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Congratulations II Eric and Kristina - Battle for the Sword
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Membership Info
Member Since: May 28, 2008
BodyBlog Started: May 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 58
  • Overall: 1,811
Forum Posts: 59
BodyBlog Entries: 4
Comments to Others: 55
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:38pm
Last Forum Post: Oct 14, 2009 8:41pm
Last Photo Upload: Nov 25, 2009 7:31pm
Last Profile Update: Yesterday, 4:23pm
Last Blog Post: Dec 28, 2008 12:14am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 54
Stalking (?) : 0
Inspiring (?) : 1

giant_slayer

Overall Goal:  Add more mass. The judges think I need to add more mass to my frame in order win my pro card and be competitive as a pro. I'm entering the construction zone after the Thanksgiving holiday break.

Fit Status:  All of the definition and vascularity from last week's contest is now gone thanks to an outstanding Thanksgiving Day dinner.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Eric Banks
Sex:
Male
Age:
34
Location:
Alexandria, Virginia, United States
Occupation:
U.S. Army Soldier
Personal Website:
Primary Gym:
Jungle's Gym Fitness & Aerbcs
305 Hooffs Run Dr
Alexandria, VA
United States
College:
Prairie View A & M University
Attended 1994 to 2000
Prairie View, Texas
United States
High School:
Hooks H S
Attended 1990 to 1994
Hooks, Texas
United States
When I Started:
Nov, 2003
How I Started:
During my college years, my Professor of Military Science encouraged me to begin working out. He told me that I had a good physique I just needed to “tweak” a few areas. After I returned to the U.S. from Iraq, I was working out in a local gym when the owner walks over to me and asks if I am ready to compete. My initial thought was “no”, but after a little more convincing, I decided to enter the competition. In that competition, I placed third in the novice lightweight division and I have been hooked ever since.
Why I Love It:
I love training because it requires discipline and dedication to self improvement. The effect weight training has on the has on the mind and body is what I love most about the iron sport.
How I Stay Motivated:
The idea of earning a pro card seems like a distant thought to many of the smaller (140 and below) bodybuilders, but its well within my grasp.
BB Accomplishments:
Appeared in the January 2008 edition of Flex magazine in the Military Muscle section. Bodybuilding.com's amateur bodybuilder of the week 8-13 September 2008
Forum Signature:
Heavyweights, beware!
Last Updated: Yesterday, 4:23pm

What giant_slayer Is Up To:
Nov 26, 2009
giant_slayer updated Fit Status "All of the definition and vascularity from last week's contest is now gone thanks to an outstanding Thanksgiving Day dinner. "
giant_slayer changed Overall Goal: "Add more mass. The judges think I need to add more mass to my frame in order win my pro card and be competitive as a pro. I'm entering the construction zone after the Thanksgiving holiday break.."
Nov 25, 2009
giant_slayer uploaded 4 new Photo Gallery Pictures
See Last 62 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 23, 2005 Nov 14, 2009
Novice at the Ronnie Coleman Classic in 2005 In Transition
This photo was taken at my second contest. At this point, I am still learning how to pose.
I am showing the judges the striations in my lats as I prepare to strike the rear lat spread. Take note of the hamstrings; they're no joke.
Last Updated: Nov 25, 2009 6:57pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2009 9:57am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 10, 2009 6:28pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Add more mass. The judges think I need to add more mass to my frame in order win my pro card and be competitive as a pro. I'm entering the construction zone after the Thanksgiving holiday break.
Goal (Long):
All of the judges think I need to add more mass to my frame. Do they understand that I am a lightweight competitor? That is neither here nor there; I will begin working on adding some quality mass to my frame the week after Thanksgiving.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 26, 2009 7:27am

Members That Inspire giant_slayer:
Captain Ahab [ BodySpace ]
Captain Ahab didn't allow anything to stand in his way.
Natural_O [ BodySpace ]
Natural_O has achieved the results and titles I strive to achieve all without using steroids.
View all 2 members who inspire giant_slayer »

BodyAnswers
giant_slayer has answered 66 of 67 total questions.
View all 66 of giant_slayer's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Well, for one the membership is free since I am active duty military.

