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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Jul 11, 2012
CURRENT
108.7 Lbs.
LEAN BODY MASS
58.5 Lbs.
BODY FAT
CURRENT WEIGHT
167.1
Lbs.
Jan 26, 2013
CURRENT BODY FAT
35
%
Feb 4, 2013
PROGRESS HISTORY
Lbs.
2012-07-11,2012-09-29,2012-10-01,2013-01-15,2013-01-25,2013-01-26
176,176,176,171.6,167.2,167.2
Feb 23, 2015
207.7 Lbs.
%
2012-07-11,2012-09-29,2012-10-01,2013-01-26,2013-02-04
20,25,25,22,35
Feb 23, 2015
6 %
Lbs.
2012-07-11,2012-09-29,2012-10-01,2013-01-15,2013-01-25,2013-01-26
140.8,132,132,128.7,125.4,108.7
Programs
My Workout Philosophy View My Full Workout Program
giannis16 has not added any program information.
My Nutrition Program View My Full Nutrition Program
giannis16 has not added any program information.
My Supplement Program View My Full Supplement Program
giannis16 has not added any program information.
My Motivation Program View My Full Motivation Program
giannis16 has not added any program information.
giannis16 is taking CytoSport Monster Amino and 2 other products as part of his current supplements.
Jan 16, 2013
giannis16 updated his weight from 176 Lbs. to 171.6 Lbs., a 4.4 Lb. loss in 106 days.
Jan 15, 2013 | Like
giannis16 is taking Optimum Essential AmiN.O. Energy as part of his current supplements.
Started taking: Mar 8, 2012
Visitor Comments
giannis16 has no comments on his page.
giannis16 updated his body fat from 22% to 35%, a gain of 13% in 9 days.