Oct 2, 2008 8:26am

i broke my foot and went from 225 to benching 275. wut u want to do is high sets and low reps. like i do 10 sets of 3. start out with a weight u can do then around the 5 or 6 set start going hardcore weight. and if u really want to go hardcore intense idk wut products your on but nano vapor man works awesome. But i was also benching 3 days a week.

Sep 26, 2008 10:04am

o and bro that comment that i just left i didnt mean that as disrespect i just noticed that u just started and i could help u out with ur maxes.

Jul 29, 2008 9:34pm

hey, not a bad start in developing your physique. continue to work hard and you will gain that extra muscle. good luck and work hard, eat right, and be patient.

Jun 26, 2008 2:03pm

Ghs bro, Im sorry I never noticed you before. You look absoulutely awesome. You have done an great job and it shows tremdously. Great physique, killer abs, mega sick vascular and well defined legs. You got it all bro. Keep up the good work cuse it is truely working for you.

May 18, 2008 5:30pm

Hey bud.. Strange question.. But were you at the sports bar 'the parlour' on Saturday night in LA? Just caught your profile on my friends list and you look a lot like a guy I saw in there. Have a great end to the week.

Apr 21, 2008 10:41am

Thanks man, no problem. I started using the True Mass cause I went to the store once to buy Cyto Gainer and the store was out of it so I decided to give it a try. It is a really good product but I still think the Cyto Gainer is probably better, at least it gave me more results. Im probably going back to it once the True Mass I have is gone.

Apr 20, 2008 10:17pm

thanx bro, yeah it has been pretty hard lol i was one of the mallest boys in my school. but you have a nice athletic body! keep up the good work and nice goals!

Apr 20, 2008 7:33pm

Ripped, athletic physique! Great job.

Apr 12, 2008 7:01am

Too much homework this week. Not enough time for fun. Can't wait till school is out.

Apr 10, 2008 5:35pm

Cheers mate... nah, don't think I've got a chance competing! Just wanna look good and stay healthy! you?

Apr 9, 2008 10:21pm

New profile pic showing solid ripped body from traps to abs. Great job. Andre

Apr 9, 2008 4:55pm

How was your day? Your looking great!

Apr 8, 2008 6:41am

i dont know, genetics mabey.. hard work and dedicatio definatley.

Apr 6, 2008 4:38pm

hey man we have like the exact same build

Apr 6, 2008 1:10pm

are you sure u weigh 148 pounds?

Apr 2, 2008 1:53pm

Hey thx for the add yeah im gonna add some pics i just need to go buy a camera i def could use any advice or tips ive just been trying to read as much as i can

Mar 29, 2008 1:26am

Thanks, you are too

Mar 28, 2008 7:35pm

Thanks, man!!.... Good Luck with your gians!, Bert

Mar 28, 2008 4:36pm

Very good base man, looking ripped already. Keep working hard

Mar 21, 2008 7:07pm

hey mate much appreciated, about 1.5 years seriously. your looking great too keep up the great work!