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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Sep 25, 2012
CURRENT
Nov 6, 2012
139.6 Lbs.
LEAN BODY MASS
46.5 Lbs.
BODY FAT
CURRENT WEIGHT
186.1
Lbs.
Nov 20, 2012
CURRENT BODY FAT
25
%
Nov 9, 2012
PROGRESS HISTORY
Lbs.
2012-09-24,2012-09-29,2012-10-01,2012-10-10,2012-10-15,2012-10-23,2012-10-24,2012-10-29,2012-10-30,2012-11-06,2012-11-13,2012-11-20
195,195,200,199,197.6,194.6,194.6,190.4,190.4,190,187.8,186.2
May 21, 2014
183.6 Lbs.
%
1970-01-01,1970-01-29,2010-05-24,2012-09-24,2012-11-09
31,30,31,30,25
May 21, 2014
11 %
Lbs.
2012-09-24,2012-09-29,2012-10-01,2012-10-10,2012-10-15,2012-10-23,2012-10-24,2012-10-29,2012-10-30,2012-11-06,2012-11-13,2012-11-20
136.5,136.5,137.9,137.3,136.3,134.2,134.3,131.4,131.4,142.5,140.9,139.6
Programs
My Workout Philosophy View My Full Workout Program
ghostrider12 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ghostrider12 has not added any program information.
My Supplement Program View My Full Supplement Program
ghostrider12 has not added any program information.
My Motivation Program View My Full Motivation Program
ghostrider12 has not added any program information.
ghostrider12 updated his weight from 187.8 Lbs. to 186.2 Lbs., a 1.6 Lb. loss in 7 days.
Nov 20, 2012
ghostrider12 updated his weight from 194.6 Lbs. to 190.4 Lbs., a 4.2 Lb. loss in 5 days.
Oct 29, 2012
Visitor Comments
DavidWRose
I saw your question in the transformation group's forum about sleeplessness. If you haven't already, you could cut some of your carbs from your last meal or two since they give you energy you really don't need before bed. I'm assuming you're relaxed before you try to go to sleep and didn't just do a workout.
Nov 12, 2012 7:56pm
PaBuilder
great new profile picts. you are doin a helluva great job. keep up the awesome work
stay focused
Nov 6, 2012 6:36am
kymmiebug
You are welcome. You are right. This is a great site to meet people & learn from. Best of luck reaching all of your fitness goals. Hope you have a wonderful Halloween! :)
Oct 31, 2012 7:12am
kymmiebug
Hello! :) Thank you for the friend request. I hope training is going great for you. What are your future fitness goals?
Oct 30, 2012 11:30am
PaBuilder
Impressive new profile picts guy. Ya see whatever you are doing is definitely working, so you had better keep up the great work.
I will be spying on you for sure.
stay focused
Oct 2, 2012 8:14am
PaBuilder
awesome new profile pict guy. showin some nice definition and development. keep up the great work
stay focused
Sep 27, 2012 8:17am
PaBuilder
hey guy thanks for stopping by my site. drop me a line when ya stop by.
I see we have similar builds. good luck with your transformation.
stay focused
Sep 25, 2012 9:42am
ghostrider12 is now friends with jono99.