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Progress & Goals
171.5 Lbs.
LEAN BODY MASS
73.5 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
I am working around some old injuries, but thanks to inspiration from I get from these pages, esp. gijanie,I am on my way!
Currently, I am going slow, ( an inch is a cinch, a yard is hard), but already feel better, just being able to Feel my muscles!
I am learning my way around these pages and as I see more and more of your stories and progress you have made I gaining motivation and inspiration.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Get back to being able to drink a gallon of water while working and still be lbs. lighter at the end of the day!
I remember how great it felt to work out,and be strong.
Getting there is great fun again!
ghostdance This weekend was R& R. Went to the woods, where my medicine is. Walked where there are no trails. Met deer, elk, and found a beaver pond!
Mar 4, 2013 | Like
ghostdance 4 sets,,traps, bi's-tri's, shoulders, to failure,,feels great!
Mar 1, 2013 | Like
ghostdance Feeling good. a cpl days of lighter routines, lots of water to flush toxins. Today went heavy,,4 sets to failure.
Feb 27, 2013 | Likeghostdance updated his motivation level from 8/10 to 9/10.
ghostdance One week in. Tired sore. Feeing good.
Feb 25, 2013 | Like
ghostdance is inspired by fitJeneration.
Reason: Wonderful story of dedication, hard work and Faith
ghostdance updated his motivation program.
I remember how great it felt to work out,and be strong. Getting there is great fun again!
ghostdance Sore yesterday. Went heavy (for me) felt great. Later a massage. The therapist said I would be even more sore today. So Right! Going slow.
Feb 21, 2013 | Likeghostdance joined the Jacked Without Juice BodyGroup.
Reason I joined this BodyGroup: As an older guy returning to training I want the best and most clean methods, I can get on my way back to strngth and health. Members: 12
ghostdance updated his workout program.
Currently, I am going slow, ( an inch is a cinch, a yard is hard), but already feel better, just being able to Feel my muscles! I am learning my way around these pages and as I see more and more of your stories and progress you have made I gaining motivation and inspiration.
ghostdance updated his weight from 230 Lbs. to 245 Lbs., a 15 Lb. gain in 2 days.
Feb 20, 2013 | Likeghostdance Tired and sore, so I must have done something right. A good start this morning.
Feb 20, 2013 | LikeVisitor Comments
ghostdance is now friends with Nirmal1991USA and chaunska.