"The muscletech contest was a scam...oh well I knew it from the start. I guess I wasn't skinny enough to win. http://www.bodybuilding.com/fun/09muscletech_50000_contest_results.htm to view the winners"
What type of nutrition plan are you currently following? Give full details.
Ok here we go my daily diet:
Breakfast:
Cup of oatmeal
Fruits (strawberries, black/blueberries, apple, etc)
Boiled Egg
Lunch:
Skinless Chicken Breast (1/2 a breast)
Organic Brown rice
Any Green Vegetable, Red Peppers, Carrots occasionally
Dinner:
Skinless Breast or Albacore Tuna
Slice of Whole Wheat Bread
Lentils, Kidney Beans, Navy Beans, or any other variation of bean
In between these meals, I'll add a combination of things. For example:
Breakfast-Lunch: Protein Shake, Handful of almonds, peanuts, etc.
Lunch-Dinner: Protein Shake, Slice of Wheat Bread and Peanut butter, Fruits.
Lastly, I do add different sides to my meals. If I feel I need more dairy in my diet, i'll add nonfat cottage cheese or fat free or low fat yogurt. If I need more veggies, I'll add a salad, peppers, or any other combo of veggies. If I need more good carbs, I'll add brown rice or whole grain products. If I need additional protein, I'll eat my meal with a protein shake. FIBER IS YOUR FRIEND!!! I CAN'T STRESS IT ENOUGH!!! INVEST IN IT!!!
**I also do not eat any pork products**Ok here we go my daily diet:
Breakfast:
Cup of oatmeal
Fruits (strawberries, black/blueberries, apple, etc)
Boiled Egg
Lunch:
Skinless Chicken Breast (1/2 a breast)
Organic Brown rice
Any Green Vege...more
- Updated May 10, 2009 2:56pm
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
none.
- Updated May 10, 2009 2:39pm
What tips would you give to others to help them stay motivated over the long-term?
Like I stated earlier; it is never too late. It's only too late when you are dead. Life isn't easy so why would you expect staying motivated would be a cakewalk? You can not control the universe but you can control your own universe.Like I stated earlier; it is never too late. It's only too late when you are dead. Life isn't easy so why would you expect staying motivated would be a cakewalk? You can not control the universe bu...more
- Updated May 10, 2009 2:37pm
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