Cons: the gym smells sour sometime.
- Updated Oct 10, 2009 5:02pm

What should look for in a gym? What should you avoid?
One should look for leg training equipment; the more the better.
- Updated Oct 10, 2009 5:02pm

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
No
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Workout log. I'm kind of old fashioned sometimes.
- Updated Oct 9, 2009 5:50pm

View all 66 of giant_slayer's BodyAnswers »

Contest History:
Nov 21, 2009:
NGA Mt Rogers Bodybuilding Championships - Placing: 1
Nov 14, 2009:
OCB OCB Yorton Cup - Placing: 2
Oct 31, 2009:
OCB Battle for the Sword - Placing: 1
Oct 03, 2009:
OCB OCB Tri-State Fall Classic - Placing: 1
Sep 13, 2008:
OCB OCB Presidential Cup - Placing: 1
Sep 06, 2008:
OCB OCB Natural Steel - Placing: 2
Apr 26, 2008:
OCB OCB Eastern Regionals - Placing: 1
Aug 11, 2007:
OCB OCB Presidential Cup - Placing: 4
Aug 26, 2006:
NPC NPC Europa Super Show - Placing: 1
Apr 23, 2005:
NPC NPC Ronnie Coleman Classic - Placing: 3
Nov 07, 2004:
NPC Lackland Classic - Placing: 3
Last Updated: Nov 21, 2009 11:03pm

Videos of giant_slayer
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2008 8:40pm

Favorite Bodybuilding And Fitness Videos
Kai Green at the Shawn Ray Colorado Pro Classic 20
Kai Green at the Shawn Ray Colorado Pro Classic 20
Play this video Played: 32
Why I like this video: Just watch the video, it speaks for itself.
IFBB Pro Bodybuilder Johnnie Jackson split biceps
IFBB Pro Bodybuilder Johnnie Jackson split biceps
Play this video Played: 142
Why I like this video: This is the perfect example of a biceps split.
Last Updated: Nov 6, 2008 8:40pm

Latest BodyBlog Entry (4 Posts Total)
This member has no blog entries

Current Supplements:
Nutrex Lipo 6x, 120 Multi-Phase Capsules
Started: Mar 01, 2008
Reason: 
CytoSport Muscle Milk Collegiate, 5.29 Lbs., Vanilla Creme
Started: Mar 01, 2008
Reason: 
Nature's Best Isopure, 8.8 Lbs., Vanilla
Started: Oct 13, 2009
Reason: 
Last Updated: Oct 17, 2009 6:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 59 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 27, 2009 10:20pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • reading
  • traveling
  • sports cars
Magazines:
  • Flex Magazine
  • Fitness & Physique
  • Muscle & Fitness
Healthy Foods:
  • Chicken breast
  • Turkey breast
Cheat Foods:
  • Chocolate Cake
Fitness Books:
  • Flex Magazine
Workout Music:
  • 2Pac
  • DMX
  • Lil' Jon and the East Side Boys
Supplements:
Last Updated: Oct 23, 2009 5:00pm

Friends (54)









