Sep 22, 2008 10:36am

No problem homie...keep at it and your results will come.

Mar 12, 2008 12:08pm

i dont really use it i use phd stuff just not updated my profile, and buy offline

Feb 28, 2008 1:00pm

Thanks a lot dude, the best advice I can honestly give you is to stay CONSISTENT! With consistency and dedication you can achieve anything! From what I can tell by the pics, you look pretty solid! Keep it up and check out my 2nd blog when you get a chance for ab and diet tips.

Feb 27, 2008 10:58am

thanks mate!well i do legs once a week... that works for me!just train hard theres no secret

May 27, 2007 7:36pm

Er, I'd like to help, but could you write your question a little more carefully? As it stands now, it's really hard to decipher.

May 25, 2007 5:42pm

When I was a teen, it scared my friends how much I could eat and still stay skinny. A friend of mine who suffered from weight problems thought it very unfair when he saw me eat three times what he did. Even in my twenties, I did not gain much, until I started taking a weight gainer. My first weight gainer was N-Large II, I believe. It allowed me to more than double my caloric intake, by drinking more than I could possibly eat. That's when I started to grow like crazy.

May 13, 2007 9:30pm

you got it man, what did you have a question on?

May 10, 2007 2:01pm

do some leglifts, reverse crunches and some hanginh knee raises and they will com

May 9, 2007 11:05am

Man just keep at it, it takes time

May 5, 2007 10:58pm

Thanks, you have some good ab definition. As far as obliques, I don't target them, they just get hit from all the other stuff I do.

May 5, 2007 12:42pm

low bf%..and ab exercises..i do hanging leg raises and cable crunches atm..

Apr 28, 2007 12:23pm

I'm not really sure. You might want to try doing twisting motions during your ab exercises. Like for crunches bringing your elbow to your opposite knee, and then switch. You could also try doing pullovers. Pullovers are for the seratus muscles but it might help with the side of the abs. Hope that helps bro. Feel free to ask me more questions.

Apr 27, 2007 9:38am

greetings! I don't know if I got back to you, but you had a question on gaining size. Intense and heavy training on a consistent basis over a long period of time is what's going to get you where you want to be, and a diet high in protein, creative carbs, and little to no fat is your springboard to acheiving a winning physique. Good Luck and thanks for your question. (Rich)

Apr 27, 2007 1:54am

Hey Antony! looking good buddy! I must admit that I do not do specific excercise for the side abs. However, I contract my abs intensily with literally every weight movement I do, be it bicep curls or whatever. So it result in a strong midsection and core muscles. Hope this helps buddy?...In Christ, Gert

Apr 26, 2007 1:14pm

wow :)

Apr 23, 2007 8:15pm

Ya I'd love to help ya out! Check my site ithinkfit.com and get you on program that'll have ya kicking ass on the football feild and catching the birds on the weekends!

Apr 23, 2007 1:22am

Thanks! I don't do much direct ab work actually. Just a couple of sets of crunches every now and then.

Apr 21, 2007 12:58pm

thanks for the comment man. as for my routine I submitted in my bodyspace so check it out

Apr 21, 2007 9:55am

Thanks. Tips: Train hard, heavy, and efficient. Make sure your diet revoles around your goals whether that be cutting, bulking, or just to maintain. Stay consistent and displined thats the only way you will see results. Hope this helps in someway.

Apr 20, 2007 2:22pm

Egg whites are part of an egg. When you crack an egg and separate the yolk out of it you are left with the egg white. Hope I answered your question.