Apr 19, 2008 7:40am

It's been a while since I checked in - how's your training going?

Jan 29, 2008 9:08pm

To be honest - I have no idea what I was asking about...?

Jan 1, 2008 2:28am

I saw you had the super gainers fuel as a supp you were taking. Are you still taking it? How did it work for you? Can you tell me more about it please?

Dec 30, 2007 10:38pm

Just stopping by to say Happy New Year. I hope you were able to get your training back on track. Have a great 2008!

Nov 17, 2007 6:21am

Too bad about the setback - I no how frustrating those can be, especially if it's because of illness. But it sounds like you're back on track. Hang in there and good luck!

Nov 2, 2007 12:26am

Just checking in - how's the training going? Did you get those 15 lbs of muscle you were aiming for?

Sep 13, 2007 7:21pm

Hey pretty good thanks. What about you?

Aug 2, 2007 11:58am

thank you. btw, nice shape to those biceps. :)

Jul 20, 2007 11:36am

More will come . . . I'm all about giving to successful ventrues. What goes around comes around. And when i see drive and talent, I'd be a fool NOT to pitch in -- after all, to improve a fellow bodybuilder only makes MY sport a better place to be, right?

Jul 18, 2007 4:15pm

ok ill go on more lol

Jul 17, 2007 7:09pm

im never on aim my away message is alwasy on sorrry =[

Jul 17, 2007 4:23pm

thanx iv been good what about u

Jul 9, 2007 7:19am

Look for me on AIM.

Jul 9, 2007 7:18am

By the way you asked the question it SOUNDS like you already KNOW something -- or were TOLD something useful at some point. In other words, I think you KNOW your answer, and are more looking for a BETTER EXPLANATION of WHY. Look, there are almost no "wrong exercises", just wrong implementation. YOUR FIRST TASK IS TO SEEK ANSWERS TO COMPLEX QUESTIONS IN A COMMENT WINDOW, where you only get 500 characters! LOL! This is a LONGER conversation!

Jul 8, 2007 4:38pm

skipped a entire week from the gym so i guess i been slacking a bit, lol.

Jul 6, 2007 11:20am

Getting lean is NOT the result of WHAT you eat. It is the result of WHEN and HOW. there is no "wrong food", only "wrong timing". (I am going to be blogging on this topic soon, so check with my blog frequently.) You need to learn to apply the food to the time you need it. As far as losing muscle mass, this is common -- but it is NOT TYPICALLY A "true loss", only that the muscle cells are less "inflated". it is a longer explanation than can be put here in a comment, though...

Jul 3, 2007 9:08pm

i'll have to check it out. I stop taking a lot of sups though.. now i just use protien shakes and digestive enzymes.

Jul 3, 2007 9:01pm

u should check out their website the products are very good =)

Jul 3, 2007 8:56pm

no i have not :0)

Jul 3, 2007 7:41pm

Thank you! :) You look great yourself!