giarmyjoe's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

Fort Irwin, CA, US

gym

occupation

Military

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Overall Goal

///

Lose Fat

Progress & Goals

BEFORE

CURRENT

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156 Lbs.

LEAN BODY MASS

32 Lbs.

BODY FAT

CURRENT WEIGHT

188

Lbs.

Mar 3, 2013

CURRENT BODY FAT

Mar 3, 2013

PROGRESS HISTORY

Lbs.

2011-03-20,2011-04-07,2011-05-25,2012-01-26,2013-01-15,2013-03-03

188,192,194,196,196,188

Apr 22, 2012

185 Lbs.

2011-03-20,2011-05-25,2012-01-26,2013-01-15,2013-03-03

19,19,19,19,17

Apr 22, 2012

14 %

Lbs.

2011-03-20,2011-04-07,2011-05-25,2012-01-26,2013-01-15,2013-03-03

152.3,155.5,157.1,158.8,158.8,156

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LATEST MEASUREMENTS

Waist
32"
Apr 7, 2011
Neck
16"
Apr 7, 2011
Arms
Chest

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Programs

My Workout Philosophy View My Full Workout Program

giarmyjoe has not added any program information.

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My Nutrition Program View My Full Nutrition Program

giarmyjoe has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

giarmyjoe has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

giarmyjoe has not added any program information.

Encourage him to write about his program.

What giarmyjoe Is Up To

giarmyjoe is now friends with jeezyreezy.

May 6, 2013

giarmyjoe added a new profile photo.

Apr 11, 2013

giarmyjoe added a new profile photo.

Mar 31, 2013

giarmyjoe added a new profile photo.

Mar 23, 2013

giarmyjoe added a new profile photo.

Mar 11, 2013

giarmyjoe updated his body fat from 19% to 17%, a loss of 2% in 47 days.

17%

Mar 3, 2013 | Like

DJToby and MikeRippedRun like this.

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DJToby

Keep doing what you're doing, dude!

Mar 11, 2013 | Like

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giarmyjoe updated his weight from 196 Lbs. to 188 Lbs., a 8 Lb. loss in 47 days.

188 Lbs.

Mar 3, 2013 | Like

MikeRippedRun likes this.

giarmyjoe rated iForce Nutrition HemaVol Powder as a

9/10

Review: Great tasting product that is also a great stim free standalone pre workout. If you wanna take a stim break and need a pre this is a great one to use! If you are a stim junkie this mixes great with stim pres esp maximize intense.

Mar 3, 2013

giarmyjoe added a new profile photo.

Feb 12, 2013

giarmyjoe added a new profile photo.

Dec 21, 2012

giarmyjoe rated SNI Lipolean as a

8/10

Review: Great CLA product, with the added pyruvate. Not a bad price/serving definitely worth picking up!

Jul 21, 2012

giarmyjoe added a new profile photo.

Jul 10, 2012

giarmyjoe added a new profile photo.

May 31, 2012

giarmyjoe added a new profile photo.

Jul 10, 2012

About Me

personal website:

personal
INFO

About Me:

real name: hometown: Fort Irwin California, US age: 26 sex: Male occupation: Military

primary gym: high school: college: when I started: bodyspace member since: Jan 18, 2011

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What giarmyjoe Is Up To

About Me

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