Bodybuilding.com Information Motivation Supplementation
in:
giant_slayer
6.5%
bf
150 Lbs.
wt
5'4"
ht
BodySpace Member
giant_slayer
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Reputation:

Member Since: May 28, 2008

Last Visit: Yesterday, 7:23am

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BODYGROUPS

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INSPIRED BY

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real name
Eric Banks
age
gender
Male
location
Watertown, NY, US
gym
Monti Fitness Center
occupation
Bodybuilder
Overall Goal
///
Compete
Gain mass for the 2013 contest season and earn a natural pro card!!
goal physique
Bodybuilder

Progress & Goals

BEFORE
Apr 23, 2005
CURRENT
Mar 24, 2012

140.2 Lbs.

LEAN BODY MASS

9.8 Lbs.

BODY FAT

CURRENT WEIGHT
150
Lbs.
Apr 29, 2013
Lbs.
Save
CURRENT BODY FAT
6.5
%
Apr 20, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-10-05,2008-12-21,2009-07-06,2009-08-08,2009-08-22,2009-08-29,2009-09-05,2009-11-11,2009-12-05,2010-03-07,2010-04-08,2010-05-07,2011-03-04,2011-03-21,2011-09-17,2011-10-04,2011-10-06,2011-10-14,2011-12-10,2011-12-16,2011-12-31,2012-01-06,2012-02-13,2012-03-02,2012-03-23,2012-03-31,2012-04-06,2012-06-25,2012-06-26,2012-06-27,2012-07-02,2012-11-20,2013-02-24,2013-03-19,2013-04-20,2013-04-29
142,154,153,150,148.2,147.2,145,142,153.4,155.5,155.4,159,155,158,162,165,165,166,164.4,164.6,164.6,162.8,158,156.8,153.4,151,150,155,155,155,155,165,156,154,153.4,150
Apr 20, 2013
155 Lbs.
%
2008-10-05,2008-12-21,2009-07-06,2009-08-29,2009-09-05,2009-12-05,2010-03-07,2010-04-08,2011-03-04,2011-03-21,2011-10-04,2012-02-13,2012-03-02,2012-04-06,2012-04-13,2012-11-20,2013-03-19,2013-04-20
3,11,10,8,6,9.3,11,10.4,9.8,10.6,13,11,9,9,8.1,8.1,7.5,6.5
Apr 20, 2013
6 %
Lbs.
2008-10-05,2008-12-21,2009-07-06,2009-08-08,2009-08-22,2009-08-29,2009-09-05,2009-11-11,2009-12-05,2010-03-07,2010-04-08,2010-05-07,2011-03-04,2011-03-21,2011-09-17,2011-10-04,2011-10-06,2011-10-14,2011-12-10,2011-12-16,2011-12-31,2012-01-06,2012-02-13,2012-03-02,2012-03-23,2012-03-31,2012-04-06,2012-06-25,2012-06-26,2012-06-27,2012-07-02,2012-11-20,2013-02-24,2013-03-19,2013-04-20,2013-04-29
137.7,137.1,137.7,135,133.4,135.5,136.3,133.5,139.1,138.4,139.2,142.5,139.8,141.3,144.8,143.6,143.6,144.4,143,143.2,143.2,141.6,140.6,142.7,139.6,137.4,137.9,142.4,142.4,142.4,142.4,151.6,143.4,142.4,143.4,140.2

LATEST MEASUREMENTS

  • Calves
    15" a loss of 0.2" in 535 days
    Mar 24, 2013
  • Forearms
    12" a loss of 0.5" in 535 days
    Mar 24, 2013
  • Waist
    31" a loss of 1.5" in 453 days
    Dec 30, 2012
  • Arms
    15.5" a gain of 0.5" in 451 days
    Dec 30, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

giant_slayer has not added any program information.

My Nutrition Program View My Full Nutrition Program

giant_slayer has not added any program information.

My Supplement Program View My Full Supplement Program

Supplements enhance a great nutrition plan. Right now, I'm using CytoSport's Cyto Gainer and CytoSport's Monster Amino.

My Motivation Program View My Full Motivation Program

giant_slayer has not added any program information.

What giant_slayer Is Up To

giant_slayer I'm pleased with my showing at the OCB Jersey Natural Open on 27 April - second place men's open bodyduilding short class!

