,26.2,24
Jun 13, 2011
15 %
Lbs.
2009-08-23,2009-08-24,2011-03-18,2011-03-21,2011-03-22,2011-03-23,2011-03-25,2011-04-04,2011-04-11,2011-04-18,2011-04-26,2011-05-03
153.3,156.6,147.6,147.6,147.6,145.8,146.8,150,152.3,149.2,147.7,149
Philosophy
My Workout Philosophy View My Full Workout Philosophy
gigalo0369 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
gigalo0369 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
gigalo0369 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
i have a few friends who have done major body transformations thats motivation enough striving to exceed there accomplishments its like im competing everyday
Visitor Comments
Leave a Comment
TheNeZ
Thanks for the inspirational add - a friend once offered me any question I wanted to help achieve my goals - I am offering the same to you - Send ur question to my inbox whenever - NeZ
Sep 23, 2011 4:58pm
BigOrin
I am doing good. Still trying out new things. I still need to increase the cardio. Still soft around the middle. I an losing weight still which is good. The belly is the last to good. How are your goals coming along?
May 21, 2011 10:38pm
orugby00
well just keep pushing!!! you are already down 20 thats great! i will be putting up a progress pic Sunday!!! :/ scared but check it out and let me know if you can see a difference. its always hard for me to tell i could use some fresh eye. btw your pics look nice a lot better in the arms and chest!
May 12, 2011 3:17pm
orugby00
hey down to 206 almost 20 pounds down. got up to week 4 then slipped so i went back to week 3 im now mid way in week 3.
May 5, 2011 4:10pm
orugby00
hey man hope your doing good.
i have a question about week4 four legs.
do we do 3 supersets of the 85reps leg press and squats or just one?
Apr 18, 2011 3:53pm
orugby00
only two pounds this week...... but hitting it hard. doing good!
hope you doing the same!
get big son!
Apr 11, 2011 10:59am
orugby00
when so we want to post a progress pic.....? every 4 weeks or halfway and the final?
Apr 5, 2011 10:41am
orugby00
word im starting week 2 today (4/4/11) lost 10lbs in week 1!
it on brah!
Apr 4, 2011 2:29pm
