Lose fat. Gain muscle.

Hulked-out huge.

2009 Bodyspace Member of The Year! NEWEST MEMBRER OF THE CELLUCOR TEAM!!! CHECK OUT THE SUPS AND PRODUCTS!!! http://www.cellucor.com/ CHECK OUT MY BEST BUD! BRANDON LYONS! http://bodyspace.bodybuilding.com/JRBBCHAMP/

Goal is just to stay as strong and muscular as possible as I age.

To reach 250lb with 10-12% bf. Now at 195lb.

I intend by July of 2010 to be at 198#'s 17% body fat 163#'s of lean Muscle mass These are minimum goals, like everyone else I would like to have even a higher number for the muscle mass but no higher for the body-fat percentage.