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real name
Jason
age
39
gender
Male
location
Smyrna, GA, US
gym
Gold's Gym West Cobb
occupation
Consultant
Overall Goal
///
Gain Muscle
My short-term goal is to gain about 15 pounds of muscle over the next year.
Progress & Goals
BEFORE
Jul 18, 2010
CURRENT
Aug 18, 2010
151.3 Lbs.
LEAN BODY MASS
26.7 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Aug 5, 2011
CURRENT BODY FAT
15
%
Aug 5, 2011
PROGRESS HISTORY
Lbs.
2011-01-19,2011-08-05
185,178
Oct 15, 2011
190 Lbs.
%
2011-08-05
15
Oct 14, 2011
10 %
Lbs.
2011-01-19,2011-08-05
157.2,151.3
Programs
My Workout Philosophy View My Full Workout Program
gig2jay has not added any program information.
My Nutrition Program View My Full Nutrition Program
gig2jay has not added any program information.
My Supplement Program View My Full Supplement Program
gig2jay has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by focusing on my key short-term goals. I also find some of my inspiration from other bodybuilders I respect and admire.
Visitor Comments
Angela_J
I am so glad to hear that Jay, your family was in my prayers. My off-season is going really well. I have a new training partner, I love my job at the gym and my body is progressing well! Thanks for asking!
Oct 26, 2011 6:44am
BBDiesel
Thank you for checking in and your kind words. Your smile is fabulous:) Hope training is going well friend.
Jul 22, 2011 8:19pm
BBDiesel
Always great to hear from you. Thank you so much for your wishes. Go get yourself some of that muscle!!!! I look forward to training heavier again during off-season!
Jul 13, 2011 5:40pm
jumper11
Can I please have your vote: http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-women.htm
Sep 8, 2009 8:07am
chocol8cutie
Hey Dahlin!! Thanks for the note a few days ago! Things here are good, you're so sweet for checking on me!
Nov 1, 2007 10:56am
Keke
Just popping by to say a quick hello!!! I can not believe it's been 1 month since I've been on BB. Man, where does the time go???? How are you doing? Love the smile in your prof pic???
Sep 30, 2007 7:30pm
Kaizer0616
hey, great to see yah on body space!!! haha!
I plan on enjoying myself in vegas. I havent even seen my trainer in vegas sinceMarch so it will be nice to see him as well! muah! xoxo
how are yah!
Sep 27, 2007 7:24pm
blakryno
Yo, whut up? Tell you this much, being consisitent is SO SO SO vital. Just keep at it - diet wise and training wise and you WILL see your body transform.
Sep 24, 2007 3:22pm
blakryno
Whut up? How's that training going? Drop me a line when you get a second.
Sep 19, 2007 8:36am
Keke
Comment definitely found me well! how are you doing? Thanks for the friend request.
Aug 31, 2007 9:36pm
gig2jay added a new profile photo.