Last Updated: Nov 25, 2009 7:21pm

Visitor Comments (56)
[ Leave giant_slayer a Comment ]
kendafriend [ View Profile ]
Yesterday, 7:17pm
Thanks Bro. I'm sure you'll obtain the same status next year. Good luck with your mass phase. -Ken
TriednTrue [ View Profile ]
Nov 25, 2009 7:24pm
Thanks BIG DAWG!! Wish you the best for that pro card in your next comp! That back is unreal!!
dafunkdocta02 [ View Profile ]
Nov 17, 2009 4:34pm
You better not stop! not only you got too much invested, you are too close not too have a pro card! Keep on grinding man!
dafunkdocta02 [ View Profile ]
Nov 15, 2009 4:39pm
Hey man, good deal. Hard work and dedication got you up there to do your thing. Keep on pushing that weight and adding to your trophy collection.
dafunkdocta02 [ View Profile ]
Nov 13, 2009 5:40am
Wassup man. And looking great in that avi. Read your page yesterday. Good luck on your show this weekend! Knock it out the box and bring home a few trophies!
Sep 06 Contest martin_timothy [ View Profile ]
Oct 18, 2009 9:00pm
That's tight man, he must've found a loop hole that let him retire and keep the same job, no? We gotta touch base at homecoming sometime, been trying to et the old crew back up for a spell!
Sep 06 Contest martin_timothy [ View Profile ]
Oct 18, 2009 12:49pm
Man, I was on the NROTC side, but we spoke to LtCol P on the regular - that brother was good-to-go! I'm sorry I didn't keep up with him, he was always motivated and came out on a few runs with us just to show how the Army gets down!
cbkennerly [ View Profile ]
Oct 11, 2009 10:18pm
Just lemme know. You can come to the Pentagon and workout.
cbkennerly [ View Profile ]
Oct 11, 2009 1:25pm
Well if you ever need help bro, holla atcha boy. I'm working a friends music so we'll see how that goes and if he likes it. Looking to come in fuller next years so I've been squatting and leg pressing my ass on, lol. I need more glutes, lol.
eric.crusch [ View Profile ]
Oct 11, 2009 11:01am
I can't do that contest for about 5 more years...lol. I'm not sure just yet, looking for something where they have a open class so I don't have to worry about the pro-hormones i've used.
eric.crusch [ View Profile ]
Oct 11, 2009 4:25am
I might start competing next year, It'll all depend how quick I can lengthen my lats. They are lacking now (Just put profile pictures up), but If they get there I'm golden. Should manage about 190 @% which is the goal for when I leave Iraq
eric.crusch [ View Profile ]
Oct 11, 2009 4:16am
Thanks, I'm about 6 weeks from coming home, cutting it up now.
cbkennerly [ View Profile ]
Oct 10, 2009 7:04pm
Hey Eric, I dunno if I'm gonna compete this year. I'm still lifting my ass off. Just put up some new pics even. I think I'm gonna do a bulk throughout the winter and put on serious mass.
eric.crusch [ View Profile ]
Oct 10, 2009 3:09pm
Thanks, Just put some progress pictures up, let me know what you think. Down to 209 @ 12.7%.
At Global Fitness Captain Ahab [ View Profile ]
Oct 10, 2009 12:09pm
I would like to thank you for saying that you find me inspirational. Those words coming from someone such as yourself is also a real honor. It is comments from people like you here at Bodybuilding.com that equally keeps me inspired, as well as allowing me to continue believing and trumpeting that fitness can truly make a difference in people’s lives. Stay strong, focused and determined & may God bless.
leanzzz [ View Profile ]
Oct 9, 2009 7:35pm
Great job. Congratulations.
recent casual shot blknbuff [ View Profile ]
Oct 6, 2009 5:57am
i'm still on the fence about Yorton, but I'll decide soon...
beastmaster317 [ View Profile ]
Sep 30, 2009 6:12am
I only entered one show.. Now back to bulk mode, I will have to see what show I want to do next year, I was thinking about returning to the next september show and really start slaying there.I'm just not gonna sacrifice all my hard earn muscle to come in under 200 pounds. I'm a taller than 6' foot and and should be no less than heavy weight starting out, towards the end of the road super heavy
beastmaster317 [ View Profile ]
Sep 28, 2009 3:11pm
feel pretty good. I want to come back bigger and nail the conditioning down next time.. I do not feel that I was out posed or anything like that. With some of these shows, they need to look at the complete package, I see they will pick people that can't pose but are in good condition..
beastmaster317 [ View Profile ]
Sep 28, 2009 6:21am
hey, man I got 4th place in the open and did not place in the Novice. My main problem was that I did not drop any water at all
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