May 3, 2013 |
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giant_slayer updated his weight from 153.4 Lbs. to 150 Lbs., a 3.4 Lb. loss in 9 days.

Apr 29, 2013 |
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giant_slayer updated his body fat from 7.5% to 6.5%, a loss of 1% in 32 days.

Apr 20, 2013 |
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giant_slayer updated his weight from 154 Lbs. to 153.4 Lbs., a 0.6 Lb. loss in 32 days.

Apr 20, 2013 |
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giant_slayer One week out from my show!

Apr 20, 2013 |
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giant_slayer is now friends with DSaem.

Apr 20, 2013

giant_slayer measured his forearms at 12 in., a loss of 0.5 in. in 535 days and measured one other body part.

Mar 24, 2013

giant_slayer Preparing for the OCB Jersey Natural Open in Burlington, NJ on April 27!

Mar 23, 2013 |
Fitforlife7 likes this.
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giant_slayer updated his body fat from 8.1% to 7.5%, a loss of 0.6% in 119 days.

Mar 19, 2013 |
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giant_slayer updated his weight from 156 Lbs. to 154 Lbs., a 2 Lb. loss in 23 days.

Mar 19, 2013 |
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giant_slayer is now friends with MattieTrump97.

Mar 19, 2013

giant_slayer updated his weight from 165 Lbs. to 156 Lbs., a 9 Lb. loss in 96 days.

Feb 24, 2013 |
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giant_slayer is now friends with luvspellcpl.

Feb 24, 2013

giant_slayer added a new profile photo.

Feb 6, 2013

giant_slayer is now friends with Fitforlife7.

Jan 20, 2013
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About Me

About Me:
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Visitor Comments

luvspellcpl
luvspellcpl thanks man good luck to you but looks like you wont need it Mar 20, 2013 7:44am
luvspellcpl
luvspellcpl taking this week off to rest and heal. will be starting my diet in may training for two shows one in V.A. and one in N.J.. shooting to get ready to try to earn a natural pro-card Mar 19, 2013 10:19am
luvspellcpl
luvspellcpl hey hows it going keep up the great work Mar 19, 2013 8:37am
Sirlancermac
Sirlancermac Me too! Peace Jan 21, 2013 9:12pm
Fitforlife7
Fitforlife7 Thanks for the add. Jan 20, 2013 3:40pm
Sirlancermac
Sirlancermac Definitely will, bro... I just wanna be like you... Thanks for the inspiration! Jan 19, 2013 11:09pm
bbfinatic4ever
bbfinatic4ever Go get it man!!!!!!!!! Nov 20, 2012 8:36pm
bbfinatic4ever
bbfinatic4ever Happy gains bruh! Jun 25, 2012 1:11pm
bbfinatic4ever
bbfinatic4ever great man! keep us posted.!! Jun 16, 2012 9:31am
bbfinatic4ever
bbfinatic4ever how's everything man? Jun 15, 2012 12:53pm
bbfinatic4ever
bbfinatic4ever Thx man! Jun 11, 2012 11:53am
bbfinatic4ever
bbfinatic4ever Thx man! Jun 11, 2012 11:49am
lacys
lacys gothca......and thanks for being military......protectin the country! May 11, 2012 9:21pm
lacys
lacys Congrats man! What other nanbf shows you doing??? I'm a nanbf judge / competitor too May 9, 2012 10:56am
bbfinatic4ever
bbfinatic4ever Wow dude you Put on some serious size in 2012 Mar 27, 2012 6:26pm
DWHITE3577
DWHITE3577 No complaints. I've been training hard trying to find my way on the stage in December hopefully. Maybe drop my officer package around January. All is well. And you? Feb 7, 2012 9:06pm
DWHITE3577
DWHITE3577 Small world I remember that. You Zeb, Mike Curry and Mr Anderson at Drew Hall. How long have you been competing? Feb 3, 2012 3:46pm
DWHITE3577
DWHITE3577 Werent you one of the advisors in ACCESS Class of 2000? Jan 16, 2012 10:24pm
quayleman33
quayleman33 i dont think its gonna be a problem man. straight ripped. ill be keepn tabs. Jan 5, 2012 3:12pm
quayleman33
quayleman33 looking sick man. keeping me motivated on this end. Jan 2, 2012 5:08pm
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