bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

ghsjhas
"I want to gain 10 pounds in the next 2 months"

View ghsjhas's:
Profile
BodyBlog
Photos (20)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact ghsjhas:
Send Private Message
Report ghsjhas Report ghsjhas
Leave Comment for ghsjhas Leave Comment


Progress Pictures


Oldest Newest
Dec 20, 2007 Feb 20, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 144.0 lb (65.5 kg) Change: 18.0 lb (8.2 kg)
Current: 162.0 lb (73.6 kg) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Jan 19, 2008 Dec 23, 2009 Feb 19, 2008 Goal Has Expired  
  144.0 lb (65.5 kg) 162.0 lb (73.6 kg) 150.0 lb (68.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 26, 2008 162.0 lb (73.6 kg) 8.0 lb (3.6 kg) 5.2 %
Apr 17, 2008 154.0 lb (70.0 kg) 1.0 lb (0.5 kg) 0.7 %
Apr 16, 2008 153.0 lb (69.5 kg) 2.0 lb (0.9 kg) 1.3 %
Apr 15, 2008 151.0 lb (68.6 kg) 3.0 lb (1.4 kg) 2.0 %
Feb 16, 2008 148.0 lb (67.3 kg) 1.0 lb (0.5 kg) 0.7 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: -3.1 %
Current: 5.9 % Percent Change: -34.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 26, 2008 5.9 % -0.8 % -11.9 %
Aug 7, 2008 6.7 % -0.2 % -2.9 %
Mar 22, 2008 6.9 % -2.1 % -23.3 %
Jan 19, 2008 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 4.0" (10.2 cm)
Current: 43.0" (109.2 cm) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 26, 2008 43.0" (109.2 cm) 0.8" (2.0 cm) 1.9 %
Aug 7, 2008 42.2" (107.2 cm) 0.2" (0.5 cm) 0.5 %
Feb 24, 2008 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Feb 23, 2008 41.0" (104.1 cm) 2.0" (5.1 cm) 5.1 %
Jan 19, 2008 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.2" (33.5 cm) Change: 1.7" (4.3 cm)
Current: 14.9" (37.8 cm) Percent Change: 12.9 %

  Start Current Goal Remaining  
  Jan 19, 2008 Dec 23, 2009 Feb 19, 2008 Goal Has Expired  
  13.2" (33.5 cm) 14.9" (37.8 cm) 14.0" (35.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Sep 26, 2008 14.9" (37.8 cm) 0.7" (1.8 cm) 4.9 %
Aug 7, 2008 14.2" (36.1 cm) 0.2" (0.5 cm) 1.4 %
Apr 17, 2008 14.0" (35.6 cm) 0.3" (0.8 cm) 2.2 %
Feb 23, 2008 13.7" (34.8 cm) 0.3" (0.8 cm) 2.2 %
Feb 13, 2008 13.4" (34.0 cm) 0.2" (0.5 cm) 1.5 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 19, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.8" (50.3 cm) Change: 1.4" (3.6 cm)
Current: 21.2" (53.8 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 17, 2008 21.2" (53.8 cm) 0.7" (1.8 cm) 3.4 %
Feb 28, 2008 20.5" (52.1 cm) 0.7" (1.8 cm) 3.5 %
Jan 19, 2008 19.8" (50.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 19, 2008 13.3" (33.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 17, 2008 12.0" (30.5 cm) 0.8" (2.0 cm) 7.1 %
Feb 24, 2008 11.2" (28.4 cm) 0.2" (0.5 cm) 1.8 %
Jan 19, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 17, 2008 44.0" (111.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 17, 2008 15.1" (38.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 19, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 65.0 lb (29.5 kg)
Current: 219.0 lb (99.5 kg) Percent Change: 42.2 %

  Start Current Goal Remaining  
  Jan 19, 2008 Dec 23, 2009 Feb 19, 2008 Goal Has Expired  
  154.0 lb (70.0 kg) 219.0 lb (99.5 kg) 178.0 lb (80.9 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 25, 2009 219.0 lb (99.5 kg) 14.0 lb (6.4 kg) 6.8 %
Oct 4, 2008 205.0 lb (93.2 kg) 6.0 lb (2.7 kg) 3.0 %
Oct 2, 2008 199.0 lb (90.5 kg) 5.0 lb (2.3 kg) 2.6 %
Sep 26, 2008 194.0 lb (88.2 kg) 8.0 lb (3.6 kg) 4.3 %
Aug 21, 2008 186.0 lb (84.5 kg) 7.0 lb (3.2 kg) 3.9 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 41.0 lb (18.6 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 20.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 10, 2008 246.0 lb (111.8 kg) 16.0 lb (7.3 kg) 7.0 %
Mar 17, 2008 230.0 lb (104.5 kg) 25.0 lb (11.4 kg) 12.2 %
Feb 23, 2008 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 19, 2008 205.0 lb (93.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 72.0 lb (32.7 kg)
Current: 241.0 lb (109.5 kg) Percent Change: 42.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 1, 2008 241.0 lb (109.5 kg) 3.0 lb (1.4 kg) 1.3 %
Apr 16, 2008 238.0 lb (108.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 15, 2008 238.0 lb (108.2 kg) 15.0 lb (6.8 kg) 6.7 %
Mar 11, 2008 223.0 lb (101.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 5, 2008 223.0 lb (101.4 kg) 54.0 lb (24.5 kg) 32.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 97.0 lb (44.1 kg) Change: 24.0 lb (10.9 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 24.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 26, 2008 121.0 lb (55.0 kg) 9.0 lb (4.1 kg) 8.0 %
Aug 4, 2008 112.0 lb (50.9 kg) 9.0 lb (4.1 kg) 8.7 %
Apr 16, 2008 103.0 lb (46.8 kg) 7.0 lb (3.2 kg) 7.3 %
Mar 9, 2008 96.0 lb (43.6 kg) 6.0 lb (2.7 kg) 6.7 %
Feb 28, 2008 90.0 lb (40.9 kg) 6.0 lb (2.7 kg) 7.1 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 13, 2008 121.0 lb (55.0 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Cell-Tech Hardcore Pro Series