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Membership Info
Member Since: Feb 5, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 248
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 20, 2008 2:36pm
Last Forum Post: May 30, 2008 12:59pm
Last Photo Upload: Never
Last Profile Update: May 24, 2008 7:08pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

gieffmo

Overall Goal:  gieffmo has not set an Overall Goal 

Fit Status:  gieffmo has not entered a Fit Status.  Ask gieffmo for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
26
Location:
Canada
Occupation:
Grad Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 1998
How I Started:
Pa was a competitive weighlifter, got me started, showed me how to squat and deadlift properly as well as good eating and cooking techniques. He is still a tonne stronger than me!
Why I Love It:
How I Stay Motivated:
Just knowing the weights are there man!
BB Accomplishments:
not yet!
Forum Signature:
http://theoddbody.blogspot.com/
Last Updated: Mar 2, 2008 7:42pm

What gieffmo Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: May 12, 2008 12:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 12, 2008 12:03pm

Goals:
Main Goal:
Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 12, 2008 12:03pm

Members That Inspire gieffmo:
gieffmo does not have inspirational members yet.

BodyAnswers
gieffmo has answered 6 of 67 total questions.
View all 6 of gieffmo's BodyAnswers »

What leg workout has worked best for you?
Leg Extension
Lunges
Leg Press
Back Squat
Leg Curl
Stiff legged deadlift
- Updated Mar 2, 2008 6:35pm

What calf workout has worked best for you?
standing 10-12 reps
seated 20+ reps
leg press calf raise 20+ reps
- Updated Mar 2, 2008 6:34pm

What tricep workout has worked best for you?
still tryin to find one
- Updated Mar 2, 2008 6:33pm

View all 6 of gieffmo's BodyAnswers »

Contest History:
No Contests
Last Updated: May 12, 2008 12:03pm

Videos of gieffmo
This Member has not entered any Videos yet.
Last Updated: May 12, 2008 12:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 12, 2008 12:03pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Kaizen L-Glutamine, 1000 Grams - Clearance 28% OFF!
Started: Apr 15, 2008
Reason: good cheap glutamine
EAS Phosphagen Elite, 4.09 Lbs., Fruit Punch
Started: Apr 15, 2008
Reason: inexpensive, works well
Dymatize Elite Whey Protein Isolate, 5 Lbs, Rich Chocolate
Started: May 18, 2008
Reason: looked tasty
Last Updated: May 24, 2008 7:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 20, 2008 2:36pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
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